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Mon 22nd Apr 2024 at 5:14am by salvassa

Run > General

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Time
56:28
Miles
6.84
Min/mi
8:15
Pacing
63.7%
WAVA
54.57
Stride(cm)
116
Cals
810
Cadence
168
BPM
136
%MHR
72.2
B/mi
1120
Asc(m)
47
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 125/134bpm [665b/km] 72cal
2) 1km - 5:09(5:09/km) 128/137bpm [660b/km] 71cal
3) 1km - 4:36(4:36/km) 143/147bpm [659b/km] 74cal
4) 1km - 5:00(5:00/km) 138/144bpm [689b/km] 74cal
5) 1km - 5:04(5:04/km) 138/141bpm [699b/km] 74cal
6) 1km - 5:14(5:14/km) 135/139bpm [706b/km] 74cal
7) 1km - 5:11(5:11/km) 138/139bpm [715b/km] 74cal
8) 1km - 5:11(5:11/km) 136/143bpm [704b/km] 74cal
9) 1km - 5:08(5:08/km) 139/142bpm [714b/km] 74cal
10) 1km - 5:14(5:14/km) 137/144bpm [717b/km] 75cal
11) 1km - 5:21(5:21/km) 136/139bpm [727b/km] 74cal
12) 0.01km - 2(3:36/km) 138/138bpm [497b/km]

5:19 5:09 4:36 5:00 5:04 5:14 5:11 5:11 5:08 5:14 5:21 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	117 75-131	1004	169 128-182	0/10
0.50	4:17	2:08	8:32	130 122-133	1110	169 168-170	2/2
0.75	6:23	2:06	8:25	133 128-136	1120	169 166-170	3/3
1.00	8:31	2:08	8:34	132 126-134	1130	168 166-170	4/3
1.25	14:05	5:34 +3:36	22:15	121 88-137	2693	167 98-186	11/8
1.50	15:55	1:50	7:19	140 126-144	1025	174 172-178	2/5
1.75	17:46	1:51	7:22	145 140-147	1069	175 172-182	2/3
2.00	19:43	1:57	7:50	142 139-145	1111	171 168-174	3/2
2.25	21:46	2:03	8:14	142 140-144	1168	170 168-172	7/1
2.50	24:09	2:22 +23	9:29	133 126-143	1260	166 104-170	2/8
2.75	26:10	2:01	8:04	137 134-140	1106	169 166-172	4/5
3.00	28:13	2:03	8:12	138 133-141	1131	168 166-170	3/2
3.25	30:19	2:06	8:25	136 133-140	1145	166 166-170	4/2
3.50	32:27	2:08	8:32	137 135-139	1168	167 164-168	3/3
3.75	34:31	2:04	8:15	133 129-136	1098	166 164-170	2/4
4.00	36:34	2:03	8:12	138 136-139	1132	167 166-168	2/4
4.25	38:40	2:06	8:25	138 134-139	1161	166 164-168	3/3
4.50	40:46	2:06	8:25	140 137-142	1179	168 166-170	6/1
4.75	43:15	2:29 +24	9:55	135 127-143	1338	166 108-170	3/7
5.00	45:19	2:04	8:15	135 133-138	1113	167 166-170	3/4
5.25	47:20	2:01	8:04	140 137-142	1130	169 166-172	3/4
5.50	49:26	2:06	8:24	139 136-142	1167	167 166-172	2/2
5.75	51:32	2:07	8:26	141 138-144	1189	168 166-170	5/1
6.00	53:37	2:04	8:17	136 128-142	1127	165 164-168	1/5
6.25	55:44	2:08	8:31	136 130-138	1159	166 164-168	2/3
6.50	57:53	2:08	8:34	137 136-138	1173	167 164-170	4/2
6.75	1:00:03	2:10	8:41	135 131-138	1172	166 164-170	5/1
6.84	1:00:50	47	8:44	137 134-139	1197	167 166-168	3/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 56:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	6.8	55:58	8:25
Walk	5.6	117	0	3:28	1:59:17
Pause	2.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.98%	More
800m	3:36	7:15	50.04%	More
1km	4:34	7:22	51.58%	More
Mile	7:37	7:37	52.99%	More
5k	25:24	8:11	54.08%	More
5 miles	41:35	8:19	53.64%	More
10k	55:24	8:55	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:28	7:53	56.14
5M	40:30	8:06	55.08
10km	51:00	8:12	54.57
10M	1:24:27	8:27	54.40
Half	1:52:27	8:35	53.60
20M	2:56:05	8:48	54.24
Mara	3:54:26	8:57	54.32

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