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Sat 25th Jan 2025 at 9:49am by alberkirky

Run > General
  • Time
    55:04
  • Miles
    4.04
  • Min/mi
    13:38
  • Pacing
    71.1%
  • WAVA
    33.91
  • Stride(cm)
    86
  • Cals
    696
  • Watts
    304
  • Cadence
    138
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    2022
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.03mi - 55:00(13:38/mi) 148/164bpm [2018b/mi] 695cal 284/531W
2) 0.01mi - 4(11:02/mi) 146/146bpm [1610b/mi] 1cal 334/337W
55:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 119 102-136 1258 151 96-158 376 122-490 3/2
0.25 2:40 1:20 10:42 148 137-154 1583 157 140-160 473 373-513 6/0
0.38 4:13 1:33 12:27 155 153-158 1930 145 106-160 359 161-432 2/2
0.50 5:38 1:25 11:18 145 141-155 1639 146 108-156 306 151-365 0/7
0.63 6:56 1:18 10:26 148 144-151 1545 154 152-158 360 353-369 2/2
0.75 8:25 1:29 11:50 154 150-160 1823 147 108-160 360 180-435 2/2
0.88 9:56 1:32 12:13 147 139-158 1795 139 106-158 290 167-382 0/7
1.00 11:20 1:23 11:07 151 146-154 1679 157 154-160 356 338-405 6/3
1.13 12:39 1:19 10:31 154 152-157 1619 155 152-158 345 337-362 10/0
1.25 14:50 2:11 17:28 157 152-160 2743 115 106-162 279 230-456 10/0
1.38 17:19 2:30 19:58 149 137-157 2976 121 96-160 307 130-531 4/1
1.50 19:17 1:57 15:39 144 135-155 2254 127 100-158 236 119-318 1/3
1.63 21:27 2:10 17:23 144 137-148 2504 122 86-158 201 82-370 0/6
1.75 24:05 2:38 21:04 141 130-152 2969 138 94-158 253 9-383 2/1
1.88 26:56 2:51 22:48 139 124-147 3169 114 92-158 207 20-410 2/0
2.00 28:39 1:43 13:43 150 123-164 2058 136 104-158 336 168-455 5/1
2.13 30:10 1:31 12:07 147 141-155 1781 141 102-156 286 160-423 5/0
2.25 31:52 1:42 13:40 156 149-162 2131 133 106-162 304 193-415 2/5
2.38 33:40 1:48 14:21 155 146-164 2224 132 102-160 321 191-452 6/0
2.50 35:19 1:39 13:11 153 148-158 2017 139 102-160 306 172-413 9/0
2.63 36:42 1:23 11:06 151 147-156 1676 148 104-158 328 168-368 2/4
2.75 38:03 1:21 10:52 156 154-158 1694 154 152-156 347 337-364 0/8
2.88 39:35 1:31 12:09 148 136-156 1799 143 108-156 298 151-354 0/9
3.00 40:55 1:20 10:40 148 142-156 1579 155 152-158 369 332-412 1/8
3.13 42:35 1:41 13:24 150 137-158 2011 140 104-158 282 38-396 0/8
3.25 44:13 1:38 13:02 149 141-156 1943 137 106-158 268 131-369 1/5
3.38 45:34 1:21 10:49 148 140-157 1600 156 152-160 352 292-420 3/2
3.50 47:16 1:42 13:36 154 147-162 2094 140 106-160 328 166-470 3/5
3.63 49:02 1:46 14:08 148 131-159 2091 136 104-160 262 101-498 8/8
3.75 51:24 2:22 18:55 149 127-161 2818 107 98-158 200 106-474 5/2
3.88 52:46 1:23 11:00 141 127-153 1552 154 150-158 347 298-433 2/3
4.00 54:37 1:50 14:43 152 141-161 2237 127 100-158 288 169-446 4/1
4.04 55:04 27 11:27 145 143-146 1660 153 152-154 339 325-369 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.1% 18:32
    18 3.6% 14:03
    14 2.3% 18:10
    13 8.2% 17:20
    11 2.4% 10:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 154 3 34:39 11:22
    Walk 33.7 105 1 18:33 18:40
    Still 3.4 - - 1:52 -

  • Power Distribution

    304W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 31.17% More
    800m 5:30 11:03 34.37% More
    1km 6:51 11:02 35.92% More
    Mile 11:16 11:16 37.21% More
    5k 42:20 13:38 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 33.47
    5km 41:41 13:25 34.23
    5M 1:09:02 13:48 33.62
    10km 1:26:55 13:59 33.34
    10M 2:23:55 14:24 33.26
    Half 3:11:37 14:38 32.79
    20M 5:00:04 15:00 33.18
    Mara 6:39:30 15:15 33.23
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