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alberkirky

Last on at 7pm, 23rd Oct 2024

M45 Lancashire

About
Bests
All Races
Mileage
Training

Races
2
Miles
2752
Miles
101
WAVA
46.63%
Half
2:09:12
Mara
5:34:00

About Me
I run, what can I say Show More...

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Recent Training
27th Nov	General	3.6mi	46:52
20th Nov	General	1.9mi	27:52
12th Nov	General	0.8mi	11:57
9th Nov	General	13.7mi	4:26:00
9th Nov	General	0mi	49

12 Month Benchmarks	Run
Mile	11:43
5k	41:14

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Buddies (9)

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Best Times
Best WAVA

Dist	Races	2019	2023	PB	WB
13.1mi	1	2:09:12 46.63		2:09:12 9:52/mi	46.63
26.2mi	1		5:34:00 39.09	5:34:00 12:45/mi	39.09

2023		Result	WAVA	Distance
24 Jun	Endure24 - Leeds			24hr
16 Apr	Manchester Marathon PB	5:34:00	39.09	26.2mi
2020		Result	WAVA	Distance
30 Aug	Chorley 10k			10km
17 May	Bolton Marathon			26.22mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon			26.2mi
17 Mar	Run Wigan Festival Half Marathon PB	2:09:12	46.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	14	0	14
2024	4	6	0	0	3	0	0	5	10	9	16	0	52
2023	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	77	92	93	70	52	47	38	19	0	0	3	0	490
2022	0	0	0	0	0	0	0	6	0	9	0	0	15
2022	3	0	0	3	0	0	18	28	37	36	11	4	142
2021	0	11	0	0	0	0	0	0	0	41	0	0	52
2021	111	97	97	90	80	76	84	57	24	39	5	5	765
2020	0	0	0	0	0	0	0	0	0	4	5	0	8
2020	50	9	53	72	55	56	40	54	91	88	100	103	773
2019	0	2	0	1	0	5	0	0	0	0	0	0	8
2019	76	15	44	7	14	27	21	0	10	33	51	17	315
2018	0	3	0	0	0	0	0	9	20	14	16	7	69
2017	0	0	0	0	0	0	0	0	8	13	0	5	26
2016	25	3	18	0	4	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	17	22	31	0	70

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.7mi, 1:10:49 Run - General 1) 1mi - 13:14(13:14/mi) 135/152bpm [1786b/mi] 164cal 274/430W 2) 1mi - 26:22(26:22/mi) 120/150bpm [3164b/mi] 196cal 103/388W 3) 1mi - 19:22(19:22/mi) 114/123bpm [2207b/mi] 135cal 142/225W 4) 0.52mi - 8:03(15:29/mi) 130/147bpm [2012b/mi] 87cal 232/402W 5) 0.18mi - 3:49(20:40/mi) 138/141bpm [2852b/mi] 38cal 211/243W Add a comment	0.8mi, 13:35 Run - General 1) 0.8mi - 13:35(16:52/mi) 116/149bpm [1957b/mi] 124cal 215/547W Add a comment	3.1mi, 46:14 Run - General 1) 1mi - 14:38(14:38/mi) 147/166bpm [2150b/mi] 176cal 247/456W 2) 1mi - 16:03(16:03/mi) 132/153bpm [2119b/mi] 145cal 198/464W 3) 1mi - 14:02(14:02/mi) 146/163bpm [2050b/mi] 162cal 258/420W 4) 0.08mi - 1:31(17:59/mi) 138/141bpm [2483b/mi] 12cal 159/172W Add a comment 1.8mi, 23:11 Run - General 1) 0.78mi - 10:00(12:49/mi) 143/158bpm [1832b/mi] 128cal 288/407W 2) 0.26mi - 3:04(11:45/mi) 153/162bpm [1797b/mi] 42cal 304/386W 3) 0.03mi - 27(16:19/mi) 155/157bpm [2528b/mi] 5cal 253/345W 4) 0.72mi - 9:33(13:21/mi) 149/164bpm [1988b/mi] 121cal 272/409W 5) 0.01mi - 7(10:54/mi) 148/148bpm [1614b/mi] 2cal 329/332W Add a comment	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	13.7mi, 4:26:00 Walk - General 1) 13.71mi - 4:26:00(19:24/mi) 115/178bpm [2231b/mi] 1997cal 45/114rpm Add a comment 0mi, 49 Walk - General 1) 0.04mi - 49(22:34/mi) 97/103bpm [2188b/mi] 5cal 47/80rpm Add a comment	-	-	0.8mi, 11:57 Run - General 1) 0.82mi - 11:57(14:37/mi) 133/155bpm [1945b/mi] 140cal 267/546W Add a comment	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	1.9mi, 27:52 Run - General 1) 1.85mi - 27:52(15:02/mi) 137/169bpm [2059b/mi] 318cal 253/487W Add a comment	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	3.6mi, 46:52 Run - General 1) 3.56mi - 46:52(13:10/mi) 129/151bpm [1698b/mi] 540cal 299/456W Add a comment	-

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