NorthKey77
Last on at 9am, 7th Sep 2021
M45
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Races
5 -
Miles
8413 -
Miles
22 -
Miles
2327 -
Miles
509 -
WAVA
51.57% -
Half
1:55:57 -
Mara
4:58:26
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| Recent Training | |||
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28th Dec
|
General | 3.1mi | 1:27:12 |
|
28th Dec
|
Yoga | 0mi | 4:08 |
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27th Dec
|
Yoga | 0mi | 5:01 |
|
26th Dec
|
Yoga | 0mi | 1:23 |
|
26th Dec
|
General | 5.1mi | 47:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:55 | 1:42 |
| 5k | 18:45 | 11:03 |
| 5mi | 31:39 | 18:15 |
| 10k | 39:13 | 22:50 |
| 10mi | 1:06:27 | 36:59 |
| Half | 1:27:16 | 0 |
| 20mi | 2:25:11 | 0 |
| Mara | 3:13:56 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | PB | WB |
|---|---|---|---|---|---|
| 13.1mi | 3 | 1:55:57 51.57 |
1:55:57
8:51/mi
|
51.57 | |
| 26.2mi | 2 | 5:11:32 39.97 | 4:58:26 42.01 |
4:58:26
11:23/mi
|
42.01 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Sep | Great North Run | 13.1mi | ||
| 2018 | Result | WAVA | Distance | |
| 9 Sep | Great North Run | 2:00:11 | 50.13 | 13.1mi |
| 22 Apr | London Marathon PB | 4:58:26 | 42.01 | 26.2mi |
| 8 Apr | WIMBLEDON HALF MARATHON - 8TH APRIL | 1:58:55 | 50.28 | 13.1mi |
| 25 Mar | London Landmarks Half Marathon PB | 1:55:57 | 51.57 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 28 May | Edinburgh Marathon SB | 5:11:32 | 39.97 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 13 | 6 | 6 | 27 | 28 | 13 | 5 | 8 | 2 | 15 | 40 | 16 | 180 |
| 2024 | 1.8 | 3 | 1.6 | 0 | 2.5 | 0.9 | 1.4 | 0 | 0 | 1 | 0.4 | 0 | 12.6 |
| 2024 | 159 | 157 | 153 | 152 | 187 | 144 | 204 | 233 | 177 | 149 | 179 | 149 | 2042 |
| 2024 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 32 |
| 2023 | 9 | 19 | 9 | 31 | 4 | 1 | 9 | 11 | 1 | 41 | 3 | 8 | 146 |
| 2023 | 0 | 0 | 0 | 0 | 1.6 | 2.5 | 1.4 | 0 | 0.6 | 0.6 | 2.2 | 0 | 8.9 |
| 2023 | 134 | 155 | 167 | 159 | 124 | 146 | 144 | 141 | 117 | 125 | 133 | 130 | 1674 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 31 | 0 | 0 | 0 | 38 |
| 2022 | 2 | 1 | 9 | 32 | 5 | 18 | 4 | 36 | 9 | 18 | 11 | 23 | 170 |
| 2022 | 169 | 162 | 127 | 81 | 34 | 38 | 95 | 112 | 98 | 88 | 60 | 74 | 1137 |
| 2022 | 34 | 63 | 24 | 161 | 413 | 0 | 31 | 0 | 0 | 0 | 0 | 4 | 729 |
| 2021 | 78 | 87 | 125 | 120 | 99 | 111 | 128 | 147 | 107 | 109 | 132 | 66 | 1309 |
| 2021 | 16 | 20 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 88 |
| 2020 | 31 | 52 | 65 | 4 | 23 | 36 | 60 | 76 | 56 | 62 | 69 | 93 | 626 |
| 2020 | 0 | 0 | 0 | 39 | 139 | 189 | 146 | 183 | 47 | 39 | 138 | 0 | 920 |
| 2019 | 74 | 40 | 66 | 38 | 1 | 15 | 40 | 52 | 84 | 67 | 69 | 64 | 610 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 27 | 38 | 59 | 67 | 42 | 46 | 33 | 39 | 13 | 18 | 46 | 46 | 474 |
| 2018 | 0 | 60 | 20 | 0 | 29 | 27 | 145 | 0 | 43 | 78 | 0 | 0 | 401 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 4 |
| 2017 | 10 | 23 | 62 | 47 | 43 | 1 | 0 | 2 | 2 | 2 | 1 | 9 | 201 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 23 | 39 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 0 | 4 |
| 2016 | 0 | 0 | 0 | 5 | 20 | 17 | 10 | 0 | 7 | 35 | 6 | 0 | 99 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 27 | 0 | 0 | 48 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2010 | 0 | 0 | 0 | 17 | 5 | 25 | 0 | 13 | 31 | 0 | 0 | 0 | 91 |
| 2009 | 0 | 0 | 0 | 27 | 31 | 23 | 15 | 31 | 21 | 0 | 0 | 0 | 148 |
