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Wed 22nd Jan 2025 at 8:29am by MikeC

Run > General

  • Time
    38:11
  • Miles
    3.73
  • Min/mi
    10:14
  • Pacing
    95.9%
  • WAVA
    57.50
  • Stride(cm)
    89
  • Cals
    487
  • Watts
    312
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1359
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 122/132bpm [809b/km] 80cal 308/377W
2) 1km - 6:28(6:28/km) 131/133bpm [848b/km] 81cal 298/311W
3) 1km - 6:25(6:25/km) 131/134bpm [841b/km] 82cal 306/347W
4) 1km - 6:17(6:17/km) 135/139bpm [847b/km] 82cal 322/369W
5) 1km - 6:11(6:11/km) 139/144bpm [859b/km] 82cal 322/394W
6) 1km - 6:10(6:10/km) 138/146bpm [850b/km] 80cal 319/405W
7) 0.01km - 2(5:08/km) 145/145bpm [743b/km] 284/284W
6:38 6:28 6:25 6:17 6:11 6:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 106 91-117 1147 174 104-180 288 99-339 0/2
0.25 2:41 1:20 10:40 124 117-127 1323 175 174-178 324 277-377 4/1
0.38 4:03 1:22 10:55 125 123-126 1364 176 174-178 296 283-313 1/2
0.50 5:20 1:16 10:12 127 124-128 1295 177 174-180 318 274-360 2/2
0.63 6:39 1:20 10:39 130 128-132 1384 176 174-178 318 307-339 1/0
0.75 7:57 1:18 10:23 132 131-133 1370 176 174-180 299 287-311 0/1
0.88 9:17 1:19 10:36 131 130-133 1388 176 174-178 300 293-303 0/1
1.00 10:35 1:18 10:26 130 129-131 1357 176 174-178 295 291-301 0/1
1.13 11:53 1:18 10:24 131 130-131 1363 176 174-178 296 290-306 0/1
1.25 13:10 1:17 10:15 131 129-132 1343 176 174-176 301 297-305 0/1
1.38 14:27 1:17 10:16 132 130-133 1356 176 174-180 311 301-347 1/0
1.50 15:45 1:18 10:23 132 131-133 1370 176 174-178 303 299-313 0/0
1.63 17:06 1:21 10:48 130 128-132 1404 175 160-178 292 97-322 1/1
1.75 18:23 1:17 10:15 131 129-132 1343 176 174-178 310 300-318 1/0
1.88 19:38 1:15 9:59 132 129-134 1318 177 176-178 315 305-337 0/0
2.00 20:54 1:16 10:09 134 133-136 1361 177 176-182 334 316-369 2/0
2.13 22:10 1:16 10:11 135 134-136 1374 176 174-178 318 309-327 1/0
2.25 23:26 1:16 10:04 134 134-135 1350 176 176-178 325 312-334 2/0
2.38 24:41 1:15 10:02 134 133-136 1344 176 174-178 316 308-330 2/1
2.50 25:57 1:16 10:05 136 135-139 1372 177 176-182 312 306-322 0/1
2.63 27:09 1:12 9:39 137 136-138 1322 178 176-180 318 307-327 0/1
2.75 28:24 1:15 9:59 137 136-139 1367 177 176-180 327 303-367 2/1
2.88 29:39 1:15 10:02 139 137-141 1395 177 176-178 316 302-328 0/2
3.00 30:54 1:15 10:03 143 140-144 1437 178 176-184 309 266-352 2/3
3.13 32:10 1:16 10:07 142 141-144 1435 177 176-180 354 288-405 3/1
3.25 33:23 1:13 9:43 143 140-145 1388 178 172-180 302 239-405 3/6
3.38 34:35 1:12 9:39 137 135-140 1321 178 176-184 294 269-311 0/7
3.50 35:50 1:14 9:54 134 131-136 1327 178 172-184 301 269-331 0/5
3.63 37:06 1:16 10:08 134 131-144 1357 177 174-180 359 328-392 4/0
3.73 38:11 1:05 10:06 144 142-146 1455 178 176-180 323 283-376 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace
  • Cadence Distribution

    177 avge / 184 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.7 38:08 10:13
    Walk 0.1 104 0 2 12:52
    Still 0.0 - - 1 -
  • Power Distribution

    312W (405 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 43.86% More
    800m 4:52 9:47 49.70% More
    1km 6:04 9:46 51.82% More
    Mile 9:52 9:52 53.93% More
    5k 31:29 10:08 57.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 55.87
    5km 31:29 10:08 57.66
    5M 52:02 10:24 56.90
    10km 1:05:26 10:32 56.58
    10M 1:48:08 10:49 56.89
    Half 2:23:48 10:59 56.33
    20M 3:44:47 11:14 57.10
    Mara 4:58:55 11:25 57.24
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