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Wed 8th May 2024 at 5:06pm by salvassa

Walk > General

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Time
36:19
Miles
2.14
Min/mi
16:58
Pacing
0%
Stride(cm)
84
Cals
244
Cadence
113
BPM
83
%MHR
44.1
B/mi
1407
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 10:26(10:26/km) 83/89bpm [866b/km] 68cal 58/64rpm
2) 1km - 10:22(10:22/km) 84/92bpm [870b/km] 68cal 56/63rpm
3) 1km - 10:56(10:56/km) 84/90bpm [919b/km] 78cal 54/62rpm
4) 0.44km - 4:35(10:29/km) 78/86bpm [818b/km] 30cal 54/59rpm

10:26 10:22 10:56 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	81 76-84	1397	112 108-116	2/1
0.13	2:10	1:05	17:20	80 79-81	1387	111 108-114	1/1
0.19	3:11	1:01	16:16	83 82-84	1350	114 112-122	1/1
0.25	4:12	1:01	16:24	82 81-83	1344	122 114-128	0/2
0.31	5:13	1:01	16:16	86 83-89	1399	122 118-126	0/1
0.38	6:11	58	15:32	81 80-84	1258	118 116-120	2/0
0.44	7:14	1:03	16:43	88 85-89	1471	116 112-122	1/0
0.50	8:20	1:06	17:31	86 84-89	1507	115 114-124	1/0
0.56	9:27	1:07	17:55	85 84-85	1523	117 114-122	0/1
0.63	10:29	1:02	16:32	80 78-85	1322	118 114-126	1/0
0.69	11:30	1:01	16:11	83 79-85	1343	115 112-120	1/0
0.75	12:34	1:05	17:12	85 83-88	1463	114 112-116	1/1
0.81	13:34	59	15:52	90 88-90	1428	115 112-118	0/1
0.88	14:38	1:04	17:03	86 83-90	1467	113 110-124	1/0
0.94	15:43	1:06	17:30	86 81-92	1505	115 112-122	1/0
1.00	16:41	58	15:25	89 88-91	1372	114 112-116	2/1
1.06	19:52	3:11 +2:05	50:54	70 60-91	3564	115 112-122	3/0
1.13	20:53	1:01	16:18	82 79-84	1337	116 112-124	3/0
1.19	21:56	1:03	16:44	85 80-89	1423	114 112-118	3/0
1.25	23:07	1:11 +6	18:56	87 85-89	1647	112 110-118	4/0
1.31	24:16	1:09	18:21	83 81-87	1523	108 104-110	4/0
1.38	25:20	1:04	17:02	81 79-84	1380	113 106-124	4/0
1.44	26:29	1:09	18:29	82 82-83	1515	110 108-114	4/0
1.50	27:35	1:06	17:32	80 75-88	1403	112 106-122	3/0
1.56	28:40	1:05	17:20	84 83-87	1456	111 106-116	3/0
1.63	29:43	1:03	16:52	83 82-84	1400	107 104-110	5/0
1.69	30:51	1:08	18:11	83 81-88	1509	108 102-114	7/0
1.75	31:55	1:04	17:06	89 87-90	1522	107 106-114	4/0
1.81	33:02	1:07	17:47	87 85-89	1547	109 106-112	5/0
1.88	34:07	1:05	17:26	86 85-87	1499	107 104-114	6/0
1.94	35:10	1:02	16:36	82 78-86	1361	110 108-114	2/0
2.00	36:06	57	15:09	82 79-83	1242	112 110-116	2/1
2.06	37:17	1:10	18:45	75 71-80	1406	113 110-118	1/2
2.13	38:20	1:03	16:52	72 70-74	1215	107 104-112	1/0
2.13	38:29	9	16:15	73 73-73	1186	106 106-106	0/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.2%	17:57
See your biggest climbs

Cadence

113 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:13	16:32	More
1km	10:17	16:33	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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