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
|
0mi,
10:00Cross - Yoga  Add a comment |
0mi,
8:44 Cross - Yoga Add a comment |
0mi,
6:22 Cross - Yoga Add a comment
1.4mi,
12:28Run - General
1) 0.62mi - 5:39(9:05/mi) 142/152bpm [1289b/mi] 67cal 276/385W
2) 0.62mi - 5:32(8:55/mi) 157/161bpm [1400b/mi] 72cal 308/438W 3) 0.14mi - 1:17(9:16/mi) 158/159bpm [1464b/mi] 16cal 269/303W Add a comment
3.8mi,
42:03Run - Track Session
1) 0.13mi - 40(5:04/mi) 110/122bpm [557b/mi] 5cal 513/640W
2) 0.02mi - 58(38:43/mi) 120/129bpm [4645b/mi] 10cal 86/592W 3) 0.12mi - 39(5:11/mi) 120/131bpm [623b/mi] 6cal 460/582W 4) 0.03mi - 1:00(32:02/mi) 128/138bpm [4100b/mi] 11cal 76/532W 5) 0.12mi - 39(5:12/mi) 115/120bpm [597b/mi] 6cal 417/563W 6) 0.2mi - 6:27(32:26/mi) 105/130bpm [3406b/mi] 42cal 39/564W 7) 0.37mi - 2:02(5:32/mi) 134/153bpm [741b/mi] 22cal 469/595W 8) 0.02mi - 58(38:58/mi) 150/159bpm [5845b/mi] 13cal 89/458W 9) 0.27mi - 1:32(5:43/mi) 149/160bpm [851b/mi] 20cal 438/523W 10) 0.04mi - 1:00(26:56/mi) 149/161bpm [4014b/mi] 13cal 92/452W 11) 0.19mi - 1:00(5:21/mi) 137/150bpm [733b/mi] 12cal 387/483W 12) 0.02mi - 58(38:59/mi) 146/152bpm [5692b/mi] 13cal 64/464W 13) 0.11mi - 31(4:56/mi) 136/144bpm [672b/mi] 6cal 249/568W 14) 0.05mi - 3:10(1:03:48/mi) 126/147bpm [8040b/mi] 28cal 17/453W 15) 0.37mi - 2:02(5:32/mi) 145/167bpm [803b/mi] 23cal 434/521W 16) 0.02mi - 59(39:31/mi) 157/167bpm [6204b/mi] 14cal 71/438W 17) 0.27mi - 1:31(5:41/mi) 152/166bpm [863b/mi] 20cal 399/480W 18) 0.03mi - 1:00(32:12/mi) 158/167bpm [5089b/mi] 14cal 61/449W 19) 0.19mi - 1:00(5:12/mi) 144/156bpm [748b/mi] 12cal 420/510W 20) 0.02mi - 59(52:38/mi) 154/172bpm [8106b/mi] 13cal 50/489W 21) 0.11mi - 31(4:55/mi) 145/151bpm [713b/mi] 7cal 342/544W 22) 0.05mi - 3:04(1:01:33/mi) 129/154bpm [7940b/mi] 25cal 27/459W 23) 0.36mi - 2:02(5:38/mi) 151/168bpm [850b/mi] 25cal 428/488W 24) 0.02mi - 58(51:56/mi) 165/169bpm [8570b/mi] 14cal 56/429W 25) 0.27mi - 1:32(5:43/mi) 159/164bpm [908b/mi] 21cal 402/508W 26) 0.03mi - 59(31:33/mi) 144/163bpm [4544b/mi] 11cal 68/418W 27) 0.19mi - 1:01(5:18/mi) 138/159bpm [732b/mi] 9cal 371/481W 28) 0.02mi - 58(51:52/mi) 145/160bpm [7521b/mi] 11cal 22/431W 29) 0.1mi - 32(5:18/mi) 132/136bpm [700b/mi] 4cal 371/558W 30) 0.03mi - 1:24(44:53/mi) 137/147bpm [6150b/mi] 14cal 55/471W Add a comment
3.4mi,
30:56Run - General
1) 0.62mi - 5:39(9:06/mi) 125/132bpm [1138b/mi] 65cal 295/481W
2) 0.62mi - 5:48(9:19/mi) 133/137bpm [1240b/mi] 67cal 272/311W 3) 0.62mi - 5:49(9:21/mi) 135/139bpm [1263b/mi] 68cal 285/415W 4) 0.62mi - 5:31(8:52/mi) 125/136bpm [1109b/mi] 61cal 300/468W 5) 0.62mi - 5:32(8:55/mi) 132/136bpm [1177b/mi] 64cal 287/335W 6) 0.3mi - 2:37(8:43/mi) 133/134bpm [1158b/mi] 31cal 320/368W Add a comment
0mi,
5:00Cross - Yoga Add a comment |
0mi,
1:35 Cross - Yoga Add a comment
5.1mi,
48:11Run - General
1) 0.62mi - 5:44(9:14/mi) 123/133bpm [1136b/mi] 64cal 300/433W
2) 0.62mi - 5:50(9:24/mi) 131/137bpm [1230b/mi] 67cal 281/430W 3) 0.62mi - 5:44(9:13/mi) 136/138bpm [1253b/mi] 68cal 297/377W 4) 0.62mi - 5:57(9:35/mi) 131/136bpm [1255b/mi] 66cal 274/370W 5) 0.62mi - 5:53(9:28/mi) 135/137bpm [1278b/mi] 66cal 278/332W 6) 0.62mi - 5:58(9:36/mi) 131/135bpm [1258b/mi] 65cal 260/320W 7) 0.62mi - 5:55(9:32/mi) 124/131bpm [1181b/mi] 64cal 258/324W 8) 0.62mi - 5:49(9:22/mi) 132/135bpm [1236b/mi] 63cal 276/326W 9) 0.14mi - 1:21(9:37/mi) 130/134bpm [1250b/mi] 14cal 266/285W Add a comment
1.5mi,
29:34Walk - General
1) 0.62mi - 11:58(19:16/mi) 91/104bpm [1753b/mi] 62cal 52/118rpm
