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Mon 6th May 2024 at 8:14am by salvassa

Walk > General

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Time
33:48
Miles
2.13
Min/mi
15:52
Pacing
0%
Stride(cm)
86
Cals
226
Cadence
119
BPM
92
%MHR
48.7
B/mi
1453
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 9:31(9:31/km) 97/107bpm [923b/km] 69cal 61/66rpm
2) 1km - 9:36(9:36/km) 88/99bpm [844b/km] 60cal 59/64rpm
3) 1km - 10:09(10:09/km) 91/97bpm [924b/km] 68cal 56/66rpm
4) 0.43km - 4:32(10:36/km) 88/96bpm [933b/km] 29cal 56/59rpm

9:31 9:36 10:09 4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	92 90-94	1480	120 118-126	0/3
0.13	2:02	1:02	16:26	92 91-94	1512	121 118-128	0/3
0.19	2:55	53	14:15	94 91-96	1339	122 118-128	0/3
0.25	3:46	50	13:23	95 94-98	1271	122 118-124	0/3
0.31	4:43	57	15:12	100 99-102	1520	122 118-126	0/1
0.38	5:38	56	14:49	103 102-105	1526	122 120-124	0/1
0.44	6:35	57	15:17	104 102-107	1590	120 118-122	0/2
0.50	7:34	58	15:29	100 99-102	1548	121 118-124	0/7
0.56	8:35	1:01	16:17	95 94-98	1547	125 122-130	0/6
0.63	9:33	59	15:37	97 96-99	1516	123 118-126	0/2
0.69	10:35	1:02	16:36	91 88-94	1511	123 120-126	0/4
0.75	11:35	1:00	15:55	91 89-92	1448	120 118-124	0/3
0.81	12:35	1:00	15:55	90 89-92	1432	119 116-124	0/5
0.88	13:30	55	14:41	90 88-94	1322	122 116-128	0/4
0.94	14:26	56	15:01	91 89-94	1367	121 118-124	0/4
1.00	15:23	57	15:14	90 89-91	1371	121 118-128	0/4
1.06	17:59	2:36 +1:39	41:30	83 76-91	3444	121 118-128	0/5
1.13	19:05	1:06	17:29	82 78-84	1434	120 114-126	0/2
1.19	20:02	57	15:13	84 83-85	1279	115 114-118	0/1
1.25	20:51	49	13:06	90 85-94	1179	115 112-118	0/1
1.31	21:51	1:00	16:02	92 91-94	1475	117 114-122	0/0
1.38	22:52	1:01	16:16	92 91-92	1497	116 112-122	1/1
1.44	23:53	1:01	16:20	90 89-91	1470	116 114-122	0/1
1.50	24:53	1:00	15:59	90 90-91	1438	116 114-118	0/0
1.56	26:02	1:09	18:29	95 92-97	1756	117 114-124	1/0
1.63	27:04	1:01	16:20	88 85-92	1437	122 114-132	1/0
1.69	28:07	1:03	16:48	88 85-89	1478	115 114-116	0/2
1.75	29:06	59	15:46	88 87-90	1388	115 114-118	0/2
1.81	30:01	55	14:43	93 89-96	1369	117 114-120	1/0
1.88	31:11	1:10 +10	18:39	95 94-97	1771	115 114-120	2/0
1.94	32:17	1:06	17:37	90 88-94	1586	113 112-114	1/1
2.00	33:20	1:03	16:46	88 87-88	1476	112 110-114	0/2
2.06	34:23	1:03	16:50	86 83-88	1447	113 110-116	0/1
2.13	35:32	1:09	18:21	85 82-95	1560	110 106-116	2/0
2.13	35:37	5	17:42	96 96-96	1699	112 112-112	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:26	14:57	More
1km	9:26	15:11	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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