for an ad-free Fetcheveryone experience!

MikeC

Last on at 10am, 28th Jan 2025

M70

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
28th Jan	General	3.1mi	31:02
26th Jan	General	2.7mi	33:15
25th Jan	General	3.1mi	31:59
22nd Jan	General	2.4mi	29:24
22nd Jan	General	3.7mi	38:11

12 Month Benchmarks	Run
Mile	8:13
5k	25:54
5mi	43:13
10k	53:48
10mi	1:27:23
Half	1:55:03
20mi	2:58:20

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 119 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
5km	38	21:12 79.69	21:41 80.42	22:27 77.67	24:39 72.58	26:02 68.73	21:12 6:49/mi	80.42
5.1km	1			23:04 76.86			23:04 7:18/mi	76.86
4mi	2	27:35 79.69					27:35 6:54/mi	79.69
5mi	11	34:46 79.66	34:44 82.14	38:19 75.31	40:27 72.21	44:01 67.26	34:44 6:57/mi	82.14
10km	23	43:53 79.04	43:25 82.33	44:22 80.56	51:40 70.47	53:58 68.60	43:25 6:59/mi	82.33
10mi	7	1:12:07 80.60		1:12:59 81.30			1:12:07 7:13/mi	81.30
13.1mi	6			1:36:39 81.43		1:57:04 68.81	1:36:39 7:23/mi	81.43
20mi	2					2:59:00 70.76	2:59:00 8:57/mi	70.76