2) 0.62mi - 11:02(17:45/mi) 96/109bpm [1705b/mi] 54cal 58/61rpm 3) 0.22mi - 6:34(29:45/mi) 93/100bpm [2767b/mi] 29cal 26/88rpm Add a comment
0mi,
6:03Cross - Yoga Add a comment |
0mi,
5:22 Cross - Yoga Add a comment |
0mi,
1:00 Cross - Yoga Add a comment
8.2mi,
1:12:14Run - General
1) 0.62mi - 5:17(8:30/mi) 127/146bpm [1080b/mi] 63cal 335/430W
2) 0.62mi - 5:11(8:20/mi) 143/148bpm [1192b/mi] 68cal 318/371W 3) 0.62mi - 5:20(8:36/mi) 142/146bpm [1221b/mi] 67cal 324/386W 4) 0.62mi - 5:22(8:38/mi) 147/149bpm [1269b/mi] 71cal 331/403W 5) 0.62mi - 5:05(8:10/mi) 140/146bpm [1144b/mi] 61cal 262/305W 6) 0.62mi - 5:14(8:26/mi) 137/139bpm [1154b/mi] 62cal 291/331W 7) 0.62mi - 5:20(8:35/mi) 137/141bpm [1175b/mi] 61cal 284/391W 8) 0.62mi - 5:32(8:55/mi) 138/140bpm [1230b/mi] 65cal 298/400W 9) 0.62mi - 5:53(9:28/mi) 140/142bpm [1324b/mi] 69cal 327/415W 10) 0.62mi - 5:36(9:00/mi) 135/138bpm [1216b/mi] 59cal 260/340W 11) 0.62mi - 5:32(8:55/mi) 130/132bpm [1158b/mi] 61cal 258/280W 12) 0.62mi - 5:42(9:11/mi) 132/134bpm [1212b/mi] 65cal 263/296W 13) 0.62mi - 5:50(9:22/mi) 130/132bpm [1219b/mi] 70cal 267/303W 14) 0.14mi - 1:20(9:43/mi) 124/125bpm [1206b/mi] 16cal 269/307W Add a comment
0mi,
6:00Cross - Yoga Add a comment |
0mi,
5:15 Cross - Yoga Add a comment
13.2mi,
1:42:23Run - General
1) 0.62mi - 5:30(8:51/mi) 129/140bpm [1142b/mi] 67cal 299/440W
2) 0.62mi - 4:59(8:01/mi) 139/145bpm [1115b/mi] 65cal 349/509W 3) 0.62mi - 5:03(8:08/mi) 148/151bpm [1204b/mi] 70cal 352/515W 4) 0.62mi - 3:46(6:04/mi) 143/151bpm [868b/mi] 48cal 423/616W 5) 0.62mi - 3:58(6:22/mi) 160/176bpm [1019b/mi] 57cal 368/489W 6) 0.62mi - 4:01(6:27/mi) 178/180bpm [1149b/mi] 65cal 409/595W 7) 0.62mi - 3:59(6:25/mi) 176/178bpm [1130b/mi] 64cal 383/557W 8) 0.62mi - 4:00(6:26/mi) 178/182bpm [1144b/mi] 65cal 403/517W 9) 0.62mi - 5:03(8:08/mi) 133/179bpm [1081b/mi] 60cal 257/490W 10) 0.62mi - 5:31(8:53/mi) 139/145bpm [1234b/mi] 71cal 305/435W 11) 0.62mi - 5:15(8:26/mi) 133/144bpm [1122b/mi] 71cal 301/364W 12) 0.62mi - 4:57(7:58/mi) 133/135bpm [1060b/mi] 71cal 293/364W 13) 0.62mi - 5:12(8:22/mi) 135/139bpm [1129b/mi] 71cal 313/403W 14) 0.62mi - 5:29(8:49/mi) 137/141bpm [1208b/mi] 68cal 334/478W 15) 0.62mi - 4:53(7:51/mi) 136/140bpm [1069b/mi] 71cal 324/451W 16) 0.62mi - 4:55(7:54/mi) 134/138bpm [1059b/mi] 67cal 321/443W 17) 0.62mi - 4:58(8:00/mi) 134/139bpm [1071b/mi] 68cal 338/476W 18) 0.62mi - 5:27(8:46/mi) 135/143bpm [1184b/mi] 67cal 297/473W 19) 0.62mi - 4:55(7:55/mi) 129/137bpm [1022b/mi] 64cal 325/469W 20) 0.62mi - 4:41(7:33/mi) 132/137bpm [996b/mi] 67cal 308/349W 21) 0.62mi - 4:46(7:41/mi) 130/135bpm [998b/mi] 71cal 353/464W 22) 0.14mi - 1:05(7:45/mi) 133/134bpm [1031b/mi] 16cal 325/396W Add a comment
0mi,
5:00Cross - Yoga Add a comment |
|
Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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1.1mi,
33:49 Walk - General
1) 0.62mi - 12:34(20:13/mi) 86/102bpm [1739b/mi] 61cal 52/115rpm
2) 0.43mi - 21:16(49:48/mi) 78/102bpm [3884b/mi] 70cal 13/94rpm Add a comment
0.9mi,
20:41Walk - General
1) 0.62mi - 10:56(17:36/mi) 103/124bpm [1812b/mi] 62cal 58/64rpm
2) 0.3mi - 9:45(32:36/mi) 91/109bpm [2967b/mi] 45cal 29/63rpm Add a comment
0mi,
4:00Cross - Yoga Add a comment |
0mi,
1:00 Cross - Yoga Add a comment
7mi,
1:01:38Run - General
1) 0.62mi - 5:32(8:54/mi) 115/123bpm [1024b/mi] 60cal 313/367W
