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Fri 3rd May 2024 at 5:47am by salvassa

Cross > Strength
  • Time
    1:09:46
  • Pacing
    0%
  • Cals
    198
  • BPM
    69
  • %MHR
    36.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 warm_up, warm_up, warm_up 11 4:37 0.0 0
2 shoulder_press, shoulder_press, shoulder_press 8 34 32.0 2:00
3 shoulder_press, shoulder_press, shoulder_press 8 26 32.0 2:12
4 shoulder_press, shoulder_press, shoulder_press 8 31 32.0 1:34
5 shoulder_press, shoulder_press, shoulder_press 8 28 32.0 1:11
6 shoulder_press, shoulder_press, shoulder_press 8 31 32.0 1:18
7 shoulder_press, shoulder_press, shoulder_press 8 30 32.0 1:35
8 shoulder_press, shoulder_press, shoulder_press 8 29 32.0 1:42
9 shoulder_press, shoulder_press, shoulder_press 8 34 32.0 1:33
10 shoulder_press, shoulder_press, shoulder_press 8 34 32.0 1:38
11 shoulder_press, shoulder_press, shoulder_press 8 42 32.0 1:42
12 shrug, shrug, shrug 20 1:10 32.0 2:31
13 shrug, shrug, shrug 20 1:40 32.0 1:12
14 shrug, shrug, shrug 20 1:37 32.0 2:10
15 shrug, shrug, shrug 20 1:27 32.0 53
16 pull_up, pull_up, pull_up 18 55 32.0 1:25
17 pull_up, pull_up, pull_up 19 1:09 32.0 2:47
18 pull_up, pull_up, pull_up 18 54 32.0 1:51
19 pull_up, pull_up, pull_up 0 1:46 32.0 39
20 row, row, row 12 1:00 32.0 0
21 core, core, core 15 47 32.0 0
22 triceps_extension, triceps_extension, triceps_extension 15 1:06 32.0 1:39
23 row, row, row 9 1:14 32.0 0
24 core, core, core 17 1:02 32.0 0
25 triceps_extension, triceps_extension, triceps_extension 15 1:34 32.0 2:19
26 row, row, row 12 1:15 32.0 0
27 core, core, core 14 1:01 32.0 0
28 triceps_extension, triceps_extension, triceps_extension 15 1:10 32.0 4:56
29 triceps_extension, triceps_extension, triceps_extension 15 21 32.0 0

Heart

69/108max
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