2024		Result	WAVA	Distance
13 Oct	Lightning Bolt 10K - Race 5 SB	53:58	68.60	10km
8 Sep	Compton Bassett 5m SB	44:01	67.26	5mi
21 Jul	Lightning Bolt 10K - Race 3			10km
14 Apr	Lightning Bolt 10K - Race 1	54:06	67.56	10km
23 Mar	Fission 20 PB	2:59:00	70.76	20mi
3 Mar	Admiral City of Newport Half Marathon	1:57:18	68.67	13.1mi
18 Feb	Cardiff 20 mile	3:05:55	68.13	20mi
3 Feb	Riverfront parkrun SB	26:02	68.73	5km
21 Jan	Farnborough Half Marathon SB	1:57:04	68.81	13.1mi
2023		Result	WAVA	Distance
25 Nov	Riverfront parkrun SB	24:39	72.58	5km
19 Nov	Total Guide Chilly 10k	52:28	69.66	10km
11 Nov	Riverfront parkrun	24:49	72.10	5km
5 Nov	Guy Fawkes 5 SB	40:27	72.21	5mi
29 Oct	Lightning Bolt 10K - Race 5	52:13	70.00	10km
21 Oct	The Old Showfield parkrun	25:15	70.86	5km
15 Oct	Hove Prom 10k	51:52	70.47	10km
7 Oct	Riverfront parkrun	24:49	72.10	5km
1 Oct	West Pinchbeck 10k	52:48	69.22	10km
23 Sep	Riverfront parkrun	25:13	70.95	5km
17 Sep	GLASTONBURY LEVELS 10K	53:39	68.13	10km
10 Sep	Lightning Bolt 10K - Race 4	53:49	67.92	10km
2 Sep	The Old Showfield parkrun	25:54	69.08	5km
26 Aug	Chipping Sodbury parkrun	26:54	66.51	5km
20 Aug	Compton Bassett 5m	43:31	67.13	5mi
13 Aug	Lightning Bolt 10K - Race 3	55:55	64.60	10km
5 Aug	Bassingham Bash 5			5mi
1 Jul	the Old Showfield 5km	27:39	63.86	5km
26 Mar	Lightning Bolt 10K - Race 1 SB	51:40	69.92	10km
18 Mar	The Old Showfield parkrun	25:27	69.38	5km
4 Mar	The Old Showfield parkrun	26:13	67.35	5km
2022		Result	WAVA	Distance
29 Oct	The Old Showfield parkrun	23:39	74.66	5km
22 Oct	Chipping Sodbury parkrun	24:44	71.39	5km
16 Oct	Cabbage Patch 10	1:21:07	73.95	10mi
9 Oct	Langley Burrell Lightning Bolt 10k - October	47:46	75.63	10km
2 Oct	Hanney 5 SB	38:19	75.31	5mi
25 Sep	Great Bristol 10k	48:04	75.16	10km
18 Sep	Oldbury 10 Mile	1:20:29	74.54	10mi
10 Sep	bassingham bash	38:59	74.02	5mi
3 Sep	Chipping Sodbury parkrun	24:42	71.48	5km
27 Aug	Chipping Sodbury parkrun	24:20	72.56	5km
21 Aug	Compton Bassett 5m	39:53	72.35	5mi
13 Aug	The Old Showfield parkrun	24:04	72.46	5km
6 Aug	Chipping Sodbury parkrun	24:20	71.66	5km
30 Jul	Magor 10K	49:12	72.65	10km
24 Jul	The Age Grader	40:06	71.15	5mi
16 Jul	The Old Showfield parkrun	24:45	70.46	5km
9 Jul	Chipping Sodbury parkrun	25:03	69.61	5km
15 May	Chester Half Marathon	1:42:30	76.79	13.1mi
23 Apr	British Masters Road Relays PB	23:04	76.86	5.08km
10 Apr	White Horse Half Marathon PB	1:36:39	81.43	13.1mi
3 Apr	Salisbury 10 Mile Road Race SB	1:12:59	81.30	10mi
26 Mar	Severn Bridge parkrun SB	22:27	77.67	5km
19 Mar	The Old Showfield parkrun	22:39	76.99	5km
13 Mar	Chippenham 10m	1:15:23	78.72	10mi
6 Mar	Trafford 10K SB	44:22	80.56	10km
27 Feb	Bourton 10k	45:09	79.17	10km
6 Feb	Great Bentley Half Marathon	1:41:52	77.26	13.1mi
30 Jan	Staverton 10	1:16:43	77.35	10mi
23 Jan	Farnborough Half Marathon	1:41:58	77.19	13.1mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K	43:53	81.45	10km
21 Nov	BMAF 10k	44:14	80.81	10km
7 Nov	Guy Fawkes 5m PB	34:44	82.14	5mi
24 Oct	Newport 10K PB	43:25	82.33	10km
9 Oct	The Old Showground Park Run	21:50	79.87	5km
3 Oct	Berkeley 10k	44:08	80.99	10km
29 Sep	South West PB series SB	21:41	80.42	5km
19 Sep	GLASTONBURY LEVELS 10K	43:46	81.67	10km
5 Sep	Thame 10k	44:53	79.64	10km
29 Aug	Headington 5	36:01	79.21	5mi
15 Aug	Jon Ward Hereford 5k	21:45	79.26	5km
10 Aug	westbury 5k	22:00	78.36	5km
25 Jul	The Age Grader	36:00	78.44	5mi
13 Jul	westbury 5k	22:03	78.18	5km
22 Jun	Run Exe 5k series	22:39	76.11	5km
2 Jun	Hereford couriers 5k Series Race 3	21:51	78.90	5km
5 May	Hereford Couriers 5k Series race 2	22:06	78.00	5km
29 Apr	Exeter Turn & Burn	22:25	76.90	5km
7 Apr	Hereford Couriers 5k series race 1	22:43	75.89	5km
2019		Result	WAVA	Distance
1 Sep	Oldbury 10 Miler PB	1:12:07	80.60	10mi
20 Aug	westbury 5k	21:32	79.22	5km
13 Aug	Rose Inn Series Race 4	27:54	78.79	4mi
27 Jul	Magor 10K	44:26	78.06	10km
16 Jul	westbury 5k	21:20	79.19	5km
3 Jul	aberavon 5k	21:38	78.10	5km
21 Jun	Notts 10	1:12:45	79.10	10mi
18 Jun	AVR Westbury 5K– Race 2	21:47	77.56	5km
5 Jun	aberavon 5k	21:45	77.68	5km
25 May	Bryn Bach parkrun PB	21:12	79.69	5km
21 May	AVR Westbury 5k – Race 1	21:34	78.34	5km
14 May	Rose Inn Series Race 1 PB	27:35	79.69	4mi
24 Feb	Bourton 10k SB	43:53	79.04	10km
20 Jan	Linda Franks Race SB	34:46	79.66	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	62	0	0	0	0	0	0	0	0	0	0	0	62
2024	192	169	203	145	130	105	95	113	133	109	35	69	1498
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	119	118	131	0	22	52	67	119	119	146	153	158	1205
2022	154	136	162	149	108	125	143	152	149	149	91	53	1570
2021	108	110	144	144	137	135	151	160	158	160	150	103	1660
2020	87	95	129	131	146	138	152	87	74	86	93	126	1346
2019	27	127	154	140	150	172	154	171	154	107	109	83	1549