2) 0.62mi - 5:15(8:27/mi) 126/129bpm [1064b/mi] 62cal 311/353W 3) 0.62mi - 5:27(8:47/mi) 131/134bpm [1150b/mi] 65cal 304/363W 4) 0.62mi - 5:27(8:46/mi) 136/140bpm [1192b/mi] 66cal 307/398W 5) 0.62mi - 5:10(8:19/mi) 137/138bpm [1139b/mi] 63cal 277/350W 6) 0.62mi - 5:28(8:48/mi) 136/139bpm [1196b/mi] 64cal 301/360W 7) 0.62mi - 5:46(9:17/mi) 135/137bpm [1254b/mi] 66cal 296/397W 8) 0.62mi - 5:29(8:49/mi) 133/136bpm [1173b/mi] 60cal 307/427W 9) 0.62mi - 5:27(8:46/mi) 132/133bpm [1158b/mi] 59cal 299/356W 10) 0.62mi - 5:35(9:00/mi) 133/136bpm [1197b/mi] 60cal 306/373W 11) 0.62mi - 5:46(9:16/mi) 131/133bpm [1214b/mi] 67cal 302/415W 12) 0.14mi - 1:17(9:09/mi) 133/136bpm [1217b/mi] 15cal 294/314W Add a comment
0mi,
5:00Cross - Yoga Add a comment |
0mi,
4:35 Cross - Yoga Add a comment
7.6mi,
1:03:42Run - General
1) 0.62mi - 5:25(8:44/mi) 122/128bpm [1065b/mi] 62cal 367/440W
2) 0.62mi - 5:21(8:37/mi) 128/134bpm [1103b/mi] 64cal 305/417W 3) 0.14mi - 1:13(8:47/mi) 121/122bpm [1062b/mi] 13cal 274/312W 4) 0.49mi - 3:00(6:06/mi) 135/141bpm [822b/mi] 38cal 443/530W 5) 0.14mi - 2:00(14:06/mi) 129/141bpm [1818b/mi] 19cal 151/416W 6) 0.5mi - 3:00(6:01/mi) 135/144bpm [812b/mi] 38cal 376/431W 7) 0.13mi - 2:00(14:50/mi) 130/144bpm [1929b/mi] 20cal 150/386W 8) 0.49mi - 3:00(6:11/mi) 147/158bpm [908b/mi] 41cal 434/530W 9) 0.12mi - 2:00(16:22/mi) 135/161bpm [2210b/mi] 19cal 100/447W 10) 0.51mi - 3:00(5:56/mi) 145/156bpm [861b/mi] 40cal 390/557W 11) 0.11mi - 2:00(17:25/mi) 138/168bpm [2403b/mi] 18cal 102/368W 12) 0.49mi - 3:00(6:05/mi) 151/161bpm [918b/mi] 43cal 412/524W 13) 0.11mi - 2:00(18:37/mi) 136/160bpm [2533b/mi] 18cal 100/376W 14) 0.5mi - 3:00(6:00/mi) 143/155bpm [858b/mi] 43cal 368/442W 15) 0.17mi - 2:00(11:44/mi) 144/156bpm [1690b/mi] 23cal 190/377W 16) 0.62mi - 5:30(8:51/mi) 141/144bpm [1247b/mi] 67cal 271/336W 17) 0.62mi - 5:30(8:52/mi) 142/145bpm [1259b/mi] 67cal 287/385W 18) 0.62mi - 5:33(8:56/mi) 145/146bpm [1294b/mi] 68cal 288/491W 19) 0.17mi - 1:27(8:46/mi) 143/146bpm [1253b/mi] 18cal 352/483W 20) 0.42mi - 3:42(8:52/mi) 143/149bpm [1268b/mi] 46cal 320/406W Add a comment
0mi,
6:00Cross - Yoga Add a comment |
0mi,
6:23 Cross - Yoga Add a comment |
0mi,
2:02 Cross - Yoga Add a comment
8.1mi,
1:00:06Run - General
1) 0.62mi - 5:20(8:34/mi) 143/152bpm [1226b/mi] 70cal 347/448W
2) 0.62mi - 5:25(8:44/mi) 146/149bpm [1275b/mi] 72cal 298/345W 3) 0.62mi - 4:17(6:53/mi) 151/154bpm [1040b/mi] 60cal 377/434W 4) 0.62mi - 4:21(6:59/mi) 153/164bpm [1070b/mi] 61cal 355/437W 5) 0.62mi - 3:58(6:22/mi) 164/166bpm [1045b/mi] 58cal 331/362W 6) 0.62mi - 4:07(6:37/mi) 165/166bpm [1091b/mi] 61cal 353/385W 7) 0.62mi - 4:20(6:59/mi) 164/165bpm [1145b/mi] 64cal 380/439W 8) 0.62mi - 4:21(7:01/mi) 164/168bpm [1150b/mi] 64cal 395/553W 9) 0.62mi - 4:09(6:41/mi) 160/162bpm [1068b/mi] 59cal 338/410W 10) 0.62mi - 4:01(6:28/mi) 163/164bpm [1055b/mi] 59cal 349/392W 11) 0.62mi - 5:23(8:39/mi) 153/161bpm [1324b/mi] 70cal 291/370W 12) 0.62mi - 5:29(8:50/mi) 147/150bpm [1298b/mi] 68cal 302/431W 13) 0.61mi - 4:56(8:06/mi) 150/154bpm [1214b/mi] 66cal 311/344W Add a comment
0mi,
5:22Cross - Yoga Add a comment |
0mi,
4:00 Cross - Yoga Add a comment |
0mi,
5:00 Cross - Yoga Add a comment
5.7mi,
50:41Run - General
1) 0.62mi - 5:32(8:54/mi) 165/174bpm [1468b/mi] 74cal 286/370W
2) 0.62mi - 5:39(9:05/mi) 172/175bpm [1562b/mi] 82cal 286/387W 3) 0.62mi - 5:41(9:09/mi) 175/180bpm [1601b/mi] 84cal 284/336W 4) 0.62mi - 5:29(8:49/mi) 172/175bpm [1516b/mi] 80cal 283/316W 5) 0.62mi - 5:21(8:36/mi) 171/173bpm [1471b/mi] 76cal 276/293W 6) 0.62mi - 5:33(8:56/mi) 169/176bpm [1509b/mi] 79cal 260/314W 7) 0.62mi - 5:17(8:30/mi) 176/180bpm [1495b/mi] 81cal 290/335W 8) 0.62mi - 5:25(8:44/mi) 166/176bpm [1449b/mi] 77cal 304/394W 9) 0.62mi - 5:31(8:52/mi) 171/173bpm [1518b/mi] 79cal 281/360W 10) 0.14mi - 1:14(8:58/mi) 170/173bpm [1524b/mi] 18cal 290/310W Add a comment
