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Wed 26th Mar 2025 at 8:34am by Pingu_76

Walk > General
  • Time
    18:58
  • Miles
    0.91
  • Min/mi
    20:51
  • Stride(cm)
    65
  • Cals
    122
  • Cadence
    119
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2400
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:02(20:59/mi) 112/126bpm [2350b/mi] 81cal 50/73rpm
2) 0.29mi - 5:56(20:38/mi) 123/144bpm [2537b/mi] 41cal 49/61rpm
13:02 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:24 112 95-126 3068 117 110-122 3/0
0.13 2:57 1:14 19:46 120 113-124 2373 119 116-124 2/1
0.19 4:01 1:05 17:12 122 119-125 2099 121 120-122 2/1
0.25 5:21 1:20 21:21 113 107-120 2413 114 104-122 0/1
0.31 7:21 1:59 31:50 102 88-110 3247 119 112-122 0/1
0.38 8:29 1:09 18:17 103 101-104 1883 123 120-124 0/1
0.44 9:35 1:05 17:24 108 102-112 1880 122 122-124 0/7
0.50 10:43 1:08 18:12 112 110-113 2039 120 116-122 0/4
0.56 11:56 1:13 19:34 122 114-126 2386 116 110-122 3/0
0.63 13:07 1:10 18:48 112 108-121 2105 121 118-122 1/3
0.69 14:15 1:08 18:07 108 106-109 1956 121 118-122 0/6
0.75 15:26 1:12 19:06 127 111-139 2426 118 116-122 4/0
0.81 16:58 1:32 24:30 124 113-136 3038 116 82-122 2/0
0.88 18:08 1:10 18:32 123 113-134 2280 118 114-122 5/0
0.91 18:58 50 25:22 140 135-144 3552 114 106-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 21:27

  • Cadence Distribution

    119 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:57 17:59 More
    1km 11:38 18:43 More
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