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Sat 18th Jan 2025 at 8:33am by MikeC

Run > General
  • Time
    9:17
  • Miles
    0.87
  • Min/mi
    10:40
  • Pacing
    96.3%
  • WAVA
    49.31
  • Stride(cm)
    86
  • Cals
    113
  • Watts
    312
  • Cadence
    176
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1330
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 121/137bpm [811b/km] 80cal 309/398W
2) 0.4km - 2:35(6:26/km) 135/137bpm [868b/km] 33cal 308/341W
6:42 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 87 79-95 951 172 100-176 305 167-341 0/0
0.13 1:22 41 10:51 97 92-101 1053 175 174-176 317 311-324 1/0
0.19 2:04 42 11:16 109 102-113 1228 176 174-176 329 313-344 2/0
0.25 2:45 41 11:02 121 113-134 1334 176 174-178 343 285-384 3/0
0.31 3:26 41 10:50 132 130-135 1431 176 174-178 273 258-286 0/2
0.38 4:05 39 10:29 130 129-133 1363 177 176-178 294 278-303 0/0
0.44 4:45 39 10:28 133 132-134 1393 177 176-178 300 297-302 1/1
0.50 5:23 38 10:14 134 133-135 1372 177 176-178 306 297-310 0/0
0.56 6:01 39 10:18 133 132-134 1369 177 176-178 308 301-314 0/0
0.63 6:44 42 11:19 135 134-137 1527 176 174-178 352 273-398 3/0
0.69 7:23 39 10:21 136 135-137 1407 176 174-178 287 252-328 0/3
0.75 8:01 38 10:13 134 134-135 1369 176 176-178 315 282-327 1/0
0.81 8:42 41 10:48 135 134-137 1459 177 174-178 314 306-324 0/0
0.87 9:17 35 10:06 134 133-135 1354 177 176-178 316 309-324 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    176 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 0.9 9:15 10:38
    Walk 0.2 100 0 1 12:15
    Still 0.2 - - 1 -

  • Power Distribution

    312W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 40.46% More
    800m 5:12 10:29 46.41% More
    1km 6:32 10:30 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 49.46
    5km 35:35 11:27 51.01
    5M 58:48 11:46 50.35
    10km 1:13:58 11:54 50.05
    10M 2:02:14 12:13 50.33
    Half 2:42:32 12:24 49.83
    20M 4:14:03 12:42 50.52
    Mara 5:37:51 12:54 50.65
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