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Thu 25th Apr 2024 at 5:18am by salvassa

Run > General

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Time
1:40:28
Miles
12.43
Min/mi
8:05
Pacing
60.7%
WAVA
57.38
Stride(cm)
118
Cals
1458
Cadence
169
BPM
137
%MHR
72.9
B/mi
1108
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 143/154bpm [749b/km] 80cal
2) 1km - 5:02(5:02/km) 145/155bpm [731b/km] 78cal
3) 1km - 4:49(4:49/km) 133/141bpm [642b/km] 69cal
4) 1km - 4:22(4:22/km) 143/147bpm [624b/km] 71cal
5) 1km - 4:53(4:53/km) 140/145bpm [683b/km] 74cal
6) 1km - 4:39(4:39/km) 137/143bpm [637b/km] 70cal
7) 1km - 4:46(4:46/km) 138/143bpm [658b/km] 72cal
8) 1km - 4:47(4:47/km) 138/148bpm [659b/km] 70cal
9) 1km - 4:58(4:58/km) 138/143bpm [685b/km] 72cal
10) 1km - 4:57(4:57/km) 139/144bpm [687b/km] 70cal
11) 1km - 5:16(5:16/km) 129/143bpm [678b/km] 67cal
12) 1km - 5:15(5:15/km) 137/142bpm [719b/km] 74cal
13) 1km - 5:17(5:17/km) 140/144bpm [739b/km] 76cal
14) 1km - 5:20(5:20/km) 138/144bpm [735b/km] 75cal
15) 1km - 5:17(5:17/km) 136/141bpm [719b/km] 75cal
16) 1km - 5:13(5:13/km) 135/142bpm [705b/km] 72cal
17) 1km - 5:16(5:16/km) 134/141bpm [706b/km] 76cal
18) 1km - 5:03(5:03/km) 131/137bpm [661b/km] 72cal
19) 1km - 5:01(5:01/km) 133/136bpm [668b/km] 72cal
20) 1km - 5:02(5:02/km) 134/143bpm [674b/km] 73cal
21) 0.01km - 2(3:50/km) 132/132bpm [506b/km]

5:14 5:02 4:49 4:22 4:53 4:39 4:46 4:47 4:58 4:57 5:16 5:15 5:17 5:20 5:17 5:13 5:16 5:03 5:01 5:02 2

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	141 116-154	1181	173 168-180	10/7
1.00	8:59	4:48 +41	9:35	148 131-155	1419	171 52-180	15/5
1.50	13:03	4:05	8:09	141 135-152	1149	170 166-174	13/0
2.00	19:44	6:41 +3:03	13:22	132 93-146	1764	176 88-194	11/11
2.50	23:19	3:35	7:10	143 138-147	1024	177 172-182	4/10
3.00	27:15	3:56	7:51	143 141-145	1123	173 170-180	13/1
3.50	31:49	4:35 +49	9:09	136 105-144	1245	173 170-182	2/12
4.00	35:39	3:49	7:39	138 134-143	1056	170 168-178	3/17
4.50	39:28	3:49	7:38	138 127-148	1052	170 166-178	7/13
5.00	43:19	3:52	7:43	136 132-139	1050	167 164-172	2/12
5.50	47:19	3:59	7:59	138 133-143	1101	168 164-174	5/7
6.00	51:17	3:58	7:56	140 135-144	1111	167 164-172	8/12
6.50	57:21	6:04 +1:55	12:08	134 100-143	1627	167 160-170	10/9
7.00	1:02:16	4:55 +41	9:51	131 109-142	1290	166 120-172	11/4
7.50	1:06:29	4:12	8:25	137 133-142	1153	166 164-170	10/2
8.00	1:10:44	4:16	8:31	140 133-144	1192	167 166-170	11/7
8.50	1:15:01	4:16	8:32	139 133-144	1187	166 162-174	13/3
9.00	1:19:51	4:50 +33	9:41	136 108-141	1317	166 104-168	13/3
9.50	1:24:06	4:15 +3	8:30	136 129-141	1157	166 130-174	9/3
10.00	1:28:20	4:14	8:27	135 130-142	1142	166 162-172	10/12
10.50	1:32:35	4:15	8:30	134 122-141	1140	167 162-174	10/11
11.00	1:37:11	4:36 +30	9:12	130 119-137	1196	166 102-170	4/11
11.50	1:41:14	4:03	8:05	133 129-136	1076	168 164-172	3/10
12.00	1:45:16	4:02	8:05	135 130-143	1090	167 164-172	7/16
12.43	1:48:43	3:27	8:00	133 128-136	1064	167 162-170	1/14

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 56m, Flat prediction 1:34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:30
19 1.6%	10:02
16 1.3%	9:14
16 1.4%	9:03
13 1.9%	9:56
13 1.9%	8:41
See your biggest climbs

Cadence

169 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	12.4	1:41:04	8:21
Walk	4.5	97	0	5:00	7:08:40
Pause	2.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.97%	More
800m	3:24	6:51	53.02%	More
1km	4:17	6:54	55.00%	More
Mile	7:15	7:15	55.69%	More
5k	24:03	7:44	57.13%	More
5 miles	42:06	8:25	52.99%	More
10k	52:24	8:26	53.11%	More
10 miles	1:25:10	8:31	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:06	7:26	59.46
5M	38:16	7:39	58.30
10km	48:11	7:45	57.76
10M	1:19:47	7:59	57.58
Half	1:46:13	8:06	56.75
20M	2:46:20	8:19	57.42
Mara	3:41:27	8:27	57.51

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