100 miles a month in 2017

36 watchers

SM6 Oct 2017 4:13pm, 7 Oct 2017 963 posts	0 SM6 Jenny - Not surprising given you raced a half marathon 6 days ago. It usually takes me about a fortnight to recover. 48, after a bit of hilly tempo this morning.
Fenland (Fenners) Runner Oct 2017 8:56am, 8 Oct 2017 13,699 posts	0 Fenland (Fenners) Runner 39.45/100, 5 x 1km intervals before breakfast.
Gromit Oct 2017 9:40am, 8 Oct 2017 1,050 posts	0 Gromit 43/100 with 35 yesterday .... might need a few days off now tho ...... 😂😂
Maz Heeps Oct 2017 9:55am, 8 Oct 2017 8,901 posts	0 Maz Heeps Ooooft gromit!
panad Oct 2017 9:57am, 8 Oct 2017 1,081 posts	0 panad 50/100 after an easy run this morning ahead of tomorrow's lsr.. Well done Gromit, you definitely deserve a few days off after that!
steve45 Oct 2017 11:50am, 8 Oct 2017 1,987 posts	0 steve45 It kind of looks like so many folks generally don't factor in proper recovery or any form of periodization into their running timetables..thirty five miles certainly does suggest a recover time Gromit (what a great 35 miler) so ..recover! 28/100 and where I want to be.
PeterFay Oct 2017 12:48pm, 8 Oct 2017 6,415 posts	0 PeterFay Not run for a week so I suppose that does earn me brownie points for recovery time 🤔
Maz Heeps Oct 2017 2:20pm, 8 Oct 2017 8,902 posts	0 Maz Heeps 26.5/100 Fabulous 10 with jogscotties long run squad today with guest appearance from metronome x
Autumnleaves Oct 2017 3:49pm, 8 Oct 2017 11,249 posts	0 Autumnleaves Up to 25 after Race Angel stint today - got to run alongside Ness, HappyG, Larkim and CtrlAltzDel
Ness Oct 2017 5:33pm, 8 Oct 2017 8,558 posts	0 Ness Thanks, Al. Your encouragement gave me such a boost just when I needed it most.