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Pingu_76

Last on at 8am, 7th Jun 2021

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Mileage
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Miles
1740
Miles
2
Miles
1234
Miles
2604

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Recent Training
17th Nov	General	2.1mi	1:01:40
17th Nov	General	0.3mi	6:45
17th Nov	General	4.4mi	1:31:16
17th Nov	General	0.1mi	1:49
16th Nov	General	3mi	53:05

12 Month Benchmarks	Run	Bike
Mile	11:20	4:19
5k	36:18	19:31
5mi	1:21:03	32:06
10k	1:53:34	40:08

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	60	30	38	36	60	61	53	0	24	12	0	415
2024	0	0	0	0	0	1.3	0.8	0	0	0	0	0	2
2024	57	39	29	11	31	14	13	30	21	27	19	0	292
2024	0	0	26	13	10	44	18	27	5	0	0	0	143
2023	66	91	75	66	62	41	50	90	38	69	31	29	707
2023	69	41	60	32	13	44	38	20	51	35	37	33	471
2023	0	0	0	37	15	39	110	74	81	64	18	9	445
2022	113	58	50	58	63	64	61	70	50	45	45	57	733
2022	45	33	33	26	19	25	50	32	44	46	31	41	425
2022	6	16	7	18	66	24	0	21	0	25	56	0	239
2021	63	74	75	106	51	31	48	61	66	61	52	61	749
2021	67	76	67	58	43	41	44	26	37	42	20	30	551
2021	0	15	85	57	12	0	0	41	107	47	33	10	407

