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Mon 10th Mar 2025 at 8:23am by MikeC

Run > General
  • Time
    31:59
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    95.9%
  • WAVA
    56.70
  • Stride(cm)
    88
  • Cals
    391
  • Watts
    311
  • Cadence
    177
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1321
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 106/116bpm [699b/km] 71cal 308/393W
2) 1km - 6:35(6:35/km) 129/137bpm [850b/km] 80cal 299/322W
3) 1km - 6:28(6:28/km) 135/138bpm [873b/km] 82cal 307/345W
4) 1km - 6:14(6:14/km) 138/142bpm [859b/km] 80cal 319/348W
5) 1km - 6:06(6:06/km) 136/140bpm [829b/km] 78cal 324/408W
6:36 6:35 6:28 6:14 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 95 89-101 996 178 176-188 300 170-393 1/2
0.25 2:37 1:18 10:28 105 96-109 1099 176 174-178 333 289-383 3/1
0.38 3:59 1:22 10:52 107 105-109 1163 177 176-178 304 291-316 0/1
0.50 5:18 1:19 10:35 109 106-111 1153 176 174-178 306 269-355 2/2
0.63 6:38 1:20 10:40 113 111-117 1206 177 176-180 302 279-323 1/0
0.75 7:57 1:19 10:36 118 116-120 1250 176 174-178 306 292-318 1/0
0.88 9:18 1:21 10:47 123 118-135 1327 176 174-182 290 283-298 1/1
1.00 10:39 1:20 10:43 135 133-137 1447 176 174-178 290 285-299 1/1
1.13 11:58 1:19 10:31 135 133-136 1419 176 174-176 302 295-318 1/0
1.25 13:15 1:18 10:22 134 134-135 1389 176 174-178 305 296-313 1/0
1.38 14:35 1:20 10:40 135 134-136 1440 175 174-178 297 292-304 1/1
1.50 15:54 1:18 10:27 134 132-135 1401 176 174-180 299 287-306 1/1
1.63 17:15 1:21 10:48 133 132-135 1437 176 168-180 300 287-317 1/1
1.75 18:31 1:17 10:13 136 134-137 1389 178 176-180 314 305-329 1/1
1.88 19:46 1:14 9:56 137 135-138 1360 178 176-180 331 325-345 0/0
2.00 21:02 1:16 10:11 139 137-140 1415 178 176-184 315 308-328 1/1
2.13 22:19 1:16 10:12 140 139-142 1428 178 176-180 317 306-329 0/1
2.25 23:32 1:13 9:46 141 140-141 1377 179 176-186 316 306-325 0/1
2.38 24:46 1:14 9:55 136 134-141 1348 178 176-184 327 316-348 1/1
2.50 26:01 1:15 10:01 135 133-137 1353 178 176-184 317 312-322 0/1
2.63 27:15 1:13 9:46 134 131-136 1309 178 176-180 309 300-315 0/2
2.75 28:29 1:14 9:53 135 134-137 1335 177 176-180 322 296-363 2/2
2.88 29:43 1:14 9:55 136 134-138 1349 178 176-182 323 299-340 2/1
3.00 30:56 1:13 9:44 138 136-140 1344 180 176-186 317 284-373 1/4
3.11 31:59 1:03 9:49 138 137-139 1354 180 178-184 355 311-408 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 88cm

  • Power Distribution

    311W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.19% More
    800m 4:50 9:44 49.94% More
    1km 6:06 9:49 52.60% More
    Mile 9:52 9:52 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 58.93
    5km 31:57 10:17 56.76
    5M 52:48 10:34 56.11
    10km 1:06:25 10:41 55.74
    10M 1:49:45 10:59 55.72
    Half 2:25:56 11:08 55.48
    20M 3:48:07 11:24 55.77
    Mara 5:03:21 11:35 56.24
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