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	1.6mi, 19:39 Run - General 1) 1km - 7:51(7:51/km) 116/123bpm [910b/km] 78cal 233/336W 2) 1km - 7:56(7:56/km) 114/122bpm [904b/km] 74cal 231/315W 3) 0.52km - 3:53(7:27/km) 119/121bpm [887b/km] 38cal 260/285W Add a comment 2.5mi, 24:26 Run - General 1) 1km - 6:17(6:17/km) 100/113bpm [628b/km] 64cal 301/339W 2) 1km - 5:59(5:59/km) 115/120bpm [689b/km] 69cal 299/312W 3) 1km - 6:07(6:07/km) 119/123bpm [727b/km] 71cal 323/345W 4) 1km - 6:00(6:00/km) 122/123bpm [732b/km] 70cal 318/345W 5) 0.01km - 3(5:23/km) 121/121bpm [651b/km] 339/341W Add a comment	-	3.7mi, 37:04 Run - General 1) 1km - 6:33(6:33/km) 128/138bpm [839b/km] 82cal 303/409W 2) 1km - 6:18(6:18/km) 139/142bpm [876b/km] 83cal 304/326W 3) 1km - 6:16(6:16/km) 142/145bpm [889b/km] 84cal 315/334W 4) 1km - 6:08(6:08/km) 144/148bpm [884b/km] 83cal 325/356W 5) 1km - 5:57(5:57/km) 149/155bpm [886b/km] 84cal 341/413W 6) 1km - 5:48(5:48/km) 149/160bpm [863b/km] 82cal 335/425W 7) 0.01km - 4(5:51/km) 159/160bpm [929b/km] 1cal 301/305W Add a comment	3.7mi, 36:23 Run - General 1) 1km - 6:21(6:21/km) 125/132bpm [793b/km] 79cal 313/396W 2) 1km - 6:10(6:10/km) 132/135bpm [815b/km] 80cal 315/364W 3) 1km - 6:10(6:10/km) 133/137bpm [820b/km] 81cal 325/348W 4) 1km - 6:06(6:06/km) 132/135bpm [806b/km] 79cal 320/343W 5) 1km - 5:53(5:53/km) 134/136bpm [789b/km] 78cal 338/403W 6) 1km - 5:41(5:41/km) 134/139bpm [761b/km] 75cal 344/419W 7) 0.01km - 2(5:02/km) 136/136bpm [684b/km] 303/304W Add a comment	-	3.1mi, 29:36 Run - General 1) 1km - 6:16(6:16/km) 116/134bpm [728b/km] 75cal 315/379W 2) 1km - 5:57(5:57/km) 140/145bpm [832b/km] 81cal 324/382W 3) 1km - 5:53(5:53/km) 148/153bpm [871b/km] 83cal 340/372W 4) 1km - 5:52(5:52/km) 155/157bpm [909b/km] 86cal 350/406W 5) 1km - 5:35(5:35/km) 161/165bpm [900b/km] 86cal 369/391W 6) 0.01km - 2(4:22/km) 164/164bpm [717b/km] 1cal 384/384W Add a comment 0mi, 30:00 Bike - General 1) 0km - 30:00(0/km) 66/84bpm [INFb/km] 77cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	3.1mi, 31:41 Run - General 1) 1km - 6:34(6:34/km) 125/134bpm [822b/km] 80cal 307/412W 2) 1km - 6:27(6:27/km) 134/136bpm [864b/km] 82cal 301/324W 3) 1km - 6:19(6:19/km) 134/136bpm [846b/km] 81cal 310/335W 4) 1km - 6:13(6:13/km) 138/143bpm [857b/km] 81cal 315/341W 5) 1km - 6:04(6:04/km) 141/145bpm [856b/km] 81cal 329/396W 6) 0.01km - 3(6:32/km) 145/146bpm [948b/km] 1cal 385/390W Add a comment	1.6mi, 18:48 Run - General 1) 1km - 7:09(7:09/km) 115/121bpm [822b/km] 77cal 283/386W 2) 1km - 7:49(7:49/km) 115/121bpm [899b/km] 77cal 242/286W 3) 0.53km - 3:50(7:17/km) 118/120bpm [859b/km] 41cal 271/279W Add a comment	5.1mi, 52:32 Run - General 1) 1km - 6:35(6:35/km) 123/132bpm [810b/km] 80cal 305/400W 2) 1km - 6:28(6:28/km) 132/135bpm [854b/km] 82cal 302/325W 3) 1km - 6:25(6:25/km) 132/134bpm [847b/km] 82cal 307/323W 4) 1km - 6:24(6:24/km) 133/136bpm [851b/km] 82cal 308/314W 5) 1km - 6:21(6:21/km) 135/139bpm [857b/km] 81cal 315/377W 6) 1km - 6:20(6:20/km) 137/140bpm [868b/km] 82cal 311/361W 7) 1km - 6:18(6:18/km) 137/141bpm [864b/km] 82cal 319/383W 8) 1km - 6:04(6:04/km) 139/143bpm [844b/km] 79cal 314/386W 9) 0.25km - 1:36(6:23/km) 139/142bpm [886b/km] 21cal 350/391W Add a comment	-	5.1mi, 51:02 Run - General 1) 1km - 6:22(6:22/km) 118/126bpm [751b/km] 77cal 313/396W 2) 1km - 6:16(6:16/km) 122/125bpm [765b/km] 77cal 315/330W 3) 1km - 6:17(6:17/km) 123/135bpm [773b/km] 78cal 317/330W 4) 1km - 6:14(6:14/km) 137/140bpm [855b/km] 82cal 313/325W 5) 1km - 6:17(6:17/km) 132/135bpm [829b/km] 80cal 313/371W 6) 1km - 6:06(6:06/km) 132/133bpm [804b/km] 79cal 327/381W 7) 1km - 6:05(6:05/km) 133/138bpm [809b/km] 79cal 334/379W 8) 1km - 5:48(5:48/km) 136/138bpm [790b/km] 76cal 325/388W 9) 0.26km - 1:37(6:10/km) 136/137bpm [838b/km] 21cal 362/405W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	2mi, 24:52 Run - General 1) 1km - 7:12(7:12/km) 124/129bpm [892b/km] 81cal 284/409W 2) 1km - 8:37(8:37/km) 115/127bpm [992b/km] 77cal 220/300W 3) 1km - 7:22(7:22/km) 124/127bpm [914b/km] 80cal 276/315W 4) 0.22km - 1:41(7:32/km) 123/125bpm [926b/km] 18cal 273/325W Add a comment 3.7mi, 37:16 Run - General 1) 1km - 6:26(6:26/km) 113/127bpm [726b/km] 76cal 311/387W 2) 1km - 6:22(6:22/km) 135/138bpm [859b/km] 82cal 306/317W 3) 1km - 6:19(6:19/km) 135/138bpm [852b/km] 83cal 312/329W 4) 1km - 6:10(6:10/km) 138/141bpm [851b/km] 81cal 316/327W 5) 1km - 6:05(6:05/km) 142/146bpm [864b/km] 82cal 331/402W 6) 1km - 5:54(5:54/km) 144/151bpm [850b/km] 80cal 327/405W Add a comment	-	3.1mi, 29:56 Run - General 1) 1km - 6:17(6:17/km) 120/135bpm [755b/km] 77cal 320/345W 2) 1km - 6:06(6:06/km) 137/142bpm [837b/km] 81cal 324/357W 3) 1km - 6:02(6:02/km) 146/149bpm [880b/km] 83cal 334/397W 4) 1km - 5:52(5:52/km) 141/149bpm [826b/km] 80cal 332/387W 5) 1km - 5:35(5:35/km) 139/144bpm [776b/km] 76cal 344/549W 6) 0.01km - 4(5:32/km) 140/140bpm [775b/km] 1cal 353/353W Add a comment 0.9mi, 9:17 Run - General 1) 1km - 6:42(6:42/km) 121/137bpm [811b/km] 80cal 309/398W 2) 0.4km - 2:35(6:26/km) 135/137bpm [868b/km] 33cal 308/341W Add a comment	3.7mi, 38:06 Run - General 1) 1km - 6:36(6:36/km) 124/136bpm [818b/km] 79cal 303/372W 2) 1km - 6:31(6:31/km) 132/134bpm [861b/km] 82cal 295/315W 3) 1km - 6:24(6:24/km) 133/136bpm [850b/km] 82cal 305/319W 4) 1km - 6:14(6:14/km) 137/138bpm [854b/km] 82cal 316/326W 