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Tue 21st Jan 2025 at 9:32am by MikeC

Run > General
  • Time
    42:09
  • Miles
    4.15
  • Min/mi
    10:09
  • Pacing
    97.1%
  • WAVA
    58.04
  • Stride(cm)
    90
  • Cals
    535
  • Watts
    315
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1329
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 116/126bpm [759b/km] 77cal 316/366W
2) 1km - 6:16(6:16/km) 132/138bpm [827b/km] 81cal 313/328W
3) 1km - 6:15(6:15/km) 129/135bpm [807b/km] 79cal 309/316W
4) 1km - 6:24(6:24/km) 134/140bpm [857b/km] 82cal 316/357W
5) 1km - 6:23(6:23/km) 136/141bpm [868b/km] 82cal 315/355W
6) 1km - 6:14(6:14/km) 136/141bpm [849b/km] 81cal 316/332W
7) 0.68km - 4:05(6:02/km) 136/138bpm [821b/km] 53cal 319/330W
6:33 6:16 6:15 6:24 6:23 6:14 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 98 79-113 1035 172 108-178 322 100-366 2/0
0.25 2:41 1:22 10:53 118 113-119 1285 175 174-176 317 302-330 2/0
0.38 3:59 1:18 10:24 119 118-120 1237 176 174-178 312 301-318 1/0
0.50 5:17 1:18 10:26 122 118-126 1273 176 174-178 312 303-321 1/0
0.63 6:34 1:17 10:13 125 124-126 1277 177 176-178 317 307-325 1/1
0.75 7:50 1:16 10:07 128 124-130 1294 177 174-178 312 308-315 1/1
0.88 9:07 1:17 10:17 129 128-131 1327 176 164-178 310 300-319 1/1
1.00 10:21 1:14 9:56 132 130-133 1310 176 174-178 314 306-328 0/1
1.13 11:37 1:16 10:06 135 132-138 1363 176 174-178 313 306-320 0/1
1.25 12:52 1:15 10:00 136 134-137 1361 176 174-178 316 307-324 1/1
1.38 14:08 1:16 10:06 133 131-135 1343 176 174-178 303 289-313 1/2
1.50 15:23 1:15 9:58 129 126-132 1286 176 176-178 310 305-314 0/1
1.63 16:38 1:16 10:06 126 124-127 1272 176 176-178 312 309-316 0/1
1.75 17:54 1:16 10:06 126 123-129 1273 177 176-178 309 302-313 0/1
1.88 19:09 1:15 10:03 132 129-134 1326 176 174-178 309 306-312 0/1
2.00 20:25 1:16 10:07 134 133-135 1356 176 176-178 308 302-314 0/2
2.13 21:43 1:18 10:22 134 133-134 1389 176 174-178 303 287-326 0/1
2.25 23:02 1:19 10:34 134 133-135 1416 176 174-178 318 301-337 2/0
2.38 24:21 1:19 10:29 134 134-135 1404 176 174-180 330 312-357 2/0
2.50 25:36 1:15 9:58 137 133-140 1366 177 176-178 322 311-328 1/0
2.63 26:53 1:17 10:19 140 137-141 1445 176 174-178 315 307-326 1/0
2.75 28:09 1:16 10:10 137 134-139 1393 176 174-178 316 310-322 1/0
2.88 29:28 1:19 10:29 134 132-134 1406 175 174-178 318 306-355 1/0
3.00 30:44 1:16 10:07 134 132-135 1356 176 174-178 312 293-354 2/1
3.13 32:01 1:17 10:14 134 133-134 1371 177 174-180 316 305-325 1/0
3.25 33:18 1:17 10:18 135 132-141 1391 176 176-178 313 310-320 1/0
3.38 34:32 1:14 9:53 140 140-141 1384 177 176-180 319 309-332 1/0
3.50 35:48 1:16 10:05 137 135-141 1381 177 174-178 320 310-330 1/0
3.63 37:02 1:15 9:57 134 132-136 1333 177 176-180 318 311-323 1/1
3.75 38:17 1:15 9:59 133 132-135 1328 178 176-180 310 305-317 0/1
3.88 39:30 1:13 9:45 136 135-137 1325 177 176-180 319 313-325 1/1
4.00 40:43 1:13 9:47 136 135-138 1330 177 176-180 320 312-329 1/1
4.13 41:56 1:13 9:41 135 134-136 1308 179 176-180 316 310-322 0/1
4.15 42:09 13 9:41 135 134-135 1307 180 178-182 327 323-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 4.1 42:05 10:10
    Walk 0.2 111 0 4 10:18

  • Power Distribution

    315W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.18% More
    800m 4:51 9:45 49.87% More
    1km 6:06 9:49 51.57% More
    Mile 9:54 9:54 53.69% More
    5k 31:23 10:06 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 56.66
    5km 31:03 10:00 58.46
    5M 51:19 10:16 57.69
    10km 1:04:33 10:23 57.35
    10M 1:46:39 10:40 57.68
    Half 2:21:50 10:50 57.11
    20M 3:41:42 11:05 57.90
    Mara 4:54:49 11:15 58.04
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