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MikeC

Last on at 9am, 28th Mar 2025

M70

FETCH SUPPORTER

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SOUTH wEST vETS

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Recent Training
28th Mar	General	3.1mi	36:05
26th Mar	General	3.1mi	36:07
25th Mar	General	3.1mi	31:53
23rd Mar	General	5.1mi	52:05
22nd Mar	General	3.1mi	31:56

12 Month Benchmarks	Run
Mile	8:13
5k	26:08
5mi	43:13
10k	53:48
10mi	1:28:30
Half	1:57:09

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
5km	38	21:12	21:41	22:27	24:39	26:02	21:12 6:49/mi	80.39
5.1km	1			23:04			23:04 7:18/mi	76.82
4mi	2	27:35					27:35 6:54/mi	79.57
5mi	11	34:46	34:44	38:19	40:27	44:01	34:44 6:57/mi	82.23
10km	23	43:53	43:25	44:22	51:40	53:58	43:25 6:59/mi	82.33
10mi	7	1:12:07		1:12:59			1:12:07 7:13/mi	80.80
13.1mi	6			1:36:39		1:57:04	1:36:39 7:23/mi	81.41
20mi	2					2:59:00	2:59:00 8:57/mi	70.15

2024		Result	WAVA	Distance
13 Oct	Lightning Bolt 10K - Race 5 SB	53:58	68.60	10km
8 Sep	Compton Bassett 5m SB	44:01	67.31	5mi
21 Jul	Lightning Bolt 10K - Race 3			10km
14 Apr	Lightning Bolt 10K - Race 1	54:06	67.56	10km
23 Mar	Fission 20 PB	2:59:00	70.15	20mi
3 Mar	Admiral City of Newport Half Marathon	1:57:18	68.67	13.1mi
18 Feb	Cardiff 20 mile	3:05:55	67.54	20mi
3 Feb	Riverfront parkrun SB	26:02	68.67	5km
21 Jan	Farnborough Half Marathon SB	1:57:04	68.81	13.1mi
2023		Result	WAVA	Distance
25 Nov	Riverfront parkrun SB	24:39	72.53	5km
19 Nov	Total Guide Chilly 10k	52:28	69.66	10km
11 Nov	Riverfront parkrun	24:49	72.04	5km
5 Nov	Guy Fawkes 5 SB	40:27	72.27	5mi
29 Oct	Lightning Bolt 10K - Race 5	52:13	70.00	10km
21 Oct	The Old Showfield parkrun	25:15	70.80	5km
15 Oct	Hove Prom 10k	51:52	70.47	10km
7 Oct	Riverfront parkrun	24:49	72.04	5km
1 Oct	West Pinchbeck 10k	52:48	69.22	10km
23 Sep	Riverfront parkrun	25:13	70.90	5km
17 Sep	GLASTONBURY LEVELS 10K	53:39	68.13	10km
10 Sep	Lightning Bolt 10K - Race 4	53:49	67.92	10km
2 Sep	The Old Showfield parkrun	25:54	69.03	5km
26 Aug	Chipping Sodbury parkrun	26:54	66.46	5km
20 Aug	Compton Bassett 5m	43:31	67.18	5mi
13 Aug	Lightning Bolt 10K - Race 3	55:55	64.60	10km
5 Aug	Bassingham Bash 5			5mi
1 Jul	the Old Showfield 5km	27:39	63.81	5km
26 Mar	Lightning Bolt 10K - Race 1 SB	51:40	69.92	10km
18 Mar	The Old Showfield parkrun	25:27	69.33	5km
4 Mar	The Old Showfield parkrun	26:13	67.30	5km
2022		Result	WAVA	Distance
29 Oct	The Old Showfield parkrun	23:39	74.61	5km
22 Oct	Chipping Sodbury parkrun	24:44	71.34	5km
16 Oct	Cabbage Patch 10	1:21:07	73.50	10mi
9 Oct	Langley Burrell Lightning Bolt 10k - October	47:46	75.63	10km
2 Oct	Hanney 5 SB	38:19	75.38	5mi
25 Sep	Great Bristol 10k	48:04	75.16	10km
18 Sep	Oldbury 10 Mile	1:20:29	74.08	10mi
10 Sep	bassingham bash	38:59	74.09	5mi
3 Sep	Chipping Sodbury parkrun	24:42	71.43	5km
27 Aug	Chipping Sodbury parkrun	24:20	72.51	5km
21 Aug	Compton Bassett 5m	39:53	72.42	5mi
13 Aug	The Old Showfield parkrun	24:04	72.43	5km
6 Aug	Chipping Sodbury parkrun	24:20	71.63	5km
30 Jul	Magor 10K	49:12	72.65	10km
24 Jul	The Age Grader	40:06	71.22	5mi
16 Jul	The Old Showfield parkrun	24:45	70.43	5km
9 Jul	Chipping Sodbury parkrun	25:03	69.58	5km
