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Pingu_76

Last on at 8am, 7th Jun 2021

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Mileage
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Miles
1756
Miles
2
Miles
1247
Miles
2636

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Recent Training
6th Jan	General	1.7mi	36:13
5th Jan	General	2.1mi	46:49
4th Jan	General	2.8mi	53:20
2nd Jan	General	8.5mi	7:26:54
1st Jan	General	0.1mi	1:24

12 Month Benchmarks	Run	Bike
Mile	11:21	1:44
5k	36:18	19:31
5mi	1:21:03	32:06
10k	1:53:34	40:08

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	41	60	30	38	36	60	61	53	0	24	19	10	431
2024	0	0	0	0	0	1.3	0.8	0	0	0	0	0	2
2024	57	39	29	11	31	14	13	30	21	27	19	13	305
2024	0	0	26	13	10	44	18	27	5	0	0	14	157
2023	66	91	75	66	62	41	50	90	38	69	31	29	707
2023	69	41	60	32	13	44	38	20	51	35	37	33	471
2023	0	0	0	37	15	39	110	74	81	64	18	9	445
2022	113	58	50	58	63	64	61	70	50	45	45	57	733
2022	45	33	33	26	19	25	50	32	44	46	31	41	425
2022	6	16	7	18	66	24	0	21	0	25	56	0	239
2021	63	74	75	106	51	31	48	61	66	61	52	61	749
2021	67	76	67	58	43	41	44	26	37	42	20	30	551
2021	0	15	85	57	12	0	0	41	107	47	33	10	407

Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	2.4mi, 42:18 Run - General 1) 0.62mi - 9:38(15:30/mi) 156/175bpm [2417b/mi] 99cal 210/423W 2) 0.62mi - 12:12(19:38/mi) 160/172bpm [3142b/mi] 125cal 136/361W 3) 0.62mi - 12:07(19:30/mi) 159/171bpm [3100b/mi] 119cal 122/410W 4) 0.5mi - 8:21(16:39/mi) 163/169bpm [2714b/mi] 84cal 164/292W Add a comment	-	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	-	2mi, 37:54 Walk - General 1) 0.62mi - 12:16(19:44/mi) 100/127bpm [1973b/mi] 75cal 48/62rpm 2) 0.62mi - 11:35(18:39/mi) 102/116bpm [1903b/mi] 68cal 56/64rpm 3) 0.62mi - 11:51(19:04/mi) 112/137bpm [2136b/mi] 74cal 54/61rpm 4) 0.11mi - 2:12(19:41/mi) 109/118bpm [2145b/mi] 13cal 50/59rpm Add a comment	9mi, 1:36:40 Bike - General 1) 8.99mi - 1:36:40(10:45/mi) 126/173bpm [1354b/mi] 592cal 41/121rpm Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
2.3mi, 24:51 Bike - General 1) 2.26mi - 24:51(10:59/mi) 119/154bpm [1307b/mi] 177cal Add a comment 2.3mi, 18:18 Bike - General 1) 2.26mi - 18:18(8:05/mi) 149/162bpm [1204b/mi] 201cal Add a comment	-	0.2mi, 4:14 Walk - General 1) 0.24mi - 4:14(17:34/mi) 127/139bpm [2231b/mi] 29cal 55/64rpm Add a comment 2.1mi, 29:15 Run - General 1) 0.62mi - 8:26(13:34/mi) 145/158bpm [1967b/mi] 75cal 255/370W 2) 0.62mi - 8:37(13:53/mi) 156/161bpm [2165b/mi] 83cal 271/385W 3) 0.62mi - 8:38(13:54/mi) 159/165bpm [2211b/mi] 77cal 261/352W 4) 0.26mi - 3:34(13:41/mi) 162/167bpm [2216b/mi] 32cal 227/282W Add a comment	3.5mi, 58:44 Run - General 1) 0.62mi - 11:12(18:02/mi) 141/164bpm [2542b/mi] 96cal 155/355W 2) 0.62mi - 10:52(17:29/mi) 154/167bpm [2692b/mi] 105cal 149/378W 3) 0.62mi - 10:17(16:32/mi) 160/167bpm [2646b/mi] 98cal 183/348W 4) 0.62mi - 9:22(15:04/mi) 163/181bpm [2455b/mi] 98cal 216/374W 5) 0.62mi - 10:59(17:41/mi) 168/173bpm [2970b/mi] 121cal 149/368W 6) 0.37mi - 6:03(16:23/mi) 171/175bpm [2802b/mi] 63cal 192/406W Add a comment	4.3mi, 1:28:36 Walk - General 1) 0.62mi - 12:15(19:43/mi) 112/133bpm [2208b/mi] 76cal 51/63rpm 2) 0.62mi - 13:33(21:48/mi) 119/136bpm [2593b/mi] 81cal 41/62rpm 3) 0.62mi - 14:39(23:34/mi) 116/134bpm [2734b/mi] 83cal 37/79rpm 4) 0.62mi - 12:20(19:51/mi) 116/135bpm [2303b/mi] 76cal 48/118rpm 5) 0.62mi - 12:25(19:58/mi) 121/136bpm [2417b/mi] 77cal 42/64rpm 6) 0.62mi - 11:43(18:51/mi) 119/136bpm [2244b/mi] 76cal 44/61rpm 7) 0.57mi - 11:42(20:26/mi) 116/141bpm [2370b/mi] 67cal 45/62rpm Add a comment	2mi, 55:34 Run - General 1) 0.62mi - 19:24(31:13/mi) 146/162bpm [4557b/mi] 189cal 67/417W 2) 0.62mi - 18:44(30:08/mi) 156/167bpm [4702b/mi] 190cal 85/463W 3) 0.62mi - 15:37(25:08/mi) 162/172bpm [4071b/mi] 170cal 101/447W 4) 0.13mi - 1:49(14:21/mi) 166/171bpm [2381b/mi] 18cal 200/428W Add a comment	0.6mi, 9:56 Walk - General 1) 0.59mi - 9:56(16:53/mi) 107/121bpm [1807b/mi] 62cal 55/61rpm Add a comment 2.4mi, 47:51 Run - General 1) 0mi - 1(15:34/mi) 92/92bpm [1432b/mi] 2) 0.24mi - 4:52(20:18/mi) 104/118bpm [2112b/mi] 29cal 135/228W 3) 0.24mi - 5:14(21:22/mi) 115/130bpm [2457b/mi] 33cal 127/251W 4) 0.24mi - 4:49(20:28/mi) 112/120bpm [2292b/mi] 28cal 133/203W 5) 0.14mi - 3:08(22:14/mi) 113/121bpm [2513b/mi] 18cal 108/188W 6) 0.16mi - 2:56(18:51/mi) 107/118bpm [2017b/mi] 16cal 144/215W 7) 0.22mi - 3:53(17:51/mi) 110/118bpm [1963b/mi] 26cal 156/230W 8) 0.09mi - 1:46(19:08/mi) 115/120bpm [2200b/mi] 11cal 163/225W 9) 0.14mi - 2:40(19:35/mi) 114/129bpm [2233b/mi] 17cal 160/231W 10) 0.16mi - 3:09(19:14/mi) 121/133bpm [2328b/mi] 22cal 158/270W 11) 0.18mi - 3:09(17:38/mi) 109/112bpm [1922b/mi] 19cal 136/184W 12) 0.14mi - 2:39(19:19/mi) 116/135bpm [2240b/mi] 18cal 185/273W 13) 0.11mi - 2:15(19:35/mi) 111/132bpm [2174b/mi] 13cal 143/184W 14) 0.1mi - 1:56(20:18/mi) 104/109bpm [2111b/mi] 10cal 129/167W 15) 0.15mi - 2:46(18:48/mi) 110/119bpm [2067b/mi] 17cal 148/209W 16) 0.14mi - 2:32(18:33/mi) 106/110bpm [1966b/mi] 15cal 136/215W 17) 0.01mi - 6(19:18/mi) 108/108bpm [2084b/mi] 1cal 69/140W 18) 0.01mi - 0(7/mi) 108/108bpm [13b/mi] 1cal 69/140W Add a comment 0.7mi, 20:29 Walk - General 1) 0.62mi - 18:35(29:54/mi) 98/134bpm [2931b/mi] 93cal 35/71rpm 2) 0.04mi - 1:54(45:12/mi) 95/109bpm [4294b/mi] 9cal 24/60rpm Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
0.1mi, 1:24 Run - General 1) 0.1mi - 1:24(14:15/mi) 141/145bpm [2009b/mi] 14cal 223/364W Add a comment 3.9mi, 58:25 Run - General 1) 0.62mi - 9:27(15:12/mi) 152/167bpm [2310b/mi] 95cal 230/392W 2) 0.62mi - 9:17(14:57/mi) 158/166bpm [2361b/mi] 92cal 233/361W 3) 0.62mi - 8:48(14:10/mi) 155/163bpm [2196b/mi] 84cal 233/474W 4) 0.62mi - 10:35(17:03/mi) 155/166bpm [2642b/mi] 102cal 203/384W 5) 0.62mi - 9:29(15:15/mi) 163/170bpm [2486b/mi] 90cal 224/354W 6) 0.62mi - 8:53(14:18/mi) 163/174bpm [2331b/mi] 85cal 222/355W 7) 0.18mi - 1:56(11:00/mi) 176/177bpm [1936b/mi] 26cal 336/369W Add a comment	8.5mi, 7:26:54 Walk - General 1) 8.52mi - 7:26:54(52:26/mi) 134/162bpm [7026b/mi] 2605cal 10/79rpm Add a comment	-	2.8mi, 53:20 Walk - General 1) 0.62mi - 12:29(20:05/mi) 107/121bpm [2150b/mi] 71cal 55/60rpm 2) 0.62mi - 11:50(19:02/mi) 109/119bpm [2075b/mi] 70cal 54/61rpm 3) 0.62mi - 11:43(18:51/mi) 110/120bpm [2074b/mi] 70cal 56/59rpm 4) 0.62mi - 11:53(19:07/mi) 117/127bpm [2236b/mi] 75cal 53/59rpm 5) 0.27mi - 5:26(19:50/mi) 110/121bpm [2182b/mi] 31cal 56/59rpm Add a comment	2.1mi, 46:49 Walk - General 1) 0.62mi - 15:32(24:59/mi) 101/131bpm [2524b/mi] 80cal 45/64rpm 2) 0.62mi - 13:09(21:10/mi) 109/128bpm [2307b/mi] 78cal 51/63rpm 3) 0.62mi - 13:53(22:21/mi) 105/128bpm [2347b/mi] 73cal 43/61rpm 4) 0.18mi - 4:15(23:23/mi) 99/109bpm [2315b/mi] 22cal 44/63rpm Add a comment	1.7mi, 36:13 Walk - General 1) 0.62mi - 14:14(22:54/mi) 107/139bpm [2451b/mi] 79cal 41/63rpm 2) 0.62mi - 13:22(21:31/mi) 112/139bpm [2410b/mi] 77cal 45/63rpm 3) 0.42mi - 8:37(20:40/mi) 114/137bpm [2357b/mi] 52cal 45/62rpm Add a comment	-

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