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Wed 5th Mar 2025 at 9:23am by MikeC

Run > General
  • Time
    34:20
  • Miles
    3.11
  • Min/mi
    11:02
  • Pacing
    94.7%
  • WAVA
    52.82
  • Stride(cm)
    83
  • Cals
    400
  • Watts
    294
  • Cadence
    175
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1418
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 119/127bpm [786b/km] 76cal 304/401W
2) 1km - 6:36(6:36/km) 127/135bpm [839b/km] 79cal 296/335W
3) 1km - 7:21(7:21/km) 129/132bpm [947b/km] 82cal 277/302W
4) 1km - 6:50(6:50/km) 132/135bpm [901b/km] 82cal 291/311W
5) 1km - 6:56(6:56/km) 134/137bpm [929b/km] 81cal 299/349W
6) 0km - 1(5:12/km) 136/136bpm [707b/km] 301/301W
6:36 6:36 7:21 6:50 6:56 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 106 85-119 1093 176 174-178 301 283-337 1/3
0.25 2:37 1:20 10:38 124 119-127 1319 176 172-178 331 270-401 3/2
0.38 3:59 1:22 10:59 126 124-127 1384 175 174-178 288 265-310 2/1
0.50 5:19 1:19 10:33 123 120-126 1298 175 174-176 305 265-358 2/2
0.63 6:38 1:19 10:34 118 117-120 1248 176 174-178 316 299-329 2/0
0.75 7:57 1:19 10:33 121 119-126 1276 176 176-178 299 288-315 0/2
0.88 9:17 1:20 10:41 124 120-126 1324 176 174-176 293 286-298 0/1
1.00 10:39 1:22 10:53 128 122-133 1393 176 174-178 290 282-298 1/1
1.13 11:58 1:19 10:34 131 129-133 1384 175 174-176 292 279-335 1/0
1.25 13:17 1:20 10:36 134 131-135 1421 176 174-178 306 294-325 1/1
1.38 14:48 1:31 12:05 131 130-132 1583 170 166-174 261 247-299 1/1
1.50 16:14 1:26 11:25 130 129-131 1485 173 170-176 285 276-291 1/0
1.63 17:47 1:33 12:25 128 125-131 1588 172 162-176 280 213-301 1/0
1.75 19:14 1:27 11:34 128 126-130 1480 173 170-176 282 269-298 1/1
1.88 20:39 1:26 11:27 127 127-128 1453 172 168-176 278 270-296 1/0
2.00 22:00 1:20 10:44 130 127-132 1395 175 174-176 297 285-311 1/1
2.13 23:22 1:22 10:58 132 131-133 1449 175 174-176 296 288-306 1/1
2.25 24:45 1:23 11:04 134 132-135 1483 174 170-178 283 280-290 1/2
2.38 26:07 1:22 10:58 133 132-134 1458 175 174-176 293 283-304 2/1
2.50 27:31 1:24 11:10 133 132-133 1485 174 172-180 286 273-308 0/2
2.63 28:53 1:22 10:53 133 133-135 1446 175 174-176 286 264-344 1/3
2.75 30:16 1:24 11:09 134 132-135 1494 175 174-176 301 285-326 1/1
2.88 31:41 1:24 11:14 133 132-136 1494 175 174-176 294 284-320 2/1
3.00 33:05 1:24 11:16 136 134-137 1532 175 172-178 292 244-346 1/3
3.11 34:19 1:14 11:26 136 135-137 1555 175 174-176 327 296-349 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 83cm

  • Power Distribution

    294W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 40.03% More
    800m 5:14 10:32 46.18% More
    1km 6:35 10:36 48.70% More
    Mile 10:39 10:39 53.42% More
    5k 34:18 11:03 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 54.86
    5km 34:18 11:02 52.87
    5M 56:41 11:20 52.26
    10km 1:11:17 11:28 51.94
    10M 1:57:48 11:47 51.91
    Half 2:36:40 11:58 51.68
    20M 4:04:52 12:15 51.95
    Mara 5:25:38 12:26 52.39
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