salvassa

Last on at 8am, 8th May 2024
M40
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  • Miles
    14178
  • Miles
    179
About Me
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My parkrun
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Recent Training
18th May
General 7mi 56:56
17th May
Strength 0mi 52:09
17th May
General 2.2mi 36:10
17th May
General 2.1mi 33:28
17th May
General 4.4mi 44:59
12 Month Benchmarks Run
Mile 5:56
5k 18:52
5mi 30:47
10k 38:39
10mi 1:03:59
Half 1:31:52
20mi 2:30:25
Mara 3:28:37
50k 4:12:39
40mi 5:27:14
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