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Sun 12th May 2024 at 4:10pm by salvassa

Walk > General

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Time
1:00:06
Miles
3.19
Min/mi
18:50
Pacing
0%
Stride(cm)
76
Cals
366
Cadence
113
BPM
91
%MHR
48.6
B/mi
1721
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 10:59(10:59/km) 88/114bpm [967b/km] 72cal 58/64rpm
2) 1km - 11:19(11:19/km) 105/117bpm [1188b/km] 85cal 56/60rpm
3) 1km - 11:23(11:23/km) 93/111bpm [1059b/km] 69cal 57/64rpm
4) 1km - 12:47(12:47/km) 91/108bpm [1163b/km] 72cal 55/61rpm
5) 1km - 12:11(12:11/km) 81/103bpm [986b/km] 60cal 55/59rpm
6) 0.13km - 1:28(11:04/km) 81/87bpm [896b/km] 8cal 56/59rpm

10:59 11:19 11:23 12:47 12:11 1:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	72 59-96	1076	116 112-120	5/1
0.25	3:56	2:04	16:35	91 78-100	1509	118 114-124	1/6
0.38	6:12	2:16	18:08	84 78-86	1524	119 114-128	0/9
0.50	8:37	2:25	19:17	88 84-91	1698	118 114-124	2/2
0.63	11:05	2:28	19:40	102 89-114	2006	112 106-118	9/0
0.75	13:29	2:25	19:18	103 96-108	1988	111 104-118	10/0
0.88	15:43	2:14	17:49	102 95-113	1818	115 112-120	8/0
1.00	17:57	2:14	17:53	114 110-117	2039	114 110-118	8/1
1.13	20:15	2:17	18:19	108 99-115	1979	113 110-118	9/0
1.25	22:25	2:10	17:23	100 98-101	1738	114 110-118	8/0
1.38	24:35	2:10	17:20	93 88-99	1612	115 110-118	2/4
1.50	26:49	2:14	17:51	85 82-88	1518	120 116-128	0/12
1.63	29:02	2:13	17:46	87 85-95	1546	118 112-126	8/2
1.75	31:29	2:27	19:37	104 96-111	2040	109 104-114	8/1
1.88	40:27	8:58 +6:41	1:11:40	91 76-102	6522	113 110-118	5/0
2.00	1:10:54	30:28 +28:38	4:03:42	86 82-92	20958	114 110-118	0/7
2.13	1:14:21	3:27	27:33	85 84-87	2342	116 112-120	0/12
2.25	1:16:55	2:34	20:31	83 79-90	1703	109 96-118	5/4
2.38	1:19:31	2:36	20:49	98 91-104	2040	105 96-112	10/0
2.50	1:22:03	2:32	20:19	102 91-108	2072	106 102-118	8/0
2.63	1:24:29	2:26	19:27	83 77-88	1615	111 106-116	1/6
2.75	1:26:55	2:26	19:26	81 76-83	1575	112 108-116	0/9
2.88	1:29:21	2:26	19:30	81 78-84	1580	110 106-118	1/7
3.00	1:31:49	2:28	19:42	77 75-81	1516	111 108-114	0/9
3.13	1:34:14	2:25	19:23	82 76-91	1589	111 106-118	0/6
3.19	1:35:25	1:11	18:39	80 78-83	1492	114 108-118	0/5

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.7%	18:20
23 5.2%	20:48
19 4.2%	2:25:15
See your biggest climbs

Cadence

113 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:29	17:04	More
1km	10:58	17:38	More
Mile	17:53	17:53	More
5k	1:33:48	30:11	More

Predictions

Dist	Time	Per Mile

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