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Thu 16th Jan 2025 at 8:35am by MikeC

Run > General
  • Time
    37:16
  • Miles
    3.73
  • Min/mi
    9:59
  • Pacing
    95.6%
  • WAVA
    58.82
  • Stride(cm)
    91
  • Cals
    484
  • Watts
    317
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1340
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 113/127bpm [726b/km] 76cal 311/387W
2) 1km - 6:22(6:22/km) 135/138bpm [859b/km] 82cal 306/317W
3) 1km - 6:19(6:19/km) 135/138bpm [852b/km] 83cal 312/329W
4) 1km - 6:10(6:10/km) 138/141bpm [851b/km] 81cal 316/327W
5) 1km - 6:05(6:05/km) 142/146bpm [864b/km] 82cal 331/402W
6) 1km - 5:54(5:54/km) 144/151bpm [850b/km] 80cal 327/405W
6:26 6:22 6:19 6:10 6:05 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 98 93-104 1019 173 106-180 276 99-350 0/3
0.25 2:37 1:19 10:29 112 104-116 1174 176 174-178 332 279-387 4/1
0.38 3:54 1:18 10:23 115 113-117 1193 177 176-178 305 281-334 0/2
0.50 5:10 1:16 10:06 119 116-120 1203 176 176-178 320 287-360 2/2
0.63 6:28 1:17 10:19 123 120-127 1268 177 176-178 322 315-334 2/0
0.75 7:45 1:18 10:21 137 129-138 1418 176 174-178 311 303-317 0/0
0.88 9:03 1:18 10:23 135 133-137 1402 176 174-178 303 300-309 1/1
1.00 10:20 1:17 10:14 136 135-137 1391 176 174-178 306 301-309 1/1
1.13 11:36 1:17 10:13 134 132-136 1370 176 176-178 303 301-307 0/0
1.25 12:52 1:15 10:02 134 133-135 1345 176 174-178 310 305-314 1/1
1.38 14:09 1:17 10:15 136 134-138 1394 176 174-178 310 305-313 1/0
1.50 15:24 1:16 10:04 135 133-137 1360 176 174-178 309 306-312 0/0
1.63 16:40 1:16 10:10 134 132-135 1362 177 174-178 313 286-329 1/0
1.75 17:56 1:16 10:09 136 134-137 1380 176 174-178 317 310-323 1/1
1.88 19:12 1:16 10:06 135 133-136 1364 176 174-180 314 309-319 1/0
2.00 20:27 1:15 9:58 137 135-138 1365 177 176-180 316 311-320 1/1
2.13 21:42 1:15 10:00 137 136-138 1370 177 176-178 313 307-318 1/0
2.25 22:57 1:15 10:02 137 137-139 1375 177 176-180 313 308-320 1/1
2.38 24:12 1:15 9:56 138 136-140 1371 176 174-178 317 310-324 1/0
2.50 25:25 1:13 9:45 140 139-141 1365 178 176-184 320 313-327 1/0
2.63 26:37 1:12 9:34 139 136-141 1329 178 176-180 322 312-364 0/2
2.75 27:50 1:14 9:48 141 140-142 1383 177 174-182 336 310-379 2/1
2.88 29:04 1:14 9:53 141 140-142 1394 177 176-180 327 310-347 1/2
3.00 30:20 1:16 10:06 145 142-146 1465 179 176-184 316 256-373 2/2
3.13 31:32 1:12 9:38 145 143-147 1396 178 176-182 363 293-402 2/2
3.25 32:44 1:12 9:33 147 145-149 1403 178 174-180 302 243-372 3/6
3.38 33:53 1:09 9:09 141 137-145 1290 180 178-184 301 274-330 0/8
3.50 35:02 1:10 9:19 137 136-138 1276 181 176-184 319 286-351 0/6
3.63 36:16 1:14 9:52 143 138-148 1411 178 176-180 372 340-405 4/0
3.73 37:16 1:00 9:33 150 149-151 1433 179 176-184 334 276-395 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.7 37:14 9:59
    Walk 0.1 106 0 2 15:52

  • Power Distribution

    317W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 45.85% More
    800m 4:40 9:24 51.74% More
    1km 5:52 9:26 53.61% More
    Mile 9:36 9:36 55.39% More
    5k 30:50 9:55 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 57.27
    5km 30:44 9:54 59.06
    5M 50:47 10:09 58.30
    10km 1:03:52 10:17 57.97
    10M 1:45:33 10:33 58.28
    Half 2:20:21 10:43 57.71
    20M 3:39:23 10:58 58.51
    Mara 4:51:44 11:08 58.65
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