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Wed 26th Mar 2025 at 8:29am by MikeC

Run > General
  • Time
    36:07
  • Miles
    3.11
  • Min/mi
    11:37
  • Pacing
    81.1%
  • WAVA
    50.21
  • Stride(cm)
    82
  • Cals
    395
  • Watts
    276
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1413
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 117/125bpm [826b/km] 78cal 287/365W
2) 1km - 6:44(6:44/km) 129/134bpm [869b/km] 80cal 288/302W
3) 1km - 8:36(8:36/km) 114/134bpm [981b/km] 78cal 224/381W
4) 1km - 6:53(6:53/km) 118/133bpm [812b/km] 77cal 283/318W
5) 1km - 6:49(6:48/km) 133/138bpm [905b/km] 82cal 299/396W
7:04 6:44 8:36 6:53 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:16 102 88-113 1150 175 172-176 275 247-318 1/3
0.25 2:53 1:29 11:51 119 113-122 1410 173 170-176 306 262-365 3/1
0.38 4:18 1:25 11:18 122 120-123 1379 176 174-178 285 261-310 2/1
0.50 5:42 1:24 11:11 122 120-125 1364 174 172-176 295 262-336 1/2
0.63 7:06 1:24 11:14 121 120-123 1358 175 174-176 291 280-316 1/0
0.75 8:26 1:20 10:38 122 120-126 1298 176 176-178 294 283-302 1/1
0.88 9:48 1:22 10:57 129 127-132 1413 176 174-178 288 282-294 1/2
1.00 11:11 1:23 11:01 132 131-134 1455 175 174-176 284 278-292 1/2
1.13 12:32 1:21 10:51 131 129-132 1421 175 174-176 281 276-290 0/1
1.25 13:55 1:22 10:58 130 129-131 1426 175 174-176 292 286-300 2/1
1.38 16:03 2:08 17:06 109 91-130 1865 125 108-178 161 105-291 2/2
1.50 17:22 1:19 10:31 104 92-110 1094 177 174-178 289 247-308 1/1
1.63 18:45 1:23 11:04 115 110-121 1272 176 172-178 333 265-381 4/0
1.75 20:04 1:19 10:34 131 121-134 1385 176 174-178 310 300-328 2/1
1.88 22:32 2:28 19:47 111 99-134 2196 117 108-176 142 108-304 1/0
2.00 23:53 1:20 10:41 99 89-107 1058 177 174-180 277 242-297 0/3
2.13 25:16 1:24 11:11 117 107-123 1308 176 174-176 300 288-318 1/1
2.25 26:40 1:24 11:08 123 121-125 1370 175 174-176 284 279-301 1/1
2.38 28:04 1:24 11:15 123 120-130 1384 175 172-176 286 276-297 1/1
2.50 29:28 1:24 11:10 132 130-133 1475 176 174-178 284 276-299 0/2
2.63 30:51 1:23 11:06 130 130-132 1444 175 172-176 283 272-301 1/1
2.75 32:15 1:23 11:05 131 129-133 1452 175 172-176 303 255-366 3/1
2.88 33:36 1:21 10:52 132 131-134 1434 176 174-178 294 265-316 1/1
3.00 35:00 1:24 11:08 136 134-138 1515 176 174-178 291 248-350 2/3
3.11 36:07 1:07 10:31 137 135-138 1440 177 176-178 328 283-396 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 175 2.9 32:18 11:04
    Walk 10.5 111 0.2 3:49 20:31

  • Power Distribution

    276W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 39.31% More
    800m 5:24 10:51 44.79% More
    1km 6:44 10:50 47.70% More
    Mile 10:59 10:59 51.80% More
    5k 36:07 11:37 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 52.18
    5km 36:05 11:37 50.25
    5M 59:37 11:55 49.69
    10km 1:15:00 12:04 49.36
    10M 2:03:55 12:24 49.35
    Half 2:44:48 12:35 49.13
    20M 4:17:35 12:53 49.39
    Mara 5:42:33 13:04 49.80
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