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Mon 6th May 2024 at 5:00pm by salvassa

Walk > General

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Time
34:41
Miles
2.11
Min/mi
16:26
Pacing
0%
Stride(cm)
86
Cals
251
Cadence
113
BPM
90
%MHR
47.9
B/mi
1482
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 10:09(10:09/km) 86/95bpm [872b/km] 69cal 58/63rpm
2) 1km - 10:15(10:15/km) 89/99bpm [913b/km] 71cal 56/63rpm
3) 1km - 10:23(10:23/km) 91/112bpm [944b/km] 82cal 55/62rpm
4) 0.4km - 3:54(9:50/km) 101/111bpm [993b/km] 29cal 55/59rpm

10:09 10:15 10:23 3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	84 71-92	1452	115 112-118	2/2
0.13	2:12	1:07	17:55	89 86-91	1595	113 110-118	2/1
0.19	3:14	1:02	16:31	85 80-91	1404	116 114-120	1/1
0.25	4:17	1:04 +2	16:57	78 76-81	1322	117 110-120	1/1
0.31	5:17	1:00	15:58	81 78-86	1293	117 114-120	0/1
0.38	6:12	55	14:36	82 81-85	1197	116 112-118	0/1
0.44	7:14	1:02	16:26	87 85-90	1430	115 112-118	1/0
0.50	8:17	1:03	16:52	88 86-90	1484	116 114-118	1/0
0.56	9:16	59	15:40	91 88-95	1426	120 114-126	1/0
0.63	10:13	57	15:18	92 89-95	1408	121 118-126	0/1
0.69	11:11	58	15:33	93 91-95	1445	115 112-120	2/1
0.75	12:14	1:02	16:37	92 90-94	1529	115 112-118	1/0
0.81	13:16	1:02	16:31	98 94-99	1619	115 112-118	1/1
0.88	14:19	1:03	16:53	93 89-96	1570	114 110-118	1/1
0.94	15:23	1:04	17:11	86 84-89	1477	114 112-118	1/0
1.00	16:20	56	15:01	83 81-85	1247	112 106-116	1/1
1.06	17:35	1:15 +13	20:08	84 82-87	1691	114 106-120	3/0
1.13	18:38	1:03	16:49	88 86-90	1479	112 110-114	3/0
1.19	19:42	1:04	17:04	89 88-91	1518	112 108-118	3/0
1.25	21:10	1:28 +25	23:22	87 81-91	2033	113 108-126	3/1
1.31	22:15	1:05	17:17	89 84-91	1538	114 110-118	4/0
1.38	23:21	1:06	17:36	87 85-89	1531	111 106-116	3/0
1.44	24:25	1:05	17:13	84 83-86	1447	109 106-110	4/0
1.50	25:28	1:03	16:44	89 86-94	1489	112 108-116	4/0
1.56	26:32	1:04	17:08	89 88-92	1524	111 106-124	3/0
1.63	27:33	1:01	16:11	89 88-90	1440	109 106-112	4/0
1.69	28:35	1:03	16:41	91 89-92	1518	113 108-120	6/0
1.75	29:35	1:00	15:55	95 93-96	1513	110 106-114	7/0
1.81	30:32	57	15:17	95 93-98	1453	113 106-120	4/0
1.88	31:35	1:03	16:47	109 99-112	1829	109 104-112	5/0
1.94	32:39	1:03	16:55	107 106-109	1810	110 108-112	3/0
2.00	33:36	57	15:08	105 101-106	1590	109 106-112	2/0
2.06	34:37	1:02	16:28	95 91-102	1565	114 110-118	0/2
2.11	35:21	44	15:31	92 91-93	1427	114 112-118	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.1%	16:58
See your biggest climbs

Cadence

113 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:52	15:49	More
1km	9:52	15:53	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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