Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 11:05am by Pingu_76

Run > General
  • Time
    1:33:01
  • Miles
    3.26
  • Min/mi
    28:32
  • Pacing
    53.3%
  • Stride(cm)
    46
  • Cals
    838
  • Watts
    177
  • Cadence
    122
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    4399
  • Asc(m)
    238
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:54(22:23/mi) 152/175bpm [3401b/mi] 130cal 116/333W
2) 0.62mi - 24:09(38:52/mi) 161/175bpm [6258b/mi] 263cal 50/438W
3) 0.62mi - 18:33(29:51/mi) 151/170bpm [4508b/mi] 154cal 75/322W
4) 0.62mi - 19:48(31:52/mi) 150/166bpm [4779b/mi] 160cal 79/440W
5) 0.62mi - 13:56(22:25/mi) 155/164bpm [3476b/mi] 109cal 111/381W
6) 0.15mi - 2:41(17:25/mi) 154/163bpm [2682b/mi] 22cal 129/213W
13:54 24:09 18:33 19:48 13:56 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:47 2:47 22:12 132 88-151 2931 140 94-242 168 7-304 10/27
0.25 5:53 3:07 24:53 149 144-156 3708 138 106-162 138 47-215 1/39
0.38 8:13 2:20 18:37 149 143-153 2773 144 102-248 155 57-246 5/22
0.50 10:38 2:25 19:21 156 149-168 3019 137 80-232 185 42-286 32/3
0.63 14:11 3:33 28:23 170 165-175 4824 105 80-156 251 16-333 13/8
0.75 18:03 3:53 31:02 163 158-170 5057 101 84-118 164 17-279 11/13
0.88 22:00 3:56 31:30 159 150-174 5010 112 82-156 115 2-358 25/1
1.00 26:17 4:17 34:16 169 161-175 5791 103 80-156 217 43-438 18/7
1.13 29:54 3:37 28:55 169 162-175 4887 101 82-124 226 65-345 14/7
1.25 38:04 8:10 1:05:20 153 135-170 9997 104 82-136 118 1-283 16/2
1.38 42:36 4:33 36:22 159 147-170 5782 116 82-156 167 17-322 11/8
1.50 45:26 2:50 22:39 156 148-169 3534 120 94-248 182 41-270 11/12
1.63 48:32 3:05 24:44 156 146-163 3858 122 92-156 163 4-265 12/5
1.75 53:09 4:37 36:57 147 131-159 5431 116 90-144 177 13-295 6/14
1.88 56:45 3:36 28:51 139 120-152 4011 124 104-248 161 14-288 13/2
2.00 1:01:12 4:27 35:37 142 128-159 5058 131 90-150 221 31-349 7/13
2.13 1:07:37 6:24 51:14 153 126-164 7838 104 82-156 205 21-399 3/19
2.25 1:12:30 4:53 39:08 157 139-166 6144 102 86-118 233 66-440 13/9
2.38 1:14:58 2:28 19:46 137 131-152 2708 141 106-246 139 69-227 21/1
2.50 1:16:35 1:36 12:52 157 153-161 2020 152 106-164 227 110-371 21/4
2.63 1:19:30 2:55 23:19 155 142-164 3614 111 84-154 153 36-381 4/25
2.75 1:22:00 2:31 20:05 156 148-163 3132 127 82-156 206 33-363 10/14
2.88 1:24:15 2:15 18:01 154 144-162 2773 131 114-246 220 94-352 14/10
3.00 1:27:24 3:09 25:09 155 147-164 3897 109 80-142 115 13-202 11/5
3.13 1:30:39 3:15 25:57 154 149-163 3997 124 88-248 140 46-208 2/22
3.25 1:32:54 2:16 18:05 153 149-160 2766 147 96-162 176 71-206 8/23
3.26 1:33:01 7 10:53 160 159-160 1741 159 158-160 184 173-200 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 14.7% 31:52
    37 20.5% 34:29
    22 14.2% 39:12
    20 15.5% 44:07
    19 11.5% 28:49
    14 10.2% 43:33

  • Cadence Distribution

    122 avge / 248 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.4 151 1.4 19:53 14:40
    Walk 43.1 106 1.9 40:06 21:03
    Still 35.5 - - 33:02 -

  • Power Distribution

    177W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:27 0.00% More
    800m 9:08 18:23 0.00% More
    1km 11:39 18:44 0.00% More
    Mile 20:15 20:15 0.00% More
    5k 1:29:10 28:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:35 26:35
    5km 1:28:23 28:27
    5M 2:26:22 29:16
    10km 3:04:17 29:39
    10M 5:05:11 30:31
    Half 6:46:19 31:01
    20M 10:36:16 31:49
    Mara 14:07:08 32:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here