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Fri 28th Mar 2025 at 8:12am by MikeC

Run > General
  • Time
    36:05
  • Miles
    3.11
  • Min/mi
    11:36
  • Pacing
    79.4%
  • WAVA
    50.36
  • Stride(cm)
    82
  • Cals
    401
  • Watts
    280
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1450
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 116/126bpm [791b/km] 78cal 297/364W
2) 1km - 6:45(6:45/km) 127/130bpm [857b/km] 80cal 310/339W
3) 1km - 8:49(8:49/km) 113/130bpm [996b/km] 78cal 212/330W
4) 1km - 6:57(6:57/km) 133/136bpm [925b/km] 81cal 278/294W
5) 1km - 6:43(6:43/km) 139/146bpm [934b/km] 84cal 312/385W
6) 0.01km - 2(5:19/km) 141/141bpm [750b/km] 349/354W
6:49 6:45 8:49 6:57 6:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 101 79-113 1115 177 174-180 287 262-327 2/2
0.25 2:47 1:24 11:13 118 113-119 1323 175 174-178 314 259-364 3/2
0.38 4:10 1:23 11:03 119 117-121 1315 177 174-184 287 264-313 3/1
0.50 5:30 1:21 10:45 121 119-123 1301 177 174-180 302 262-339 2/2
0.63 6:52 1:21 10:51 124 123-126 1345 176 174-178 319 299-339 2/1
0.75 8:13 1:21 10:49 127 126-129 1375 176 174-178 317 306-335 2/2
0.88 9:35 1:22 10:59 127 124-128 1395 175 174-176 304 296-313 1/4
1.00 10:58 1:23 11:01 125 123-129 1378 175 174-176 289 272-301 1/2
1.13 12:19 1:21 10:49 128 126-130 1384 175 174-176 318 295-335 2/1
1.25 13:38 1:19 10:32 127 121-129 1338 176 174-178 325 314-334 2/2
1.38 15:02 1:24 11:09 122 121-123 1360 175 174-178 312 290-330 3/2
1.50 16:53 1:51 14:50 119 112-122 1764 145 104-178 222 103-316 1/2
1.63 19:37 2:44 21:51 101 96-112 2207 110 102-114 107 79-126 0/2
1.75 21:07 1:30 12:01 108 97-126 1298 161 108-178 248 114-326 1/1
1.88 22:30 1:23 11:04 128 127-130 1417 176 174-176 276 267-285 1/1
2.00 23:52 1:22 11:00 132 129-134 1452 176 174-178 272 266-277 0/2
2.13 25:15 1:22 10:59 134 132-135 1472 175 172-178 280 275-288 0/1
2.25 26:39 1:24 11:11 134 133-136 1499 176 174-178 284 276-294 1/0
2.38 28:04 1:26 11:26 134 132-135 1532 175 174-176 274 267-282 1/1
2.50 29:30 1:26 11:27 132 130-134 1511 175 170-178 277 267-288 2/1
2.63 30:50 1:20 10:42 134 131-136 1433 176 174-178 290 266-345 1/1
2.75 32:12 1:21 10:51 136 134-138 1476 176 174-178 313 291-366 4/1
2.88 33:33 1:21 10:50 142 137-146 1538 176 174-178 327 294-372 4/2
3.00 34:56 1:22 10:59 143 140-146 1572 176 174-178 303 241-385 3/3
3.11 36:06 1:10 10:37 140 139-142 1485 177 176-178 334 294-354 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 175 2.9 32:15 10:59
    Walk 10.7 110 0.2 3:51 21:56

  • Power Distribution

    280W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 39.43% More
    800m 5:19 10:42 45.42% More
    1km 6:42 10:47 47.87% More
    Mile 10:49 10:49 52.54% More
    5k 36:02 11:36 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 52.18
    5km 36:03 11:36 50.30
    5M 59:34 11:55 49.73
    10km 1:14:55 12:03 49.42
    10M 2:03:49 12:23 49.39
    Half 2:44:39 12:34 49.17
    20M 4:17:21 12:52 49.43
    Mara 5:42:14 13:04 49.85
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