Mon 13th May 2024 at 5:41am by salvassa
Run > General
-
Time
1:16:46
-
Miles
8.51
-
Min/mi
9:01
-
Pacing
68.9%
-
WAVA
50.54
-
Stride(cm)
108
-
Cals
1067
-
Cadence
165
-
BPM
129
-
%MHR
68.7
-
B/mi
1165
-
Asc(m)
109
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 81cal
2) 1km - 5:35(5:35/km) 128/138bpm [715b/km] 81cal
3) 1km - 5:35(5:35/km) 127/134bpm [710b/km] 79cal
4) 1km - 5:26(5:26/km) 126/129bpm [684b/km] 75cal
5) 1km - 5:33(5:33/km) 127/131bpm [705b/km] 75cal
6) 1km - 5:37(5:37/km) 128/136bpm [719b/km] 77cal
7) 1km - 5:48(5:48/km) 129/134bpm [749b/km] 79cal
8) 1km - 5:46(5:46/km) 132/136bpm [760b/km] 81cal
9) 1km - 5:50(5:50/km) 131/135bpm [764b/km] 81cal
10) 1km - 5:41(5:41/km) 133/137bpm [755b/km] 81cal
11) 1km - 5:41(5:41/km) 129/138bpm [734b/km] 77cal
12) 1km - 5:20(5:20/km) 128/132bpm [682b/km] 73cal
13) 1km - 5:24(5:24/km) 131/139bpm [707b/km] 73cal
14) 0.7km - 3:54(5:34/km) 129/133bpm [718b/km] 54cal
5:36 5:35 5:35 5:26 5:33 5:37 5:48 5:46 5:50 5:41 5:41 5:20 5:24 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:09 |
123 82-133 |
1125 |
170 166-174 |
5/4 |
| 0.50 |
4:30 |
2:13 |
8:50 |
135 130-136 |
1193 |
169 166-174 |
6/7 |
| 0.75 |
6:48 |
2:18 |
9:14 |
131 125-136 |
1209 |
168 164-172 |
8/2 |
| 1.00 |
10:18 |
3:30 +1:18
|
14:00 |
124 88-138 |
1737 |
167 162-172 |
8/4 |
| 1.25 |
12:34 |
2:16 |
9:04 |
130 125-132 |
1180 |
168 164-170 |
7/1 |
| 1.50 |
14:47 |
2:12 |
8:50 |
133 132-134 |
1174 |
168 166-172 |
7/1 |
| 1.75 |
18:48 |
4:01 +1:46
|
16:05 |
122 84-132 |
1963 |
168 164-170 |
7/2 |
| 2.00 |
21:17 |
2:29 +12
|
9:55 |
124 118-129 |
1231 |
164 156-170 |
3/5 |
| 2.25 |
23:27 |
2:10 |
8:40 |
127 122-129 |
1100 |
165 162-168 |
0/6 |
| 2.50 |
25:37 |
2:10 |
8:39 |
127 125-129 |
1098 |
165 162-168 |
0/6 |
| 2.75 |
27:55 |
2:18 |
9:12 |
129 127-130 |
1188 |
164 160-168 |
3/6 |
| 3.00 |
30:07 |
2:12 |
8:48 |
126 119-131 |
1108 |
162 160-166 |
0/12 |
| 3.25 |
32:20 |
2:14 |
8:55 |
129 125-136 |
1149 |
165 160-172 |
7/5 |
| 3.50 |
34:27 |
2:07 |
8:27 |
128 120-133 |
1082 |
166 162-168 |
0/8 |
| 3.75 |
36:51 |
2:24 |
9:37 |
126 121-128 |
1212 |
163 144-166 |
5/4 |
| 4.00 |
39:12 |
2:21 |
9:24 |
130 127-132 |
1223 |
165 160-168 |
8/0 |
| 4.25 |
41:29 |
2:17 |
9:08 |
129 123-134 |
1178 |
164 160-166 |
4/6 |
| 4.50 |
43:55 |
2:25 |
9:42 |
132 123-134 |
1280 |
164 160-170 |
10/1 |
| 4.75 |
46:12 |
2:17 |
9:10 |
129 127-133 |
1182 |
163 158-166 |
7/3 |
| 5.00 |
48:30 |
2:17 |
9:10 |
134 132-136 |
1228 |
165 162-168 |
6/1 |
| 5.25 |
50:56 |
2:26 |
9:43 |
130 127-132 |
1263 |
162 160-164 |
6/0 |
| 5.50 |
53:13 |
2:17 +1
|
9:09 |
131 127-135 |
1199 |
164 160-168 |
4/1 |
| 5.75 |
55:34 |
2:21 |
9:26 |
134 129-137 |
1263 |
166 160-174 |
7/1 |
| 6.00 |
57:43 |
2:09 |
8:36 |
134 131-136 |
1151 |
167 162-172 |
4/10 |
| 6.25 |
1:00:04 |
2:21 |
9:26 |
132 129-138 |
1244 |
165 160-172 |
6/5 |
| 6.50 |
1:02:28 |
2:23 |
9:33 |
127 117-137 |
1212 |
162 158-166 |
6/7 |
| 6.75 |
1:04:42 |
2:15 |
8:59 |
130 125-133 |
1168 |
163 160-168 |
3/4 |
| 7.00 |
1:07:19 |
2:37 +29
|
10:26 |
125 117-131 |
1305 |
164 114-170 |
3/8 |
| 7.25 |
1:09:26 |
2:07 |
8:30 |
130 128-132 |
1104 |
165 162-168 |
1/6 |
| 7.50 |
1:11:39 |
2:13 |
8:51 |
130 126-133 |
1151 |
165 160-168 |
3/4 |
| 7.75 |
1:13:48 |
2:09 |
8:37 |
129 124-133 |
1112 |
163 160-166 |
1/13 |
| 8.00 |
1:15:59 |
2:11 |
8:42 |
132 127-139 |
1149 |
160 86-172 |
6/5 |
| 8.25 |
1:18:06 |
2:07 |
8:27 |
130 124-138 |
1098 |
165 162-168 |
1/9 |
| 8.50 |
1:20:25 |
2:20 |
9:19 |
129 124-133 |
1201 |
163 160-168 |
5/4 |
| 8.51 |
1:20:32 |
7 |
9:36 |
131 131-131 |
1257 |
162 160-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
165 |
8.5 |
1:16:32 |
9:27 |
| Walk |
0.3 |
94 |
0 |
15 |
9:46 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
4.4 |
- |
- |
3:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
37.81% |
More |
| 800m |
4:12 |
8:26 |
43.02% |
More |
| 1km |
5:17 |
8:30 |
44.65% |
More |
| Mile |
8:35 |
8:35 |
47.03% |
More |
| 5k |
28:04 |
9:02 |
48.93% |
More |
| 5 miles |
45:40 |
9:08 |
48.86% |
More |
| 10k |
56:29 |
9:05 |
49.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
50.92 |
| 5km |
26:23 |
8:30 |
52.06 |
| 5M |
43:41 |
8:44 |
51.07 |
| 10km |
55:00 |
8:51 |
50.60 |
| 10M |
1:31:05 |
9:07 |
50.44 |
| Half |
2:01:16 |
9:15 |
49.70 |
| 20M |
3:09:54 |
9:30 |
50.29 |
| Mara |
4:12:50 |
9:39 |
50.37 |
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