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Tue 30th Apr 2024 at 5:59am by salvassa

Run > General

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Time
1:02:22
Miles
7.46
Min/mi
8:22
Pacing
48.4%
WAVA
54.14
Stride(cm)
114
Cals
901
Cadence
168
BPM
133
%MHR
70.6
B/mi
1110
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 120/139bpm [627b/km] 76cal
2) 1km - 5:37(5:37/km) 140/145bpm [787b/km] 88cal
3) 1km - 5:31(5:31/km) 134/145bpm [740b/km] 81cal
4) 1km - 5:10(5:10/km) 129/145bpm [667b/km] 70cal
5) 1km - 5:02(5:02/km) 126/136bpm [635b/km] 67cal
6) 1km - 5:23(5:23/km) 130/140bpm [701b/km] 75cal
7) 1km - 5:25(5:25/km) 140/146bpm [759b/km] 82cal
8) 1km - 5:07(5:07/km) 136/146bpm [695b/km] 75cal
9) 1km - 4:53(4:53/km) 131/138bpm [641b/km] 66cal
10) 1km - 5:04(5:04/km) 130/135bpm [658b/km] 67cal
11) 1km - 5:07(5:07/km) 137/144bpm [701b/km] 78cal
12) 1km - 4:45(4:45/km) 141/149bpm [671b/km] 75cal
13) 0.01km - 3(3:51/km) 142/142bpm [546b/km] 1cal

5:13 5:37 5:31 5:10 5:02 5:23 5:25 5:07 4:53 5:04 5:07 4:45 3

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	116 90-128	940	161 42-178	5/2
0.50	4:19	2:18 +8	9:11	118 71-136	1083	161 42-176	6/5
0.75	6:29	2:09	8:38	135 125-140	1165	171 168-174	7/0
1.00	8:47	2:19	9:15	141 137-145	1303	172 170-174	19/0
1.25	11:02	2:15	9:00	139 130-143	1251	169 164-174	13/1
1.50	13:16	2:13	8:53	135 130-142	1200	169 164-172	8/1
1.75	16:47	3:31 +1:22	14:04	134 95-142	1885	169 162-178	8/1
2.00	19:39	2:52 +36	11:30	135 103-145	1552	171 166-178	14/4
2.25	21:46	2:07 +8	8:29	121 107-132	1027	168 164-176	3/15
2.50	24:34	2:48 +41	11:11	130 97-135	1453	167 162-170	1/2
2.75	26:30	1:56	7:45	125 113-131	968	168 164-174	1/17
3.00	29:36	3:06 +1:03	12:22	123 97-132	1521	168 160-178	1/14
3.25	31:47	2:12	8:46	133 127-137	1167	168 164-172	4/4
3.50	34:02	2:15 +6	8:58	130 126-136	1166	164 110-172	5/6
3.75	38:39	4:37 +2:26	18:29	130 97-140	2402	169 108-176	5/5
4.00	40:56	2:17	9:07	143 139-145	1302	172 168-176	17/1
4.25	43:00	2:05	8:19	139 134-146	1155	167 158-174	11/1
4.50	45:13	2:13	8:51	140 134-146	1239	169 166-172	7/1
4.75	47:11	1:58	7:51	136 128-145	1067	168 164-172	12/3
5.00	49:13	2:02	8:08	131 128-133	1064	166 164-168	0/11
5.25	51:11	1:59	7:54	130 127-135	1028	167 164-172	0/17
5.50	53:10	1:59	7:55	132 127-138	1046	165 162-170	1/8
5.75	55:07	1:57	7:49	127 120-130	993	165 154-170	0/23
6.00	57:10	2:02	8:10	133 130-135	1085	166 164-168	1/11
6.25	1:00:46	3:36 +1:33	14:26	129 95-135	1862	168 118-174	2/5
6.50	1:02:52	2:06	8:23	140 131-144	1174	171 166-180	7/2
6.75	1:04:54	2:02	8:06	136 131-139	1103	170 166-178	3/4
7.00	1:06:57	2:03	8:13	140 136-145	1151	172 166-176	6/2
7.25	1:09:18	2:21 +26	9:24	136 123-145	1277	174 104-182	5/6
7.46	1:10:51	1:33	7:16	147 142-149	1068	178 170-182	1/6

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 78m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.7%	9:49
46 2.8%	8:54
See your biggest climbs

Cadence

168 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	168	7.4	1:03:44	8:41
Walk	9.0	90	0.1	6:26	2:07:40
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.74%	More
800m	3:53	7:49	46.47%	More
1km	4:53	7:51	48.38%	More
Mile	7:54	7:54	51.13%	More
5k	26:55	8:40	51.04%	More
5 miles	47:17	9:27	47.19%	More
10k	59:49	9:38	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	24:39	7:56	55.72
5M	40:49	8:10	54.66
10km	51:23	8:16	54.16
10M	1:25:05	8:31	54.00
Half	1:53:17	8:39	53.21
20M	2:57:24	8:52	53.84
Mara	3:56:11	9:01	53.92

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