3.2mi,
19:06Run - General
1) 0.62mi - 3:40(5:54/mi) 128/144bpm [756b/mi] 42cal 403/515W
2) 0.62mi - 3:48(6:07/mi) 148/151bpm [904b/mi] 52cal 386/417W 3) 0.62mi - 3:49(6:08/mi) 148/150bpm [909b/mi] 52cal 393/429W 4) 0.62mi - 3:45(6:01/mi) 148/150bpm [891b/mi] 51cal 394/422W 5) 0.62mi - 3:47(6:06/mi) 147/150bpm [896b/mi] 51cal 388/433W 6) 0.05mi - 17(5:27/mi) 148/148bpm [807b/mi] 4cal 400/406W Add a comment
5.1mi,
46:32Run - General
1) 0.62mi - 5:47(9:19/mi) 127/133bpm [1182b/mi] 67cal 311/424W
2) 0.62mi - 5:43(9:11/mi) 133/138bpm [1222b/mi] 70cal 299/338W 3) 0.62mi - 5:48(9:21/mi) 138/141bpm [1290b/mi] 72cal 306/339W 4) 0.62mi - 5:37(9:02/mi) 136/144bpm [1230b/mi] 67cal 295/347W 5) 0.62mi - 5:33(8:55/mi) 134/140bpm [1196b/mi] 63cal 288/375W 6) 0.62mi - 5:50(9:23/mi) 137/140bpm [1286b/mi] 69cal 287/388W 7) 0.62mi - 5:35(8:59/mi) 131/136bpm [1177b/mi] 66cal 284/395W 8) 0.62mi - 5:24(8:42/mi) 132/138bpm [1148b/mi] 61cal 279/425W 9) 0.14mi - 1:15(9:04/mi) 134/135bpm [1215b/mi] 14cal 294/364W Add a comment
0mi,
5:42Cross - Yoga Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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0mi,
7:01 Cross - Yoga Add a comment |
0mi,
2:23 Cross - Yoga Add a comment
7mi,
1:04:05Run - General
1) 0.62mi - 5:34(8:57/mi) 114/127bpm [1020b/mi] 58cal 333/463W
2) 0.62mi - 5:48(9:20/mi) 126/130bpm [1176b/mi] 66cal 294/394W 3) 0.62mi - 5:44(9:13/mi) 136/139bpm [1253b/mi] 70cal 334/435W 4) 0.62mi - 5:44(9:14/mi) 137/139bpm [1266b/mi] 69cal 308/377W 5) 0.62mi - 5:18(8:32/mi) 131/137bpm [1118b/mi] 59cal 275/343W 6) 0.62mi - 5:44(9:13/mi) 129/135bpm [1190b/mi] 62cal 269/325W 7) 0.62mi - 5:59(9:38/mi) 135/137bpm [1300b/mi] 68cal 302/401W 8) 0.62mi - 5:39(9:05/mi) 134/138bpm [1217b/mi] 62cal 266/393W 9) 0.62mi - 5:38(9:05/mi) 128/131bpm [1162b/mi] 58cal 252/276W 10) 0.62mi - 5:45(9:15/mi) 125/129bpm [1156b/mi] 63cal 254/299W 11) 0.62mi - 5:52(9:27/mi) 130/135bpm [1228b/mi] 71cal 268/322W 12) 0.14mi - 1:20(9:32/mi) 128/129bpm [1220b/mi] 15cal 256/277W Add a comment
1.2mi,
23:01Walk - General
1) 0.62mi - 12:04(19:26/mi) 87/101bpm [1690b/mi] 66cal 50/62rpm
2) 0.53mi - 10:56(20:45/mi) 82/91bpm [1701b/mi] 51cal 47/107rpm Add a comment
0.8mi,
12:31Walk - General
1) 0.62mi - 10:29(16:53/mi) 108/119bpm [1823b/mi] 63cal 58/62rpm
2) 0.14mi - 2:01(14:54/mi) 104/108bpm [1550b/mi] 12cal 61/79rpm Add a comment
0mi,
5:06Cross - Yoga Add a comment |
0mi,
2:31 Cross - Yoga Add a comment
10.1mi,
1:32:29Run - General
1) 0.62mi - 5:18(8:32/mi) 113/121bpm [964b/mi] 57cal 332/408W
2) 0.62mi - 5:10(8:20/mi) 122/138bpm [1016b/mi] 59cal 323/402W 3) 0.62mi - 5:52(9:27/mi) 127/137bpm [1200b/mi] 65cal 268/352W 4) 0.12mi - 48(6:26/mi) 122/126bpm [786b/mi] 10cal 445/519W 5) 0.19mi - 1:57(10:04/mi) 128/133bpm [1288b/mi] 20cal 238/506W 6) 0.12mi - 47(6:19/mi) 122/133bpm [772b/mi] 10cal 493/613W 7) 0.16mi - 1:53(12:06/mi) 125/135bpm [1513b/mi] 17cal 184/526W 8) 0.12mi - 44(5:58/mi) 120/129bpm [716b/mi] 10cal 473/591W 9) 0.16mi - 2:35(16:21/mi) 118/135bpm [1930b/mi] 18cal 120/546W 10) 0.12mi - 45(6:04/mi) 122/139bpm [740b/mi] 11cal 463/584W 11) 0.15mi - 2:03(13:27/mi) 128/152bpm [1721b/mi] 20cal 162/532W 12) 0.12mi - 46(6:12/mi) 129/143bpm [801b/mi] 11cal 424/572W 13) 0.15mi - 2:03(13:22/mi) 131/145bpm [1750b/mi] 19cal 151/515W 14) 0.12mi - 46(6:09/mi) 131/138bpm [806b/mi] 10cal 453/582W 15) 0.05mi - 54(16:51/mi) 