15 May	Chester Half Marathon	1:42:30	76.77	13.1mi
23 Apr	British Masters Road Relays PB	23:04	76.82	5.08km
10 Apr	White Horse Half Marathon PB	1:36:39	81.41	13.1mi
3 Apr	Salisbury 10 Mile Road Race SB	1:12:59	80.80	10mi
26 Mar	Severn Bridge parkrun SB	22:27	77.64	5km
19 Mar	The Old Showfield parkrun	22:39	76.96	5km
13 Mar	Chippenham 10m	1:15:23	78.23	10mi
6 Mar	Trafford 10K SB	44:22	80.56	10km
27 Feb	Bourton 10k	45:09	79.17	10km
6 Feb	Great Bentley Half Marathon	1:41:52	77.24	13.1mi
30 Jan	Staverton 10	1:16:43	76.87	10mi
23 Jan	Farnborough Half Marathon	1:41:58	77.17	13.1mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K	43:53	81.45	10km
21 Nov	BMAF 10k	44:14	80.81	10km
7 Nov	Guy Fawkes 5m PB	34:44	82.23	5mi
24 Oct	Newport 10K PB	43:25	82.33	10km
9 Oct	The Old Showground Park Run	21:50	79.83	5km
3 Oct	Berkeley 10k	44:08	80.99	10km
29 Sep	South West PB series SB	21:41	80.39	5km
19 Sep	GLASTONBURY LEVELS 10K	43:46	81.67	10km
5 Sep	Thame 10k	44:53	79.64	10km
29 Aug	Headington 5	36:01	79.30	5mi
15 Aug	Jon Ward Hereford 5k	21:45	79.25	5km
10 Aug	westbury 5k	22:00	78.35	5km
25 Jul	The Age Grader	36:00	78.52	5mi
13 Jul	westbury 5k	22:03	78.17	5km
22 Jun	Run Exe 5k series	22:39	76.10	5km
2 Jun	Hereford couriers 5k Series Race 3	21:51	78.88	5km
5 May	Hereford Couriers 5k Series race 2	22:06	77.99	5km
29 Apr	Exeter Turn & Burn	22:25	76.89	5km
7 Apr	Hereford Couriers 5k series race 1	22:43	75.87	5km
2019		Result	WAVA	Distance
1 Sep	Oldbury 10 Miler PB	1:12:07	80.09	10mi
20 Aug	westbury 5k	21:32	79.21	5km
13 Aug	Rose Inn Series Race 4	27:54	78.66	4mi
27 Jul	Magor 10K	44:26	78.06	10km
16 Jul	westbury 5k	21:20	79.21	5km
3 Jul	aberavon 5k	21:38	78.11	5km
21 Jun	Notts 10	1:12:45	78.60	10mi
18 Jun	AVR Westbury 5K– Race 2	21:47	77.57	5km
5 Jun	aberavon 5k	21:45	77.69	5km
25 May	Bryn Bach parkrun PB	21:12	79.70	5km
21 May	AVR Westbury 5k – Race 1	21:34	78.35	5km
14 May	Rose Inn Series Race 1 PB	27:35	79.57	4mi
24 Feb	Bourton 10k SB	43:53	79.04	10km
20 Jan	Linda Franks Race SB	34:46	79.70	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	71	45	48	0	0	0	0	0	0	0	0	0	164
2024	192	169	203	145	130	105	95	113	133	109	35	69	1498
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	119	118	131	0	22	52	67	119	119	146	153	158	1205
2022	154	136	162	149	108	125	143	152	149	149	91	53	1570
2021	108	110	144	144	137	135	151	160	158	160	150	103	1660
2020	87	95	129	131	146	138	152	87	74	86	93	126	1346
2019	27	127	154	140	150	172	154	171	154	107	109	83	1549

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
3.1mi, 33:18 Run - General	-	-	3.1mi, 30:10 Run - General	3.1mi, 34:20 Run - General	-	4.6mi, 47:57 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	1.4mi, 16:53 Run - General	3.1mi, 31:59 Run - General	3.1mi, 29:32 Run - General	2.7mi, 31:54 Run - General	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	3.1mi, 32:54 Run - General	3.1mi, 36:42 Run - General	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.1mi, 31:56 Run - General	5.1mi, 52:05 Run - General	-	3.1mi, 31:53 Run - General	3.1mi, 36:07 Run - General	-	3.1mi, 36:05 Run - General

MikeC

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