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Sun 12th Jan 2025 at 8:38am by MikeC

Run > General
  • Time
    52:32
  • Miles
    5.13
  • Min/mi
    10:14
  • Pacing
    96.3%
  • WAVA
    57.83
  • Stride(cm)
    89
  • Cals
    671
  • Watts
    311
  • Cadence
    177
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1367
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 123/132bpm [810b/km] 80cal 305/400W
2) 1km - 6:28(6:28/km) 132/135bpm [854b/km] 82cal 302/325W
3) 1km - 6:25(6:25/km) 132/134bpm [847b/km] 82cal 307/323W
4) 1km - 6:24(6:24/km) 133/136bpm [851b/km] 82cal 308/314W
5) 1km - 6:21(6:21/km) 135/139bpm [857b/km] 81cal 315/377W
6) 1km - 6:20(6:20/km) 137/140bpm [868b/km] 82cal 311/361W
7) 1km - 6:18(6:18/km) 137/141bpm [864b/km] 82cal 319/383W
8) 1km - 6:04(6:04/km) 139/143bpm [844b/km] 79cal 314/386W
9) 0.25km - 1:36(6:23/km) 139/142bpm [886b/km] 21cal 350/391W
6:35 6:28 6:25 6:24 6:21 6:20 6:18 6:04 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:30 115 99-126 1208 175 104-180 307 106-400 5/4
0.50 5:17 2:39 10:38 127 124-131 1350 176 174-178 301 275-354 3/3
0.75 7:55 2:38 10:32 131 130-133 1381 176 174-178 304 289-316 2/1
1.00 10:31 2:36 10:26 131 129-132 1366 176 174-180 302 297-312 0/1
1.25 13:07 2:36 10:23 133 131-135 1382 176 174-178 304 291-325 1/1
1.50 15:41 2:34 10:15 132 130-134 1352 176 174-178 303 298-310 1/1
1.75 18:17 2:36 10:25 132 130-133 1375 176 172-178 309 298-323 1/1
2.00 20:51 2:34 10:17 133 131-136 1367 176 174-180 309 299-318 1/1
2.25 23:27 2:35 10:21 133 131-135 1376 176 174-180 308 299-314 1/1
2.50 26:00 2:34 10:15 133 131-135 1362 177 176-178 309 304-314 1/1
2.75 28:34 2:34 10:17 133 132-134 1368 176 174-182 310 294-329 2/2
3.00 31:09 2:34 10:17 135 132-138 1389 177 174-180 315 290-377 3/3
3.25 33:44 2:35 10:20 138 135-140 1425 177 170-184 319 255-355 4/2
3.50 36:14 2:30 10:00 136 134-138 1359 177 174-180 310 280-361 2/4
3.75 38:45 2:32 10:08 137 135-138 1387 177 174-180 309 302-314 1/2
4.00 41:16 2:31 10:03 137 135-139 1378 177 174-182 312 274-348 1/2
4.25 43:48 2:32 10:07 137 135-139 1387 177 174-180 321 291-383 2/4
4.50 46:18 2:30 9:59 139 137-141 1387 180 176-186 331 286-378 3/3
4.75 48:46 2:28 9:52 140 137-143 1382 179 174-184 308 242-386 4/12
5.00 51:14 2:28 9:51 137 135-138 1350 179 174-186 320 269-391 3/7
5.13 52:32 1:18 10:14 139 136-142 1423 177 176-180 343 278-385 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5.1 52:30 10:15
    Walk 0.1 104 0 2 12:56

  • Power Distribution

    311W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 44.01% More
    800m 4:52 9:47 49.73% More
    1km 6:04 9:46 51.81% More
    Mile 9:52 9:52 53.88% More
    5k 31:27 10:07 57.71% More
    5 miles 51:13 10:15 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 56.86
    5km 30:56 9:57 58.68
    5M 51:08 10:14 57.90
    10km 1:04:19 10:21 57.56
    10M 1:46:17 10:38 57.88
    Half 2:21:20 10:47 57.31
    20M 3:40:54 11:03 58.11
    Mara 4:53:46 11:13 58.25
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