Mon 29th Apr 2024 at 6:29am by salvassa

Run > General
  • Time
    1:41:54
  • Miles
    12.43
  • Min/mi
    8:12
  • Pacing
    58.5%
  • WAVA
    56.57
  • Stride(cm)
    114
  • Cals
    1606
  • Cadence
    173
  • BPM
    134
  • %MHR
    71.2
  • B/mi
    1097
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 122/134bpm [635b/km] 69cal
2) 1km - 5:01(5:01/km) 131/135bpm [657b/km] 74cal
3) 1km - 5:03(5:03/km) 129/136bpm [651b/km] 75cal
4) 1km - 5:00(5:00/km) 133/137bpm [666b/km] 81cal
5) 1km - 5:02(5:02/km) 133/136bpm [669b/km] 78cal
6) 1km - 5:05(5:05/km) 136/140bpm [691b/km] 82cal
7) 1km - 5:08(5:08/km) 135/138bpm [693b/km] 81cal
8) 1km - 5:11(5:11/km) 135/138bpm [699b/km] 81cal
9) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 81cal
10) 1km - 5:05(5:05/km) 133/139bpm [677b/km] 82cal
11) 1km - 5:05(5:05/km) 134/138bpm [680b/km] 78cal
12) 1km - 5:07(5:07/km) 132/137bpm [676b/km] 81cal
13) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 84cal
14) 1km - 5:13(5:13/km) 133/137bpm [695b/km] 90cal
15) 1km - 5:10(5:10/km) 131/137bpm [676b/km] 88cal
16) 1km - 5:06(5:06/km) 134/138bpm [683b/km] 89cal
17) 1km - 5:09(5:09/km) 138/144bpm [710b/km] 79cal
18) 1km - 5:02(5:02/km) 138/145bpm [696b/km] 75cal
19) 1km - 5:15(5:15/km) 134/145bpm [704b/km] 79cal
20) 1km - 4:40(4:40/km) 145/150bpm [677b/km] 78cal
21) 0.01km - 2(3:44/km) 146/146bpm [545b/km] 1cal
5:12 5:01 5:03 5:00 5:02 5:05 5:08 5:11 5:09 5:05 5:05 5:07 5:09 5:13 5:10 5:06 5:09 5:02 5:15 4:40 2

Pace

9% 88% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +22 9:10 124 72-134 1138 174 106-180 8/5
1.00 9:48 5:13 +1:14 10:25 127 83-135 1323 175 146-184 2/14
1.50 14:13 4:26 +20 8:51 130 118-135 1151 174 136-184 5/9
2.00 19:39 5:25 +1:23 10:51 128 82-136 1388 175 144-186 5/12
2.50 23:50 4:11 +8 8:23 134 126-137 1123 176 124-182 4/7
3.00 27:53 4:03 8:05 133 130-136 1075 173 170-176 5/6
3.50 31:57 4:04 8:08 136 127-140 1107 173 170-176 8/6
4.00 36:03 4:06 8:13 135 127-138 1108 171 168-176 8/9
4.50 40:25 4:22 +13 8:43 135 125-138 1178 171 156-176 5/7
5.00 44:36 4:11 8:22 135 130-139 1130 171 166-174 6/7
5.50 48:45 4:09 8:18 136 128-140 1129 170 168-176 6/6
6.00 54:33 5:48 +1:39 11:36 133 96-139 1543 170 76-180 9/5
6.50 58:37 4:04 8:08 134 128-136 1089 170 120-182 2/7
7.00 1:02:40 4:03 8:06 135 131-138 1093 171 160-176 4/6
7.50 1:07:41 5:01 +52 10:02 132 100-138 1325 172 164-180 8/8
8.00 1:11:49 4:08 8:17 137 131-140 1134 176 170-182 4/2
8.50 1:16:03 4:14 8:27 133 124-137 1125 170 166-176 4/5
9.00 1:20:11 4:08 8:17 134 130-136 1109 169 166-174 3/7
9.50 1:25:49 5:38 +1:28 11:16 131 88-137 1476 173 168-180 9/8
10.00 1:29:54 4:05 8:09 135 128-138 1101 174 170-178 5/7
10.50 1:34:08 4:14 +5 8:28 139 130-144 1177 175 160-182 10/3
11.00 1:39:06 4:58 +54 9:56 138 110-143 1370 174 158-182 13/3
11.50 1:43:47 4:41 +28 9:22 138 126-145 1293 173 98-182 17/2
12.00 1:49:07 5:20 +1:20 10:40 135 98-148 1439 177 88-216 9/8
12.43 1:52:23 3:16 7:33 145 141-150 1096 181 120-188 6/10

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 59m, Range 37m, Flat prediction 1:38:41
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.3% 9:53
See your biggest climbs

Cadence

173 (216 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 173 12.4 1:43:49 8:32
Walk 5.7 105 0 6:33 4:21:56
Pause 1.8 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.85% More
800m 3:51 7:44 46.92% More
1km 4:46 7:41 49.43% More
Mile 8:05 8:05 49.97% More
5k 25:47 8:18 53.28% More
5 miles 42:55 8:35 51.99% More
10k 53:55 8:41 51.62% More
10 miles 1:28:18 8:50 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.30
5km 23:26 7:33 58.61
5M 38:49 7:46 57.47
10km 48:52 7:52 56.95
10M 1:20:55 8:06 56.78
Half 1:47:44 8:13 55.95
20M 2:48:42 8:26 56.61
Mara 3:44:37 8:34 56.70
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