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Wed 22nd Jan 2025 at 9:24am by MikeC

Run > General
  • Time
    29:24
  • Miles
    2.35
  • Min/mi
    12:31
  • Pacing
    78.6%
  • WAVA
    45.98
  • Stride(cm)
    77
  • Cals
    298
  • Watts
    258
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1490
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 121/131bpm [863b/km] 81cal 288/378W
2) 1km - 9:01(9:01/km) 117/127bpm [1055b/km] 78cal 210/288W
3) 1km - 7:21(7:21/km) 118/125bpm [867b/km] 77cal 263/389W
4) 0.78km - 5:54(7:32/km) 122/124bpm [919b/km] 62cal 274/321W
7:08 9:01 7:21 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 110 100-117 1260 176 172-178 276 250-301 1/2
0.25 2:53 1:27 11:35 121 116-124 1402 175 172-176 307 257-378 3/2
0.38 4:18 1:26 11:25 122 120-125 1392 176 174-178 285 268-319 3/2
0.50 5:43 1:24 11:16 129 122-131 1453 176 174-176 296 254-352 1/1
0.63 7:11 1:28 11:41 124 122-127 1449 175 174-176 295 280-317 2/0
0.75 8:39 1:28 11:48 124 122-127 1463 175 172-176 275 265-288 1/1
0.88 10:09 1:30 11:59 125 123-127 1499 175 174-176 267 265-270 1/2
1.00 11:37 1:28 11:41 125 124-126 1461 174 172-176 270 264-278 1/0
1.13 13:26 1:49 14:34 124 114-127 1806 154 100-176 226 103-276 1/0
1.25 16:18 2:52 22:58 99 89-114 2273 106 98-110 103 34-120 1/0
1.38 17:43 1:25 11:21 107 90-119 1215 176 166-178 285 162-389 0/1
1.50 19:11 1:27 11:39 121 119-123 1410 175 172-176 270 261-275 0/0
1.63 20:40 1:29 11:52 122 120-125 1447 175 174-176 268 257-276 1/0
1.75 22:08 1:29 11:51 122 120-125 1446 175 172-178 267 265-270 1/1
1.88 23:36 1:28 11:42 120 118-121 1404 175 172-176 260 248-272 0/2
2.00 25:07 1:31 12:05 120 117-121 1450 173 170-176 276 246-321 2/2
2.13 26:37 1:30 11:59 122 120-124 1461 174 172-176 270 244-296 2/1
2.25 28:09 1:33 12:22 123 122-124 1522 174 172-176 263 232-315 1/3
2.35 29:23 1:14 12:15 122 121-124 1495 174 172-176 292 248-319 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 174 2.2 26:03 11:47
    Walk 11.0 105 0.1 3:15 23:12
    Still 0.3 - - 5 -

  • Power Distribution

    258W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 37.77% More
    800m 5:38 11:20 42.91% More
    1km 7:05 11:25 44.35% More
    Mile 11:36 11:36 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 44.55
    5km 39:29 12:43 45.97
    5M 1:05:14 13:03 45.38
    10km 1:22:03 13:12 45.12
    10M 2:15:36 13:34 45.37
    Half 3:00:19 13:46 44.92
    20M 4:41:51 14:06 45.54
    Mara 6:14:49 14:18 45.65
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