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Wed 24th Apr 2024 at 5:44am by salvassa

Run > General

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Time
1:17:20
Miles
9.56
Min/mi
8:05
Pacing
68.4%
WAVA
56.68
Stride(cm)
116
Cals
1174
Cadence
171
BPM
136
%MHR
72.1
B/mi
1096
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 130/143bpm [695b/km] 78cal
2) 1km - 5:23(5:23/km) 131/142bpm [705b/km] 78cal
3) 0.07km - 27(5:58/km) 123/124bpm [733b/km] 6cal
4) 1km - 4:47(4:47/km) 141/145bpm [674b/km] 80cal
5) 1km - 4:44(4:44/km) 137/141bpm [649b/km] 74cal
6) 1km - 4:45(4:45/km) 137/140bpm [651b/km] 75cal
7) 1km - 4:35(4:35/km) 141/148bpm [646b/km] 73cal
8) 1km - 4:42(4:42/km) 141/147bpm [662b/km] 76cal
9) 1km - 4:40(4:40/km) 145/148bpm [676b/km] 76cal
10) 1km - 4:42(4:42/km) 145/149bpm [681b/km] 77cal
11) 1km - 4:42(4:42/km) 144/146bpm [677b/km] 74cal
12) 0.65km - 3:02(4:40/km) 147/151bpm [687b/km] 49cal
13) 1km - 5:45(5:45/km) 127/148bpm [730b/km] 77cal
14) 1km - 5:44(5:44/km) 130/135bpm [745b/km] 81cal
15) 1km - 5:19(5:19/km) 129/134bpm [686b/km] 75cal
16) 1km - 5:15(5:15/km) 127/133bpm [667b/km] 77cal
17) 0.67km - 3:28(5:12/km) 127/134bpm [661b/km] 48cal

5:21 5:23 27 4:47 4:44 4:45 4:35 4:42 4:40 4:42 4:42 3:02 5:45 5:44 5:19 5:15 3:28

Pace

20%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	129 83-143	1114	169 166-172	9/8
1.00	9:39	5:20 +1:03	10:39	134 89-142	1428	171 164-174	16/6
1.50	13:48	4:09	8:18	130 110-143	1079	172 160-182	8/6
2.00	17:44	3:56	7:52	142 137-145	1118	176 170-180	13/2
2.50	21:30	3:46	7:31	136 134-139	1023	174 170-180	3/12
3.00	25:21	3:51	7:42	137 126-140	1055	173 168-178	3/17
3.50	29:00	3:40	7:19	141 133-148	1032	176 172-186	6/14
4.00	32:45	3:44	7:29	138 133-142	1033	173 168-176	3/11
4.50	36:31	3:46	7:33	143 140-148	1079	174 172-178	6/6
5.00	40:18	3:47	7:34	145 141-148	1096	175 172-178	7/6
5.50	44:02	3:44	7:28	146 142-149	1089	177 172-182	9/6
6.00	47:50	3:48	7:36	144 140-147	1094	175 170-180	5/6
6.50	51:37	3:47	7:34	143 137-149	1082	176 170-182	10/2
7.00	57:35	5:58 +1:33	11:56	133 96-151	1587	169 102-182	10/6
7.50	1:02:14	4:39	9:18	129 117-135	1200	166 162-172	15/3
8.00	1:06:44	4:31	9:01	131 124-134	1182	164 158-168	9/1
8.50	1:10:58	4:13	8:27	128 123-132	1081	166 162-168	3/12
9.00	1:15:13	4:16	8:32	127 118-133	1083	167 164-172	7/17
9.50	1:19:24	4:11	8:22	127 119-133	1062	167 164-170	3/11
9.56	1:19:56	32	8:38	133 132-134	1148	167 166-168	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 41m, Flat prediction 1:14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	10:48
15 2.3%	8:32
13 2.0%	9:30
See your biggest climbs

Cadence

171 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	9.6	1:17:18	8:05
Walk	3.3	119	0	2:38	16:39:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.21%	More
800m	3:37	7:16	50.02%	More
1km	4:33	7:20	51.78%	More
Mile	7:24	7:24	54.60%	More
5k	23:16	7:29	59.02%	More
5 miles	37:47	7:33	59.04%	More
10k	48:56	7:52	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:30	7:34	58.44
5M	38:54	7:47	57.35
10km	48:59	7:53	56.82
10M	1:21:07	8:07	56.64
Half	1:47:59	8:15	55.82
20M	2:49:07	8:27	56.47
Mara	3:45:09	8:36	56.56

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