5) 1km - 6:12(6:12/km) 138/143bpm [857b/km] 82cal 329/399W 6) 1km - 6:07(6:07/km) 137/146bpm [839b/km] 79cal 319/391W 7) 0.01km - 2(4:33/km) 145/145bpm [660b/km] 283/283W Add a comment	-	4.2mi, 42:09 Run - General 1) 1km - 6:33(6:33/km) 116/126bpm [759b/km] 77cal 316/366W 2) 1km - 6:16(6:16/km) 132/138bpm [827b/km] 81cal 313/328W 3) 1km - 6:15(6:15/km) 129/135bpm [807b/km] 79cal 309/316W 4) 1km - 6:24(6:24/km) 134/140bpm [857b/km] 82cal 316/357W 5) 1km - 6:23(6:23/km) 136/141bpm [868b/km] 82cal 315/355W 6) 1km - 6:14(6:14/km) 136/141bpm [849b/km] 81cal 316/332W 7) 0.68km - 4:05(6:02/km) 136/138bpm [821b/km] 53cal 319/330W Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
2.4mi, 29:24 Run - General 1) 1km - 7:08(7:08/km) 121/131bpm [863b/km] 81cal 288/378W 2) 1km - 9:01(9:01/km) 117/127bpm [1055b/km] 78cal 210/288W 3) 1km - 7:21(7:21/km) 118/125bpm [867b/km] 77cal 263/389W 4) 0.78km - 5:54(7:32/km) 122/124bpm [919b/km] 62cal 274/321W Add a comment 3.7mi, 38:11 Run - General 1) 1km - 6:38(6:38/km) 122/132bpm [809b/km] 80cal 308/377W 2) 1km - 6:28(6:28/km) 131/133bpm [848b/km] 81cal 298/311W 3) 1km - 6:25(6:25/km) 131/134bpm [841b/km] 82cal 306/347W 4) 1km - 6:17(6:17/km) 135/139bpm [847b/km] 82cal 322/369W 5) 1km - 6:11(6:11/km) 139/144bpm [859b/km] 82cal 322/394W 6) 1km - 6:10(6:10/km) 138/146bpm [850b/km] 80cal 319/405W 7) 0.01km - 2(5:08/km) 145/145bpm [743b/km] 284/284W Add a comment	-	-	3.1mi, 31:59 Run - General 1) 1km - 6:43(6:43/km) 123/134bpm [826b/km] 80cal 293/380W 2) 1km - 6:26(6:26/km) 135/136bpm [869b/km] 82cal 311/323W 3) 1km - 6:23(6:23/km) 135/139bpm [861b/km] 82cal 309/325W 4) 1km - 6:18(6:18/km) 139/142bpm [875b/km] 82cal 306/320W 5) 1km - 6:10(6:09/km) 143/148bpm [879b/km] 83cal 328/398W Add a comment	2.7mi, 33:15 Run - General 1) 1km - 7:11(7:11/km) 116/123bpm [833b/km] 80cal 280/437W 2) 1km - 7:11(7:11/km) 119/122bpm [854b/km] 80cal 273/320W 3) 0km - 0(18:22/km) 119/122bpm [2186b/km] 80cal 273/320W 4) 0.28km - 3:55(14:03/km) 96/120bpm [1349b/km] 21cal 120/273W 5) 1km - 7:14(7:14/km) 117/122bpm [847b/km] 77cal 290/363W 6) 1km - 7:36(7:36/km) 119/122bpm [904b/km] 77cal 284/385W 7) 0.01km - 8(8:32/km) 121/122bpm [1033b/km] 1cal 411/450W Add a comment	-	3.1mi, 31:02 Run - General 1) 1km - 6:27(6:27/km) 124/130bpm [800b/km] 79cal 303/394W 2) 1km - 6:21(6:21/km) 135/139bpm [858b/km] 81cal 313/347W 3) 1km - 6:15(6:15/km) 142/145bpm [887b/km] 83cal 331/409W 4) 1km - 6:07(6:07/km) 144/148bpm [882b/km] 82cal 313/329W 5) 1km - 5:50(5:50/km) 138/146bpm [806b/km] 79cal 369/461W 6) 0km - 1(3:12/km) 139/139bpm [444b/km] 386/386W Add a comment

MikeC

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.