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Tue 7th May 2024 at 8:17am by salvassa

Walk > General

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Time
32:52
Miles
2.13
Min/mi
15:26
Pacing
0%
Stride(cm)
88
Cals
239
Cadence
119
BPM
106
%MHR
56.3
B/mi
1634
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 9:31(9:31/km) 102/107bpm [970b/km] 68cal 61/66rpm
2) 1km - 9:13(9:13/km) 101/107bpm [931b/km] 63cal 60/67rpm
3) 1km - 9:48(9:48/km) 110/121bpm [1077b/km] 75cal 58/65rpm
4) 0.44km - 4:21(9:59/km) 117/123bpm [1168b/km] 33cal 57/62rpm

9:31 9:13 9:48 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	104 100-106	1549	124 118-130	0/4
0.13	1:55	59	15:40	101 95-107	1582	123 118-128	0/3
0.19	2:54	1:00	15:54	100 99-102	1591	123 118-130	0/4
0.25	3:45	51	13:37	99 98-102	1348	121 118-126	0/2
0.31	4:41	56	14:58	102 102-103	1526	120 116-124	0/1
0.38	5:39	57	15:19	105 103-105	1609	118 114-124	0/1
0.44	6:37	58	15:31	104 102-104	1613	119 114-122	0/2
0.50	7:32	55	14:42	101 100-102	1485	124 120-130	0/6
0.56	8:36	1:04	17:06	102 101-103	1745	123 118-128	0/6
0.63	9:34	58	15:26	102 101-104	1574	121 116-130	0/2
0.69	10:33	59	15:37	101 100-101	1578	121 118-124	0/4
0.75	11:31	58	15:28	101 99-102	1562	122 118-128	0/11
0.81	12:25	54	14:24	103 99-106	1484	123 120-128	0/3
0.88	13:19	54	14:23	103 102-105	1482	124 120-128	0/4
0.94	14:14	55	14:36	105 105-106	1534	123 120-128	0/4
1.00	15:11	57	15:19	106 104-107	1623	124 118-130	0/4
1.06	17:42	2:31 +1:35	40:12	98 92-106	3940	123 118-132	0/3
1.13	18:42	1:01	16:09	97 95-98	1566	119 118-122	0/2
1.19	19:40	58	15:26	100 98-101	1544	117 114-122	0/1
1.25	20:25	44	11:51	102 100-104	1208	115 112-116	0/1
1.31	21:25	1:01	16:15	102 101-104	1657	116 112-122	0/0
1.38	22:25	59	15:47	102 101-102	1610	115 112-118	1/0
1.44	23:56	1:32 +32	24:28	98 95-102	2398	120 114-130	0/0
1.50	24:55	58	15:32	101 98-104	1569	118 114-124	0/0
1.56	26:17	1:22 +24	21:54	109 104-116	2387	118 114-124	2/0
1.63	27:18	1:01	16:15	118 117-119	1918	117 116-120	1/0
1.69	28:16	58	15:26	117 116-118	1805	117 114-118	0/1
1.75	29:13	57	15:17	117 116-118	1788	120 114-126	0/2
1.81	30:11	58	15:24	117 114-120	1801	118 114-124	1/0
1.88	31:08	58	15:24	119 118-121	1833	117 114-124	2/0
1.94	32:10	1:02	16:29	122 120-122	2012	116 114-120	1/1
2.00	33:10	59	15:48	117 116-118	1849	115 114-118	0/2
2.06	34:10	1:00	16:06	115 113-117	1851	115 114-118	0/1
2.13	35:12	1:02	16:25	116 114-121	1905	111 106-116	2/0
2.13	35:23	11	19:45	122 122-123	2410	110 110-110	0/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:28	15:01	More
1km	9:24	15:07	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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