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Sun 9th Mar 2025 at 8:42am by MikeC

Run > General
  • Time
    16:53
  • Miles
    1.39
  • Min/mi
    12:09
  • Pacing
    76%
  • WAVA
    47.61
  • Stride(cm)
    79
  • Cals
    173
  • Watts
    269
  • Cadence
    167
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1416
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 122/129bpm [846b/km] 77cal 295/384W
2) 1km - 8:24(8:24/km) 111/128bpm [932b/km] 79cal 233/335W
3) 0.23km - 1:34(6:46/km) 122/125bpm [827b/km] 17cal 279/313W
6:56 8:24 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 91 72-109 1000 164 100-176 267 76-315 0/3
0.13 1:22 41 10:51 116 110-119 1259 176 174-176 290 284-301 1/1
0.19 2:06 44 11:39 122 119-126 1421 175 170-176 343 276-384 3/0
0.25 2:48 42 11:15 126 125-127 1418 174 170-176 285 268-336 0/2
0.31 3:30 42 11:09 126 126-127 1404 175 174-176 290 277-296 0/1
0.38 4:10 40 10:43 127 127-128 1362 175 172-176 303 291-338 1/0
0.44 4:52 43 11:20 128 127-129 1451 174 172-176 296 255-341 1/1
0.50 5:33 41 10:50 128 126-129 1387 175 174-176 292 267-310 1/0
0.56 6:15 42 11:13 126 126-128 1413 175 174-176 298 274-315 2/0
0.63 6:58 43 11:28 127 127-128 1456 175 174-176 286 280-291 1/0
0.69 8:14 1:16 20:14 120 103-128 2427 130 92-176 176 87-288 0/0
0.75 9:37 1:23 22:06 95 90-102 2099 112 100-172 120 32-312 0/0
0.81 10:21 44 11:47 91 85-101 1072 174 170-176 265 248-296 0/1
0.88 11:04 43 11:24 106 101-111 1209 175 172-176 281 275-286 0/1
0.94 11:47 43 11:32 113 111-115 1304 174 172-176 279 268-287 0/0
1.00 12:30 43 11:24 117 115-119 1334 174 172-174 300 271-335 1/1
1.06 13:12 43 11:24 120 119-120 1367 174 172-176 273 258-310 1/1
1.13 13:56 43 11:35 119 118-120 1379 174 172-176 286 271-309 1/0
1.19 14:41 45 11:56 121 120-121 1445 175 172-176 298 283-318 1/0
1.25 15:24 44 11:38 120 120-121 1396 174 172-176 269 241-311 1/2
1.31 16:03 39 10:22 121 120-123 1254 175 174-176 259 239-290 0/3
1.38 16:46 43 11:23 123 122-125 1401 175 174-176 298 292-303 1/0
1.38 16:53 7 11:56 123 123-123 1469 175 174-176 310 306-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 174 1.3 15:01 11:29
    Walk 10.6 103 0.1 1:47 23:07
    Still 0.5 - - 5 -

  • Power Distribution

    269W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 38.34% More
    800m 5:30 11:04 43.92% More
    1km 6:55 11:08 46.41% More
    Mile 12:29 12:29 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 47.66
    5km 39:28 12:42 45.95
    5M 1:05:13 13:03 45.43
    10km 1:22:02 13:12 45.13
    10M 2:15:33 13:33 45.11
    Half 3:00:15 13:46 44.92
    20M 4:41:45 14:05 45.15
    Mara 6:14:41 14:18 45.53
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