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Tue 25th Mar 2025 at 5:50pm by Pingu_76

Walk > General
  • Time
    54:14
  • Miles
    2.83
  • Min/mi
    19:10
  • Stride(cm)
    73
  • Cals
    330
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2140
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:56/mi) 98/111bpm [1757b/mi] 61cal 56/61rpm
2) 0.62mi - 12:33(20:13/mi) 107/133bpm [2162b/mi] 74cal 53/61rpm
3) 0.62mi - 12:15(19:43/mi) 116/145bpm [2287b/mi] 80cal 56/64rpm
4) 0.62mi - 11:43(18:51/mi) 119/143bpm [2244b/mi] 73cal 58/115rpm
5) 0.34mi - 6:34(19:09/mi) 122/138bpm [2337b/mi] 42cal 50/64rpm
11:09 12:33 12:15 11:43 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:39 84 70-95 1315 108 92-118 3/1
0.25 4:16 2:19 18:32 100 90-111 1854 114 110-116 1/2
0.38 6:26 2:09 17:15 104 98-111 1794 115 114-118 2/2
0.50 8:59 2:34 20:29 96 92-105 1966 116 114-118 1/8
0.63 11:14 2:14 17:54 104 94-111 1862 118 116-120 3/1
0.75 13:38 2:24 19:15 103 100-108 1982 115 102-120 5/5
0.88 15:58 2:20 18:43 107 99-118 2003 116 112-122 3/5
1.00 18:14 2:16 18:08 110 98-120 1995 117 114-122 2/3
1.13 21:28 3:13 25:46 103 89-128 2653 113 108-122 5/3
1.25 23:49 2:22 18:54 114 103-133 2155 117 112-120 3/2
1.38 26:10 2:21 18:48 111 109-115 2086 118 116-122 3/1
1.50 28:37 2:27 19:34 110 103-118 2153 116 112-120 1/4
1.63 31:00 2:23 19:05 103 97-108 1965 119 116-128 1/12
1.75 33:33 2:32 20:18 122 105-144 2476 108 96-120 12/0
1.88 36:10 2:37 20:59 135 120-144 2833 115 108-120 7/4
2.00 38:29 2:19 18:30 124 111-141 2294 119 116-120 3/1
2.13 40:43 2:14 17:55 115 112-118 2061 119 116-122 1/4
2.25 43:08 2:25 19:18 109 102-117 2103 118 112-122 1/9
2.38 45:37 2:29 19:51 124 101-143 2462 115 110-122 9/1
2.50 47:56 2:19 18:36 122 108-137 2269 118 114-122 5/4
2.63 50:25 2:29 19:55 129 118-136 2568 118 112-122 6/1
2.75 52:41 2:16 18:08 114 111-119 2068 118 116-122 1/3
2.83 54:14 1:33 20:12 120 114-124 2424 116 110-118 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 19:11
    12 6.1% 20:22
    10 4.7% 20:12

  • Cadence Distribution

    116 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:55 17:57 More
    1km 11:09 17:57 More
    Mile 18:13 18:13 More
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