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Tue 18th Mar 2025 at 8:42am by MikeC

Run > General
  • Time
    32:54
  • Miles
    3.11
  • Min/mi
    10:35
  • Pacing
    96.5%
  • WAVA
    55.12
  • Stride(cm)
    87
  • Cals
    395
  • Watts
    309
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1349
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 115/120bpm [778b/km] 77cal 300/383W
2) 1km - 6:39(6:39/km) 113/116bpm [752b/km] 75cal 292/320W
3) 1km - 6:36(6:36/km) 127/140bpm [839b/km] 79cal 314/352W
4) 1km - 6:30(6:30/km) 141/144bpm [917b/km] 82cal 323/350W
5) 1km - 6:21(6:21/km) 143/149bpm [909b/km] 82cal 319/392W
6) 0km - 1(4:05/km) 147/147bpm [600b/km] 395/396W
6:46 6:39 6:36 6:30 6:21 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 108 100-113 1163 171 104-178 283 98-330 1/3
0.25 2:43 1:22 10:56 116 113-120 1268 175 174-176 321 271-381 3/2
0.38 4:05 1:22 10:57 116 113-118 1271 176 174-180 303 291-315 1/2
0.50 5:25 1:20 10:39 118 117-120 1256 176 174-178 301 266-383 2/2
0.63 6:48 1:24 11:09 116 114-118 1293 176 174-176 292 272-326 1/0
0.75 8:10 1:22 10:52 113 112-115 1228 175 174-176 292 276-320 1/1
0.88 9:30 1:20 10:43 113 110-115 1210 175 174-176 292 280-306 1/1
1.00 10:51 1:21 10:45 113 111-115 1215 175 174-176 290 283-302 1/1
1.13 12:10 1:20 10:37 112 109-116 1189 175 174-176 295 287-308 1/1
1.25 13:29 1:19 10:32 115 114-116 1212 176 174-176 288 282-295 1/2
1.38 14:49 1:19 10:34 114 112-116 1205 176 174-176 304 283-315 1/1
1.50 16:08 1:19 10:34 115 112-118 1216 175 174-176 301 292-318 1/0
1.63 17:30 1:22 10:56 133 117-138 1454 174 172-176 314 286-352 1/1
1.75 18:50 1:20 10:41 136 135-137 1452 175 172-176 326 314-340 2/1
1.88 20:08 1:18 10:23 137 135-140 1423 176 172-178 327 314-349 1/1
2.00 21:29 1:21 10:47 140 139-141 1509 175 174-178 319 303-339 1/2
2.13 22:49 1:20 10:43 140 138-141 1499 175 174-176 312 303-319 0/1
2.25 24:05 1:16 10:07 140 138-141 1417 175 174-176 321 304-335 1/2
2.38 25:23 1:18 10:22 142 141-143 1473 175 174-176 330 325-339 1/1
2.50 26:40 1:17 10:19 143 142-144 1476 176 174-178 332 321-350 1/1
2.63 27:59 1:18 10:27 141 139-143 1472 175 174-178 310 300-327 1/2
2.75 29:15 1:16 10:11 140 139-141 1425 176 174-178 317 290-361 3/2
2.88 30:30 1:15 10:02 142 140-146 1425 176 174-178 314 287-343 2/2
3.00 31:48 1:18 10:23 147 145-149 1527 176 174-180 315 284-364 2/3
3.11 32:54 1:06 10:06 147 145-148 1485 177 174-180 342 290-396 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 32:49 10:35
    Walk 0.3 104 0 5 12:18

  • Power Distribution

    309W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 41.81% More
    800m 5:03 10:09 47.92% More
    1km 6:21 10:13 50.54% More
    Mile 10:15 10:15 55.48% More
    5k 32:53 10:35 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 57.25
    5km 32:52 10:35 55.17
    5M 54:19 10:52 54.54
    10km 1:08:19 11:00 54.19
    10M 1:52:53 11:17 54.17
    Half 2:30:07 11:28 53.93
    20M 3:54:39 11:44 54.22
    Mara 5:12:02 11:55 54.67
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