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Tue 4th Mar 2025 at 8:53am by MikeC

Run > General
  • Time
    30:10
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    95.2%
  • WAVA
    60.11
  • Stride(cm)
    93
  • Cals
    406
  • Watts
    327
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1423
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 132/141bpm [829b/km] 78cal 317/415W
2) 1km - 6:12(6:12/km) 143/147bpm [887b/km] 81cal 314/338W
3) 1km - 6:06(6:06/km) 148/150bpm [902b/km] 82cal 323/353W
4) 1km - 5:59(5:59/km) 152/155bpm [909b/km] 82cal 326/344W
5) 1km - 5:36(5:36/km) 161/169bpm [901b/km] 83cal 356/429W
6) 0km - 1(2:40/km) 169/169bpm [452b/km] 426/426W
6:17 6:12 6:06 5:59 5:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 116 104-130 1171 177 174-188 296 101-338 0/3
0.25 2:31 1:15 10:02 135 130-137 1354 175 172-176 348 281-415 3/1
0.38 3:49 1:18 10:21 136 135-137 1409 176 174-178 311 299-329 1/2
0.50 5:02 1:14 9:51 139 137-141 1368 176 174-178 316 285-351 2/2
0.63 6:19 1:16 10:12 136 134-141 1387 176 174-178 317 294-343 1/0
0.75 7:34 1:16 10:04 134 133-135 1350 176 174-178 319 306-334 1/0
0.88 8:52 1:17 10:19 143 134-146 1474 176 174-178 305 299-309 0/1
1.00 10:06 1:15 9:57 145 144-146 1442 176 174-178 305 296-314 0/2
1.13 11:20 1:14 9:52 145 144-146 1431 177 176-178 315 309-328 0/0
1.25 12:33 1:13 9:43 146 145-147 1420 177 174-180 326 320-338 1/1
1.38 13:47 1:14 9:50 147 146-148 1446 177 176-178 324 310-333 1/0
1.50 15:01 1:14 9:55 148 147-148 1468 177 174-178 317 309-321 0/1
1.63 16:16 1:15 9:57 147 146-148 1462 176 174-178 319 294-353 0/1
1.75 17:29 1:13 9:45 148 147-150 1443 178 176-186 328 312-346 1/0
1.88 18:42 1:13 9:40 149 147-150 1441 177 176-180 325 300-352 1/0
2.00 19:54 1:13 9:41 151 149-152 1462 178 176-180 320 302-327 0/1
2.13 21:08 1:14 9:50 149 148-151 1464 177 176-180 316 307-325 0/0
2.25 22:19 1:11 9:31 152 149-153 1446 177 176-178 327 316-336 1/1
2.38 23:31 1:11 9:32 154 153-154 1467 177 176-180 337 325-344 1/0
2.50 24:43 1:12 9:36 155 153-156 1487 180 178-184 331 325-341 2/1
2.63 25:49 1:06 8:47 156 155-158 1370 182 178-186 348 320-365 0/1
2.75 26:56 1:08 9:01 158 157-160 1425 184 180-186 351 337-376 1/1
2.88 28:05 1:09 9:11 161 159-164 1480 182 178-186 359 335-381 1/2
3.00 29:13 1:08 9:01 164 163-165 1479 184 180-186 350 308-392 2/2
3.11 30:10 57 8:49 167 165-169 1472 185 182-186 383 323-429 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 93cm

  • Power Distribution

    327W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 47.11% More
    800m 4:28 8:58 54.20% More
    1km 5:36 9:00 57.39% More
    Mile 9:11 9:11 61.89% More
    5k 30:09 9:42 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 62.50
    5km 30:08 9:42 60.18
    5M 49:48 9:58 59.49
    10km 1:02:38 10:05 59.11
    10M 1:43:31 10:21 59.07
    Half 2:17:39 10:30 58.82
    20M 3:35:09 10:45 59.13
    Mara 4:46:07 10:55 59.62
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