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Wed 15th Jan 2025 at 6:47pm by alberkirky

Run > General
  • Time
    7:16
  • Miles
    0.58
  • Min/mi
    12:32
  • WAVA
    31.25
  • Stride(cm)
    88
  • Cals
    92
  • Watts
    299
  • Cadence
    147
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1840
  • Surface
    Road

Notes & Comments

1) 0.58mi - 7:16(12:26/mi) 147/157bpm [1827b/mi] 92cal 296/380W
7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:46 131 127-137 1541 144 102-152 291 47-369 0/4
0.13 1:27 43 11:23 141 137-144 1605 152 150-154 323 301-333 0/2
0.19 2:15 48 12:51 145 143-147 1862 150 124-156 322 193-380 0/1
0.25 3:01 46 12:19 147 145-151 1811 150 134-154 306 112-343 1/1
0.31 3:44 43 11:29 153 151-156 1756 154 152-156 322 307-340 0/2
0.38 4:38 53 14:14 156 154-157 2220 137 98-158 265 126-329 0/2
0.44 5:25 48 12:46 146 142-154 1864 135 98-156 248 123-332 0/1
0.50 6:10 44 11:49 148 145-150 1750 152 148-154 329 314-340 0/0
0.56 6:54 45 11:54 151 149-152 1797 153 150-156 320 303-330 0/2
0.58 7:16 22 16:21 152 152-152 2486 136 106-152 247 133-304 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    147 avge / 158 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 151 0.5 6:26 11:56
    Walk 10.9 104 0 48 17:39
    Still 0.5 - - 2 -

  • Power Distribution

    299W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 27.08% More
    800m 6:07 12:17 30.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 32.14
    5km 43:03 13:51 32.89
    5M 1:11:17 14:15 32.30
    10km 1:29:45 14:27 32.02
    10M 2:28:38 14:52 31.94
    Half 3:17:53 15:06 31.49
    20M 5:09:53 15:30 31.86
    Mara 6:52:34 15:45 31.91
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