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Tue 23rd Apr 2024 at 8:18am by salvassa

Walk > General

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Time
32:55
Miles
2.16
Min/mi
15:14
Pacing
0%
Stride(cm)
88
Cals
231
Cadence
120
BPM
97
%MHR
51.8
B/mi
1484
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 9:33(9:33/km) 99/109bpm [945b/km] 69cal 60/66rpm
2) 1km - 9:09(9:09/km) 97/102bpm [887b/km] 62cal 59/66rpm
3) 1km - 9:24(9:24/km) 97/107bpm [912b/km] 68cal 59/64rpm
4) 0.48km - 4:49(10:04/km) 95/104bpm [956b/km] 32cal 57/61rpm

9:33 9:09 9:24 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	101 98-103	1537	123 118-130	0/4
0.13	1:52	55	14:43	98 97-100	1443	123 120-126	0/3
0.19	2:49	57	15:12	103 98-108	1565	122 118-128	0/3
0.25	3:45	56	14:55	97 95-99	1447	120 118-126	0/3
0.31	4:41	55	14:47	96 92-100	1420	119 114-122	0/1
0.38	5:38	57	15:15	100 98-101	1525	119 116-124	0/1
0.44	6:38	1:00	16:07	101 99-102	1628	119 114-122	0/4
0.50	7:41	1:03	16:42	98 96-100	1637	123 118-128	0/6
0.56	8:41	1:00	16:01	96 96-97	1538	123 120-128	0/5
0.63	9:37	56	14:52	99 96-101	1471	122 118-128	0/2
0.69	10:30	54	14:21	99 98-99	1420	124 120-128	0/3
0.75	11:27	56	15:00	97 96-99	1454	121 118-124	0/3
0.81	12:24	57	15:11	99 96-102	1504	123 118-126	0/4
0.88	13:17	54	14:18	99 97-102	1415	125 120-130	0/5
0.94	14:14	56	15:02	99 99-100	1488	123 118-128	0/4
1.00	15:09	55	14:43	99 98-100	1456	123 122-126	0/4
1.06	17:44	2:35 +1:40	41:21	91 84-100	3762	124 110-132	0/3
1.13	18:40	57	15:05	95 91-99	1433	121 118-122	0/2
1.19	19:41	1:01	16:11	97 96-99	1569	117 114-118	0/1
1.25	20:27	46	12:20	96 95-97	1183	116 114-118	0/1
1.31	21:30	1:03	16:49	96 93-97	1614	117 114-122	0/0
1.38	22:30	1:00	15:54	94 93-96	1494	116 114-122	0/0
1.44	23:31	1:01	16:09	95 93-97	1535	117 112-122	0/0
1.50	24:14	43	11:28	94 93-97	1078	116 114-120	0/1
1.56	25:10	56	14:56	102 95-106	1524	123 122-124	1/0
1.63	26:06	57	15:08	103 101-106	1559	120 118-126	1/0
1.69	27:07	1:00	16:04	98 98-100	1575	119 116-128	0/1
1.75	28:02	56	14:54	93 91-97	1385	118 116-120	0/2
1.81	28:56	54	14:20	96 94-99	1377	120 118-124	1/1
1.88	29:56	1:00	16:02	100 99-101	1604	118 116-120	2/0
1.94	30:59	1:03	16:41	101 100-102	1685	116 112-122	2/1
2.00	31:58	59	15:51	96 92-99	1521	115 114-118	0/2
2.06	33:01	1:02	16:36	91 90-92	1511	114 112-118	0/1
2.13	33:57	57	15:06	92 91-92	1389	113 112-116	0/1
2.16	34:35	38	17:44	98 92-104	1737	112 110-114	2/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:16	14:38	More
1km	9:12	14:48	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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