148/156bpm [2495b/mi] 11cal 173/512W 16) 0.62mi - 5:22(8:38/mi) 153/161bpm [1321b/mi] 70cal 274/623W 17) 0.14mi - 58(6:40/mi) 165/167bpm [1101b/mi] 14cal 467/501W 18) 0.34mi - 3:48(11:13/mi) 136/173bpm [1526b/mi] 38cal 180/443W 19) 0.3mi - 1:56(6:33/mi) 142/155bpm [930b/mi] 28cal 455/632W 20) 0.33mi - 3:44(11:27/mi) 136/155bpm [1557b/mi] 38cal 174/404W 21) 0.01mi - 24(27:08/mi) 127/137bpm [3445b/mi] 2cal 64/127W 22) 0.09mi - 54(9:47/mi) 138/141bpm [1349b/mi] 10cal 148/418W 23) 0.3mi - 2:07(7:00/mi) 150/154bpm [1050b/mi] 28cal 425/614W 24) 0.33mi - 3:46(11:28/mi) 147/158bpm [1685b/mi] 43cal 171/278W 25) 0.29mi - 1:57(6:39/mi) 156/161bpm [1038b/mi] 28cal 463/627W 26) 0.33mi - 3:36(10:47/mi) 144/159bpm [1552b/mi] 40cal 178/419W 27) 0.29mi - 1:57(6:48/mi) 152/160bpm [1034b/mi] 28cal 449/546W 28) 0.34mi - 3:53(11:26/mi) 140/153bpm [1601b/mi] 39cal 186/423W 29) 0.29mi - 2:03(6:59/mi) 144/151bpm [1006b/mi] 29cal 460/585W 30) 0.62mi - 5:44(9:14/mi) 139/145bpm [1284b/mi] 61cal 265/371W 31) 0.62mi - 5:35(8:59/mi) 135/140bpm [1212b/mi] 70cal 281/326W 32) 0.62mi - 5:33(8:56/mi) 140/143bpm [1250b/mi] 65cal 279/296W 33) 0.62mi - 5:46(9:17/mi) 139/140bpm [1290b/mi] 67cal 275/302W 34) 0.11mi - 1:04(10:02/mi) 138/138bpm [1384b/mi] 11cal 249/266W Add a comment
0mi,
6:03Cross - Yoga Add a comment |
0mi,
6:48 Cross - Yoga Add a comment |
0mi,
1:00 Cross - Yoga Add a comment
8.1mi,
1:11:18Run - General
1) 0.62mi - 5:23(8:41/mi) 120/130bpm [1041b/mi] 61cal 341/474W
2) 0.62mi - 5:25(8:42/mi) 127/132bpm [1106b/mi] 63cal 309/403W 3) 0.62mi - 5:06(8:13/mi) 130/133bpm [1067b/mi] 61cal 355/482W 4) 0.62mi - 5:31(8:52/mi) 132/136bpm [1171b/mi] 65cal 319/397W 5) 0.62mi - 5:07(8:15/mi) 127/131bpm [1047b/mi] 55cal 257/351W 6) 0.62mi - 5:20(8:35/mi) 121/124bpm [1038b/mi] 57cal 278/306W 7) 0.62mi - 5:28(8:47/mi) 121/125bpm [1063b/mi] 56cal 275/394W 8) 0.62mi - 5:35(8:59/mi) 123/133bpm [1104b/mi] 68cal 321/381W 9) 0.62mi - 5:58(9:36/mi) 123/131bpm [1181b/mi] 69cal 334/417W 10) 0.62mi - 5:31(8:52/mi) 119/124bpm [1056b/mi] 65cal 275/401W 11) 0.62mi - 5:36(9:01/mi) 116/121bpm [1047b/mi] 64cal 253/277W 12) 0.62mi - 5:34(8:58/mi) 119/121bpm [1066b/mi] 65cal 276/359W 13) 0.61mi - 5:44(9:24/mi) 118/121bpm [1109b/mi] 67cal 290/388W Add a comment
0mi,
6:43Cross - Yoga Add a comment |
0mi,
4:11 Cross - Yoga Add a comment
0.5mi,
9:28Walk - General
1) 0.52mi - 9:28(18:04/mi) 115/132bpm [2078b/mi] 71cal 57/63rpm
Add a comment
22.1mi,
3:56:23Run - General
1) 0.62mi - 6:26(10:21/mi) 116/130bpm [1201b/mi] 66cal 286/435W
2) 0.62mi - 6:30(10:27/mi) 117/130bpm [1223b/mi] 67cal 243/450W 3) 0.62mi - 6:36(10:37/mi) 119/131bpm [1263b/mi] 69cal 245/398W 4) 0.62mi - 6:32(10:32/mi) 120/126bpm [1263b/mi] 66cal 246/414W 5) 0.62mi - 6:26(10:22/mi) 118/124bpm [1222b/mi] 63cal 236/315W 6) 0.62mi - 6:04(9:45/mi) 123/126bpm [1200b/mi] 63cal 258/323W 7) 0.62mi - 6:08(9:52/mi) 127/130bpm [1253b/mi] 67cal 268/395W 8) 0.62mi - 6:38(10:41/mi) 124/130bpm [1324b/mi] 69cal 242/375W 9) 0.62mi - 7:00(11:16/mi) 116/126bpm [1307b/mi] 68cal 222/356W 10) 0.62mi - 6:23(10:16/mi) 127/133bpm [1305b/mi] 67cal 253/318W 11) 0.62mi - 6:30(10:27/mi) 126/132bpm [1317b/mi] 69cal 250/370W 12) 0.62mi - 6:10(9:55/mi) 115/126bpm [1140b/mi] 69cal 276/342W 13) 0.62mi - 6:51(11:02/mi) 116/123bpm [1279b/mi] 68cal 230/341W 14) 0.62mi - 6:55(11:07/mi) 118/127bpm [1312b/mi] 66cal 233/359W 15) 0.62mi - 6:38(10:40/mi) 122/128bpm [1301b/mi] 71cal 252/334W 16) 0.62mi - 7:43(12:25/mi) 124/147bpm [1539b/mi] 75cal 202/359W 17) 0.62mi - 6:56(11:09/mi) 148/154bpm [1651b/mi] 85cal 263/379W 18) 0.62mi - 6:43(10:48/mi) 143/153bpm [1545b/mi] 77cal 238/318W 19) 0.62mi - 6:09(9:54/mi) 149/153bpm [1475b/mi] 75cal 264/455W 20) 0.62mi - 6:39(10:41/mi) 139/150bpm [1486b/mi] 74cal 260/399W 21) 0.62mi - 6:52(11:03/mi) 137/144bpm [1514b/mi] 76cal 244/418W 22) 0.62mi - 6:08(9:53/mi) 136/138bpm [1343b/mi] 65cal 271/294W 23) 0.62mi - 6:47(10:55/mi) 137/147bpm [1496b/mi] 71cal 250/461W 24) 0.62mi - 7:28(12:02/mi) 133/147bpm [1600b/mi] 68cal 193/325W 25) 0.62mi - 7:08(11:30/mi) 127/142bpm [1460b/mi] 64cal 206/333W 26) 0.62mi - 6:04(9:45/mi) 133/138bpm [1297b/mi] 67cal 266/314W 27) 0.62mi - 7:43(12:25/mi) 133/141bpm [1650b/mi] 67cal 214/379W 28) 0.62mi - 6:08(9:52/mi) 136/142bpm [1342b/mi] 71cal 278/383W 29) 0.62mi - 6:07(9:51/mi) 130/143bpm [1280b/mi] 63cal 258/324W 30) 0.62mi - 6:51(11:02/mi) 119/127bpm [1313b/mi] 65cal 225/355W 31) 0.62mi - 6:24(10:18/mi) 121/127bpm [1245b/mi] 63cal 240/362W 32) 0.62mi - 6:28(10:24/mi) 123/130bpm [1279b/mi] 66cal 229/337W 33) 0.62mi - 6:53(11:04/mi) 121/130bpm [1339b/mi] 66cal 220/467W 34) 0.62mi - 7:04(11:22/mi) 125/130bpm [1421b/mi] 67cal 225/321W 35) 0.62mi - 6:50(11:00/mi) 129/139bpm [1419b/mi] 67cal 236/346W 36) 0.35mi - 3:34(10:19/mi) 141/143bpm [1455b/mi] 41cal 252/293W Add a comment
0.7mi,
6:47Run - General
1) 0.62mi - 6:05(9:48/mi) 115/124bpm [1127b/mi] 62cal 313/409W
2) 0.07mi - 42(9:26/mi) 123/123bpm [1160b/mi] 8cal 281/294W Add a comment
0mi,
2:29Cross - Yoga Add a comment |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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0mi,
2:22 Cross - Yoga Add a comment
6.4mi,
55:37Run - General
1) 0.62mi - 5:17(8:30/mi) 113/123bpm [961b/mi] 56cal 326/402W
2) 0.62mi - 5:15(8:27/mi) 126/132bpm [1065b/mi] 62cal 323/393W 3) 0.62mi - 5:32(8:54/mi) 134/138bpm [1192b/mi] 67cal 340/405W 4) 0.62mi - 5:20(8:35/mi) 136/139bpm [1167b/mi] 65cal 311/510W 5) 0.62mi - 5:34(8:57/mi) 133/136bpm [1190b/mi] 64cal 303/357W 6) 0.62mi - 5:36(9:01/mi) 134/147bpm [1209b/mi] 65cal 302/358W 7) 0.62mi - 5:28(8:48/mi) 141/146bpm [1240b/mi] 69cal 280/423W 8) 0.62mi - 5:25(8:43/mi) 139/141bpm [1211b/mi] 66cal 278/315W 9) 0.62mi - 5:23(8:39/mi) 139/141bpm [1203b/mi] 64cal 274/390W 10) 0.62mi - 5:31(8:53/mi) 135/139bpm [1198b/mi] 62cal 285/376W 11) 0.14mi - 1:17(9:18/mi) 130/131bpm [1209b/mi] 15cal 286/346W Add a comment
2.6mi,
29:30Run - General
1) 0.62mi - 6:36(10:37/mi) 110/120bpm [1168b/mi] 65cal 288/405W
2) 0.62mi - 6:44(10:50/mi) 119/125bpm [1288b/mi] 66cal 260/384W 3) 0.62mi - 7:31(12:06/mi) 112/122bpm [1355b/mi] 66cal 195/353W 4) 0.62mi - 7:10(11:32/mi) 112/120bpm [1292b/mi] 65cal 219/393W 5) 0.14mi - 1:30(10:40/mi) 120/122bpm [1281b/mi] 15cal 241/260W Add a comment
0mi,
7:12Cross - Yoga Add a comment |
5.3mi,
4:08:07 Walk - General
1) 0.62mi - 11:49(19:01/mi) 89/99bpm [1693b/mi] 61cal 54/121rpm
2) 0.62mi - 30:14(48:39/mi) 65/91bpm [3162b/mi] 65cal 12/79rpm 3) 0.62mi - 36:34(58:50/mi) 78/114bpm [4589b/mi] 119cal 9/80rpm 4) 0.62mi - 47:29(1:16:26/mi) 63/105bpm [4815b/mi] 88cal 4/107rpm 5) 0.62mi - 24:42(39:46/mi) 54/71bpm [2147b/mi] 50cal 22/85rpm 6) 0.62mi - 28:18(45:33/mi) 72/98bpm [3279b/mi] 82cal 16/111rpm 7) 0.62mi - 37:39(1:00:36/mi) 68/100bpm [4120b/mi] 81cal 8/100rpm 8) 0.62mi - 20:02(32:15/mi) 76/95bpm [2451b/mi] 67cal 31/79rpm 9) 0.29mi - 11:20(38:32/mi) 66/76bpm [2543b/mi] 32cal 28/85rpm Add a comment
0mi,
3:00Cross - Yoga Add a comment
7.6mi,
58:25Run - General
1) 0.62mi - 5:12(8:22/mi) 139/148bpm [1164b/mi] 67cal 366/485W
