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Sun 28th Apr 2024 at 5:59am by salvassa

Run > General

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Time
1:06:39
Miles
7.79
Min/mi
8:33
Pacing
58.4%
WAVA
53.03
Stride(cm)
111
Cals
910
Cadence
170
BPM
134
%MHR
71.3
B/mi
1147
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 130/140bpm [671b/km] 72cal
2) 1km - 5:03(5:03/km) 137/141bpm [691b/km] 77cal
3) 1km - 5:08(5:08/km) 136/142bpm [699b/km] 79cal
4) 1km - 5:07(5:07/km) 132/138bpm [675b/km] 75cal
5) 1km - 5:08(5:08/km) 134/141bpm [688b/km] 73cal
6) 1km - 5:18(5:18/km) 140/146bpm [743b/km] 77cal
7) 1km - 5:31(5:31/km) 136/147bpm [750b/km] 74cal
8) 1km - 5:20(5:20/km) 140/144bpm [746b/km] 74cal
9) 1km - 5:44(5:44/km) 131/141bpm [752b/km] 67cal
10) 1km - 5:22(5:22/km) 128/140bpm [687b/km] 66cal
11) 1km - 5:17(5:17/km) 136/141bpm [718b/km] 71cal
12) 1km - 5:35(5:35/km) 131/139bpm [732b/km] 70cal
13) 0.54km - 2:57(5:30/km) 129/135bpm [709b/km] 35cal

5:10 5:03 5:08 5:07 5:08 5:18 5:31 5:20 5:44 5:22 5:17 5:35 2:57

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	125 76-139	1058	174 166-176	6/4
0.50	4:14	2:08 +5	8:30	138 128-140	1173	172 140-176	2/7
0.75	6:36	2:21 +19	9:25	130 110-136	1224	173 80-178	2/6
1.00	8:36	2:00	8:00	139 136-141	1112	172 170-176	3/2
1.25	10:52	2:16 +12	9:05	137 126-141	1245	171 138-176	4/2
1.50	12:55	2:03	8:11	140 137-142	1147	171 168-176	3/2
1.75	15:54	2:59 +54	11:56	132 102-139	1576	173 108-180	4/3
2.00	18:01	2:07 +4	8:27	136 133-140	1149	169 150-178	3/5
2.25	21:22	3:22 +1:16	13:26	131 96-138	1760	168 64-174	2/8
2.50	23:43	2:21 +20	9:24	131 108-137	1232	173 104-184	2/7
2.75	26:59	3:15 +1:12	13:02	129 95-139	1681	172 128-178	3/7
3.00	29:07	2:08 +3	8:33	137 133-140	1171	171 128-174	2/1
3.25	31:35	2:28 +20	9:51	138 129-143	1360	171 164-176	8/2
3.50	33:39	2:05	8:18	141 129-146	1171	174 168-178	5/3
3.75	36:21	2:42 +32	10:46	140 122-145	1508	172 166-176	9/1
4.00	38:44	2:23 +9	9:32	141 127-147	1344	172 134-176	7/3
4.25	41:15	2:32 +19	10:06	135 126-143	1364	169 166-174	9/2
4.50	44:26	3:11 +1:00	12:42	136 101-143	1727	173 98-180	3/2
4.75	46:32	2:06	8:23	141 138-144	1183	171 168-176	4/2
5.00	48:56	2:24 +13	9:36	138 126-143	1326	169 142-176	1/6
5.25	51:59	3:03 +45	12:12	130 116-137	1586	168 78-178	5/3
5.50	55:08	3:09 +49	12:36	129 120-136	1626	171 86-176	7/2
5.75	57:39	2:31 +20	10:05	135 128-141	1361	171 126-176	5/6
6.00	1:01:31	3:51 +1:41	15:25	126 103-135	1943	169 114-208	3/9
6.25	1:04:15	2:45 +35	11:00	129 96-141	1418	171 126-182	3/3
6.50	1:06:32	2:17 +9	9:07	137 130-141	1249	171 166-180	4/5
6.75	1:08:39	2:07	8:27	135 130-138	1141	168 164-180	2/5
7.00	1:10:49	2:10	8:39	138 137-139	1194	169 166-172	3/4
7.25	1:13:34	2:45 +31	11:00	135 120-138	1484	168 146-178	4/2
7.50	1:16:49	3:15 +57	13:02	123 103-136	1603	170 98-184	6/5
7.75	1:19:09	2:20 +6	9:18	131 119-135	1219	168 114-174	1/6
7.79	1:19:29	20	8:41	125 124-126	1085	168 166-170	0/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 35m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	9:51
11 1.4%	11:30
See your biggest climbs

Cadence

170 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	171	7.8	1:06:09	8:46
Walk	14.2	107	0	11:31	5:16:01
Pause	2.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.61%	More
800m	3:59	8:01	45.30%	More
1km	5:13	8:24	45.23%	More
Mile	8:32	8:32	47.32%	More
5k	29:57	9:38	45.86%	More
5 miles	48:53	9:47	45.64%	More
10k	1:03:48	10:16	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:09	8:06	54.61
5M	41:39	8:20	53.56
10km	52:27	8:26	53.06
10M	1:26:51	8:41	52.90
Half	1:55:38	8:50	52.13
20M	3:01:05	9:03	52.74
Mara	4:01:05	9:12	52.83

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