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Mon 27th Jan 2025 at 5:03pm by alberkirky

Run > General
  • Time
    36:07
  • Miles
    3.11
  • Min/mi
    11:37
  • Pacing
    82.2%
  • WAVA
    39.51
  • Stride(cm)
    93
  • Cals
    492
  • Watts
    337
  • Cadence
    149
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1791
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.82mi - 10:00(12:15/mi) 141/160bpm [1728b/mi] 130cal 341/476W
2) 0.68mi - 7:00(10:19/mi) 164/172bpm [1693b/mi] 106cal 378/443W
3) 0.12mi - 2:00(16:15/mi) 154/166bpm [2503b/mi] 22cal 219/415W
4) 0.68mi - 7:00(10:17/mi) 165/175bpm [1696b/mi] 108cal 385/528W
5) 0.8mi - 10:00(12:28/mi) 152/168bpm [1895b/mi] 124cal 278/424W
6) 0.01mi - 7(16:53/mi) 158/159bpm [2669b/mi] 2cal 353/361W
10:00 7:00 2:00 7:00 10:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 9:59 9:59 12:14 141 47-160 1726 142 0-158 341 0-476 28/9
1.49 16:59 7:00 10:19 164 143-172 1693 156 0-166 378 0-443 8/15
1.62 18:59 2:00 16:15 154 140-166 2503 118 0-166 220 0-415 3/6
2.30 25:58 6:59 10:16 165 139-175 1694 158 102-170 385 148-528 17/7
3.10 35:58 10:00 12:28 152 142-168 1895 139 0-166 278 0-424 7/28
3.11 36:05 7 +1 18:57 158 158-159 2993 158 158-158 353 338-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 12:00
    13 2.7% 11:23

  • Cadence Distribution

    149 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 158 2.7 29:28 10:50
    Walk 18.4 106 0.4 6:38 17:06
    Still 0.0 - - 1 -

  • Power Distribution

    337W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 33.99% More
    800m 5:03 10:09 37.42% More
    1km 6:22 10:14 38.71% More
    Mile 10:59 10:59 38.19% More
    5k 36:07 11:37 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 38.66
    5km 36:05 11:37 39.54
    5M 59:45 11:57 38.85
    10km 1:15:13 12:06 38.52
    10M 2:04:34 12:27 38.43
    Half 2:45:50 12:40 37.89
    20M 4:19:42 12:59 38.34
    Mara 5:45:46 13:12 38.40
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