2) 0.62mi - 4:56(7:57/mi) 149/153bpm [1184b/mi] 67cal 335/395W 3) 0.62mi - 4:52(7:50/mi) 156/160bpm [1222b/mi] 67cal 330/405W 4) 0.62mi - 4:53(7:52/mi) 157/159bpm [1235b/mi] 68cal 302/333W 5) 0.62mi - 4:59(8:01/mi) 150/157bpm [1202b/mi] 67cal 313/389W 6) 0.62mi - 4:52(7:51/mi) 150/153bpm [1176b/mi] 66cal 303/340W 7) 0.62mi - 5:03(8:08/mi) 149/152bpm [1211b/mi] 67cal 320/389W 8) 0.62mi - 4:32(7:18/mi) 149/153bpm [1088b/mi] 61cal 360/405W 9) 0.62mi - 4:36(7:24/mi) 147/151bpm [1087b/mi] 60cal 345/399W 10) 0.62mi - 4:31(7:17/mi) 151/154bpm [1099b/mi] 61cal 369/405W 11) 0.62mi - 4:24(7:05/mi) 152/153bpm [1078b/mi] 59cal 335/413W 12) 0.62mi - 4:27(7:10/mi) 151/153bpm [1083b/mi] 60cal 348/405W 13) 0.14mi - 1:06(7:52/mi) 154/155bpm [1211b/mi] 15cal 315/355W Add a comment |
7.6mi,
1:00:12 Run - General
1) 0.62mi - 6:12(9:59/mi) 118/125bpm [1178b/mi] 66cal 282/369W
2) 0.62mi - 6:01(9:41/mi) 124/133bpm [1201b/mi] 65cal 265/376W 3) 0.62mi - 5:52(9:26/mi) 125/131bpm [1179b/mi] 64cal 265/332W 4) 0.62mi - 5:34(8:57/mi) 120/132bpm [1074b/mi] 60cal 282/385W 5) 0.62mi - 4:32(7:18/mi) 136/140bpm [992b/mi] 57cal 356/502W 6) 0.62mi - 4:06(6:35/mi) 140/144bpm [923b/mi] 53cal 413/468W 7) 0.62mi - 4:05(6:34/mi) 141/148bpm [926b/mi] 53cal 359/433W 8) 0.62mi - 4:04(6:33/mi) 152/161bpm [996b/mi] 57cal 348/376W 9) 0.62mi - 4:07(6:38/mi) 154/157bpm [1020b/mi] 58cal 338/363W 10) 0.62mi - 4:15(6:51/mi) 151/154bpm [1035b/mi] 59cal 341/382W 11) 0.62mi - 4:21(7:00/mi) 151/154bpm [1057b/mi] 60cal 350/377W 12) 0.62mi - 5:38(9:04/mi) 143/153bpm [1297b/mi] 67cal 272/354W 13) 0.14mi - 1:25(10:25/mi) 138/139bpm [1438b/mi] 16cal 263/297W Add a comment
0mi,
5:00Cross - Yoga Add a comment |
2.2mi,
1:10:38 Walk - General
1) 0.62mi - 15:29(24:55/mi) 72/90bpm [1794b/mi] 59cal 43/79rpm
2) 0.62mi - 16:11(26:02/mi) 66/106bpm [1718b/mi] 54cal 42/80rpm 3) 0.62mi - 14:37(23:31/mi) 69/111bpm [1622b/mi] 56cal 46/57rpm 4) 0.33mi - 24:21(1:13:06/mi) 57/73bpm [4167b/mi] 31cal 1/99rpm Add a comment
0mi,
6:22Cross - Yoga Add a comment |
0mi,
1:23 Cross - Yoga Add a comment
5.1mi,
47:28Run - General
1) 0.62mi - 5:28(8:48/mi) 133/140bpm [1171b/mi] 67cal 354/471W
2) 0.62mi - 5:30(8:51/mi) 140/141bpm [1238b/mi] 70cal 289/326W 3) 0.62mi - 5:33(8:56/mi) 139/143bpm [1242b/mi] 68cal 281/294W 4) 0.62mi - 5:50(9:24/mi) 136/143bpm [1278b/mi] 66cal 258/279W 5) 0.62mi - 5:59(9:37/mi) 138/140bpm [1327b/mi] 69cal 267/293W 6) 0.62mi - 5:55(9:31/mi) 136/138bpm [1295b/mi] 66cal 279/315W 7) 0.62mi - 5:48(9:19/mi) 139/141bpm [1296b/mi] 66cal 267/308W 8) 0.62mi - 6:01(9:41/mi) 135/138bpm [1307b/mi] 64cal 260/289W 9) 0.14mi - 1:24(10:12/mi) 130/131bpm [1327b/mi] 14cal 249/263W Add a comment
2.9mi,
1:17:58Walk - General
1) 0.62mi - 19:47(31:50/mi) 63/88bpm [2005b/mi] 47cal 33/74rpm
2) 0.62mi - 16:00(25:45/mi) 68/81bpm [1751b/mi] 32cal 45/76rpm 3) 0.62mi - 17:18(27:50/mi) 81/93bpm [2255b/mi] 59cal 40/96rpm 4) 0.62mi - 14:56(24:02/mi) 72/87bpm [1730b/mi] 34cal 49/53rpm 5) 0.36mi - 9:58(27:41/mi) 68/77bpm [1883b/mi] 19cal 38/80rpm Add a comment
0mi,
3:23Cross - Yoga Add a comment |
0mi,
5:01 Cross - Yoga Add a comment |
3.1mi,
1:27:12 Bike - General
1) 0.62mi - 34:05(54:51/mi) 102/134bpm [5594b/mi] 203cal 13/80rpm
2) 0.62mi - 23:35(37:57/mi) 111/136bpm [4212b/mi] 139cal 27/105rpm 3) 0.62mi - 24:17(39:05/mi) 107/141bpm [4182b/mi] 115cal 25/107rpm 4) 0.62mi - 3:20(5:21/mi) 103/113bpm [551b/mi] 15cal 3/65rpm 5) 0.62mi - 1:53(3:02/mi) 106/114bpm [321b/mi] 10cal 6) 0.02mi - 4(3:34/mi) 96/96bpm [343b/mi] Add a comment
0mi,
4:08Cross - Yoga Add a comment |