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Tue 7th May 2024 at 5:02pm by salvassa

Walk > General

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Time
34:50
Miles
2.14
Min/mi
16:17
Pacing
0%
Stride(cm)
86
Cals
244
Cadence
115
BPM
72
%MHR
38.4
B/mi
1176
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 10:24(10:24/km) 70/84bpm [729b/km] 65cal 57/64rpm
2) 1km - 9:57(9:57/km) 78/89bpm [776b/km] 70cal 57/64rpm
3) 1km - 10:04(10:04/km) 66/83bpm [664b/km] 76cal 56/61rpm
4) 0.45km - 4:25(9:47/km) 78/84bpm [763b/km] 33cal 57/62rpm

10:24 9:57 10:04 4:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	78 70-82	1385	113 108-118	1/1
0.13	2:12	1:06	17:31	72 68-79	1261	115 112-118	2/1
0.19	3:15	1:03	16:44	78 68-84	1305	114 112-118	2/0
0.25	4:43	1:28 +28	23:25	71 60-82	1663	115 104-124	0/1
0.31	5:44	1:01	16:24	64 62-64	1049	119 116-122	0/1
0.38	6:44	59	15:48	60 58-65	948	115 112-118	1/1
0.44	7:48	1:04	17:06	65 64-68	1111	112 110-116	2/1
0.50	8:55	1:07	17:58	74 68-76	1330	112 110-116	1/0
0.56	10:43	1:48 +49	28:54	70 59-77	2023	120 112-128	1/1
0.63	11:47	1:03	16:52	68 64-71	1146	120 104-128	0/1
0.69	12:47	1:01	16:09	73 69-76	1179	117 114-124	1/1
0.75	13:48	1:01	16:11	76 71-78	1230	121 116-126	1/0
0.81	14:48	1:00	16:02	80 78-82	1282	119 116-124	0/0
0.88	15:44	56	15:02	78 76-79	1173	116 114-118	0/0
0.94	16:49	1:04	17:10	73 69-76	1253	115 112-122	1/0
1.00	17:46	57	15:20	78 70-80	1195	113 112-118	1/0
1.06	19:02	1:16 +17	20:10	75 71-79	1512	117 114-118	3/0
1.13	20:03	1:02	16:26	81 72-88	1331	113 110-118	2/0
1.19	21:04	1:01	16:14	87 86-88	1412	113 110-118	3/0
1.25	22:51	1:47 +47	28:27	75 58-89	2133	116 112-126	3/0
1.31	23:53	1:02	16:27	62 60-64	1020	114 110-118	4/0
1.38	24:54	1:01	16:24	65 63-68	1066	116 112-118	5/0
1.44	25:54	1:00	16:03	62 61-64	995	113 112-116	3/0
1.50	26:58	1:03	16:54	61 59-62	1031	112 108-118	4/0
1.56	27:53	56	14:49	60 58-64	889	117 114-118	3/0
1.63	28:55	1:02	16:35	68 64-71	1128	114 112-120	4/0
1.69	29:58	1:03	16:45	67 62-70	1122	114 112-118	6/0
1.75	31:00	1:02	16:24	71 70-72	1164	110 106-114	7/0
1.81	32:00	1:01	16:11	76 68-83	1230	112 106-118	3/0
1.88	32:59	59	15:41	76 75-80	1192	111 106-116	6/0
1.94	34:00	1:01	16:08	82 80-84	1323	113 112-116	3/0
2.00	34:58	59	15:39	80 79-82	1252	113 110-116	2/0
2.06	35:54	55	14:44	77 74-79	1135	117 114-122	0/2
2.13	36:52	59	15:40	74 70-79	1159	117 112-122	1/0
2.14	37:12	20	17:20	78 78-79	1353	112 112-114	0/0

Heart

72/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.8%	16:49
See your biggest climbs

Cadence

115 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:50	15:46	More
1km	9:51	15:52	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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