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
6.5mi, 2:18:47 Run - General 1) 0.62mi - 8:42(14:00/mi) 145/155bpm [2031b/mi] 85cal 240/393W 2) 0.62mi - 15:59(25:44/mi) 146/160bpm [3757b/mi] 151cal 165/323W 3) 0.62mi - 19:21(31:08/mi) 148/163bpm [4607b/mi] 178cal 131/363W 4) 0.62mi - 26:14(42:13/mi) 149/161bpm [6291b/mi] 244cal 135/424W 5) 0.62mi - 12:05(19:26/mi) 145/157bpm [2818b/mi] 83cal 139/327W 6) 0.62mi - 15:04(24:15/mi) 146/161bpm [3540b/mi] 110cal 147/446W 7) 0.62mi - 12:03(19:23/mi) 138/154bpm [2676b/mi] 73cal 135/382W 8) 0.62mi - 8:53(14:18/mi) 151/156bpm [2158b/mi] 82cal 215/349W 9) 0.62mi - 8:58(14:26/mi) 146/157bpm [2106b/mi] 71cal 212/348W 10) 0.62mi - 8:02(12:56/mi) 151/157bpm [1952b/mi] 77cal 238/290W 11) 0.27mi - 3:27(12:54/mi) 147/150bpm [1895b/mi] 27cal 222/248W Add a comment	-	-	1.7mi, 32:54 Walk - General 1) 0.62mi - 13:24(21:33/mi) 100/132bpm [2156b/mi] 69cal 55/60rpm 2) 0.62mi - 11:48(18:59/mi) 105/130bpm [1994b/mi] 70cal 55/69rpm 3) 0.41mi - 7:42(18:40/mi) 111/136bpm [2072b/mi] 50cal 52/64rpm Add a comment	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
3.6mi, 1:22:58 Run - General 1) 0.62mi - 17:14(27:45/mi) 150/165bpm [4162b/mi] 179cal 83/358W 2) 0.62mi - 14:44(23:42/mi) 155/165bpm [3674b/mi] 147cal 107/372W 3) 0.62mi - 16:26(26:26/mi) 154/171bpm [4071b/mi] 165cal 94/347W 4) 0.62mi - 13:47(22:11/mi) 160/183bpm [3548b/mi] 139cal 111/330W 5) 0.62mi - 13:02(20:59/mi) 156/166bpm [3273b/mi] 113cal 132/339W 6) 0.45mi - 7:46(17:26/mi) 158/167bpm [2754b/mi] 65cal 164/350W Add a comment 2.3mi, 52:13 Walk - General 1) 0.62mi - 15:13(24:29/mi) 106/142bpm [2595b/mi] 85cal 46/64rpm 2) 0.62mi - 14:49(23:51/mi) 118/149bpm [2813b/mi] 95cal 43/76rpm 3) 0.62mi - 13:35(21:52/mi) 123/148bpm [2690b/mi] 85cal 47/76rpm 4) 0.41mi - 8:36(20:51/mi) 132/152bpm [2753b/mi] 65cal 52/59rpm Add a comment	-	2mi, 32:31 Run - General 1) 0.62mi - 9:48(15:46/mi) 148/166bpm [2333b/mi] 94cal 265/353W 2) 0.62mi - 10:45(17:18/mi) 146/163bpm [2527b/mi] 96cal 199/368W 3) 0.62mi - 10:07(16:17/mi) 134/149bpm [2183b/mi] 76cal 188/350W 4) 0.11mi - 1:51(16:56/mi) 142/149bpm [2404b/mi] 16cal 225/342W Add a comment	-	-	-	0.5mi, 21:38 Walk - General 1) 0.49mi - 21:38(44:13/mi) 100/113bpm [4421b/mi] 105cal 24/62rpm Add a comment 4.8mi, 2:24:28 Walk - General 1) 0.62mi - 38:19(1:01:39/mi) 110/142bpm [6782b/mi] 215cal 13/87rpm 2) 0.62mi - 34:20(55:15/mi) 103/142bpm [5691b/mi] 138cal 17/80rpm 3) 0.62mi - 14:30(23:21/mi) 113/150bpm [2638b/mi] 82cal 40/80rpm 4) 0.62mi - 12:05(19:26/mi) 113/154bpm [2197b/mi] 72cal 39/81rpm 5) 0.62mi - 11:58(19:15/mi) 128/152bpm [2465b/mi] 92cal 49/119rpm 6) 0.62mi - 9:38(15:31/mi) 140/156bpm [2172b/mi] 81cal 61/122rpm 7) 0.62mi - 16:18(26:14/mi) 130/150bpm [3409b/mi] 107cal 30/114rpm 8) 0.49mi - 7:20(14:57/mi) 140/152bpm [2094b/mi] 63cal 62/80rpm Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
3.1mi, 1:37:14 Run - General 1) 0.62mi - 15:16(24:34/mi) 153/164bpm [3758b/mi] 163cal 99/275W 2) 0.62mi - 16:15(26:09/mi) 160/166bpm [4185b/mi] 176cal 123/362W 3) 0.62mi - 22:45(36:36/mi) 147/164bpm [5381b/mi] 185cal 39/350W 4) 0.62mi - 29:21(47:14/mi) 147/161bpm [6943b/mi] 213cal 26/412W 5) 0.59mi - 13:37(23:07/mi) 147/160bpm [3397b/mi] 76cal 78/240W Add a comment 1.9mi, 48:35 Walk - General 1) 1.87mi - 48:35(25:57/mi) 135/157bpm [3504b/mi] 445cal 39/81rpm Add a comment	-	3.1mi, 45:12 Run - General 1) 0.62mi - 9:06(14:39/mi) 138/146bpm [2022b/mi] 80cal 229/379W 2) 0.62mi - 8:53(14:19/mi) 140/152bpm [2003b/mi] 82cal 233/340W 3) 0.62mi - 9:25(15:10/mi) 138/151bpm [2093b/mi] 81cal 213/350W 4) 0.62mi - 9:07(14:40/mi) 142/155bpm [2082b/mi] 77cal 215/359W 5) 0.53mi - 7:28(14:04/mi) 152/160bpm [2138b/mi] 72cal 245/439W 6) 0.1mi - 1:12(11:54/mi) 155/160bpm [1845b/mi] 12cal 281/352W Add a comment	-	-	-	3mi, 53:05 Run - General 1) 0.62mi - 9:37(15:29/mi) 153/168bpm [2368b/mi] 98cal 189/395W 2) 0.62mi - 12:29(20:05/mi) 159/168bpm [3193b/mi] 132cal 141/349W 3) 0.62mi - 12:55(20:48/mi) 160/167bpm [3327b/mi] 131cal 98/338W 4) 0.62mi - 11:29(18:30/mi) 159/169bpm [2940b/mi] 119cal 134/376W 5) 0.49mi - 6:34(13:25/mi) 164/171bpm [2199b/mi] 67cal 260/385W Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
2.1mi, 1:01:40 Walk - General 1) 0.62mi - 12:58(20:52/mi) 119/135bpm [2483b/mi] 85cal 45/81rpm 2) 0.62mi - 24:36(39:35/mi) 114/134bpm [4513b/mi] 133cal 22/73rpm 3) 0.62mi - 19:32(31:26/mi) 117/128bpm [3678b/mi] 105cal 31/74rpm 4) 0.2mi - 4:34(22:53/mi) 116/127bpm [2655b/mi] 25cal 47/64rpm Add a comment 0.3mi, 6:45 Walk - General 1) 0.33mi - 6:45(20:21/mi) 110/124bpm [2238b/mi] 40cal 35/65rpm Add a comment 4.4mi, 1:31:16 Run - General 1) 0.62mi - 11:19(18:12/mi) 146/160bpm [2658b/mi] 108cal 169/426W 2) 0.62mi - 10:51(17:28/mi) 154/161bpm [2691b/mi] 105cal 176/400W 3) 0.62mi - 10:41(17:12/mi) 153/164bpm [2632b/mi] 95cal 165/324W 4) 0.62mi - 13:15(21:20/mi) 158/166bpm [3370b/mi] 135cal 109/360W 5) 0.62mi - 13:34(21:50/mi) 151/165bpm [3297b/mi] 106cal 103/351W 6) 0.62mi - 16:33(26:39/mi) 140/154bpm [3730b/mi] 92cal 80/339W 7) 0.62mi - 14:31(23:22/mi) 147/157bpm [3434b/mi] 101cal 89/394W 8) 0.04mi - 31(12:53/mi) 150/154bpm [1932b/mi] 4cal 250/359W Add a comment 0.1mi, 1:49 Walk - General 1) 0.09mi - 1:49(20:05/mi) 121/126bpm [2430b/mi] 12cal 48/64rpm Add a comment	-	-	-	-	-	-

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