NorthKey77

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Recent Training
22nd Mar	Yoga	0mi	2:23
21st Mar	Yoga	0mi	22:25
21st Mar	General	3.9mi	36:25
21st Mar	Yoga	0mi	2:23
20th Mar	Yoga	0mi	2:30

12 Month Benchmarks	Run	Bike
Mile	5:55	1:42
5k	18:45	11:03
5mi	33:04	18:15
10k	41:11	22:50
10mi	1:06:27	36:59
Half	1:27:16	0
20mi	2:25:11	0
Mara	3:13:56	0

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
13.1mi	3		1:55:57 51.43	1:55:57 8:51/mi	51.43
26.2mi	2	5:11:32 39.21	4:58:26 41.27	4:58:26 11:23/mi	41.27

2019		Result	WAVA	Distance
8 Sep	Great North Run			13.1mi
2018		Result	WAVA	Distance
9 Sep	Great North Run	2:00:11	50.02	13.1mi
22 Apr	London Marathon PB	4:58:26	41.27	26.2mi
8 Apr	WIMBLEDON HALF MARATHON - 8TH APRIL	1:58:55	50.15	13.1mi
25 Mar	London Landmarks Half Marathon PB	1:55:57	51.43	13.1mi
2017		Result	WAVA	Distance
28 May	Edinburgh Marathon SB	5:11:32	39.21	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	19	13	0	0	0	0	0	0	0	0	0	53
2025	51	6	16	0	0	0	0	0	0	0	0	0	74
2025	0	0	19	0	0	0	0	0	0	0	0	0	19
2024	13	6	6	27	28	13	5	8	2	15	40	19	183
2024	1.8	3	1.6	0	2.5	0.9	1.4	0	0	1	0.4	0	12.6
2024	159	157	153	152	187	144	204	233	177	149	179	167	2060
2024	0	0	0	0	0	0	1	0	0	0	0	0	1
2024	0	0	0	0	27	0	0	0	0	0	3	3	32
2023	9	19	9	31	4	1	9	11	1	41	3	8	146
2023	0	0	0	0	1.6	2.5	1.4	0	0.6	0.6	2.2	0	8.9
2023	134	155	167	159	124	146	144	141	117	125	133	130	1674
2023	0	0	0	0	0	1	1	2	0	0	0	0	4
2023	0	0	0	0	0	7	0	0	31	0	0	0	38
2022	2	1	9	32	5	18	4	36	9	18	11	23	170
2022	169	162	127	81	34	38	95	112	98	88	60	74	1137
2022	21	25	0	0	0	0	1	2	3	0	0	0	51
2022	34	63	24	161	413	0	31	0	0	0	0	4	729
2021	78	87	125	120	99	111	128	147	107	109	132	66	1309
2021	44	36	33	49	39	29	36	77	4	19	23	18	409
2021	16	20	37	0	0	0	0	0	0	0	14	0	88
2020	31	52	65	4	23	36	60	76	56	62	69	93	626
2020	27	23	18	18	17	34	49	31	25	23	41	43	347
2020	0	0	0	39	139	189	146	183	47	39	138	0	920
2019	74	40	66	38	1	15	40	52	84	67	69	64	610
2019	4	12	16	23	11	11	25	42	16	44	6	16	225
2019	0	0	0	0	0	0	32	0	0	0	0	0	32
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2018	27	38	59	67	42	46	33	39	13	18	46	46	474
2018	0	0	1	1	3	4	6	0	4	0	6	22	47
2018	0	60	20	0	29	27	145	0	43	78	0	0	401
2017	0	0	0	0	0	0	0	0	2	2	0	0	4
2017	10	23	62	47	43	1	0	2	2	2	1	9	201
2017	0	0	0	1	4	0	0	3	3	1	0	0	12
2017	0	0	0	0	0	0	0	11	6	0	0	23	39
2016	0	0	0	0	0	0	0	0	1	1	2	0	4
2016	0	0	0	5	20	17	10	0	7	35	6	0	99
2016	0	0	0	0	0	0	0	0	20	27	0	0	48
2010	0	0	0	0	0	0	0	0	2	0	0	0	2
2010	0	0	0	17	5	25	0	13	31	0	0	0	91
2009	0	0	0	27	31	23	15	31	21	0	0	0	148

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
1.2mi, 26:26 Walk - General 0mi, 2:22 Cross - Yoga	0mi, 2:23 Cross - Yoga	0mi, 2:22 Cross - Yoga	0mi, 1:46 Cross - Yoga 2.4mi, 22:23 Run - General 0mi, 2:42 Cross - Yoga	2mi, 38:46 Walk - General 0mi, 2:22 Cross - Yoga	2.9mi, 1:00:02 Walk - General 0mi, 2:22 Cross - Yoga	10.1mi, 2:18:04 Bike - General 0mi, 2:22 Cross - Yoga
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
1.9mi, 42:49 Walk - General 0mi, 2:28 Cross - Yoga	1.3mi, 25:18 Walk - General 0mi, 2:22 Cross - Yoga	1.9mi, 37:36 Walk - General 0mi, 2:22 Cross - Yoga	0mi, 2:42 Cross - Yoga	0.7mi, 11:10 Walk - General 0mi, 2:23 Cross - Yoga	0mi, 2:22 Cross - Yoga	0.6mi, 11:46 Walk - General 2mi, 18:28 Run - General 0mi, 2:51 Cross - Yoga
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 2:22 Cross - Yoga	0mi, 2:22 Cross - Yoga 3.3mi, 28:43 Run - General 0.8mi, 14:32 Walk - General 0mi, 3:10 Cross - Yoga	1.3mi, 21:46 Walk - General 1.3mi, 22:11 Walk - General 0mi, 2:22 Cross - Yoga	0mi, 2:23 Cross - Yoga	0.6mi, 6:33 Run - General 0mi, 2:22 Cross - Yoga	8.7mi, 1:08:49 Bike - General 0mi, 2:23 Cross - Yoga	0mi, 2:22 Cross - Yoga 0.2mi, 6:09 Walk - General 3.3mi, 26:46 Run - General 0.5mi, 30:02 Walk - General 0mi, 2:22 Cross - Yoga
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 2:22 Cross - Yoga	3.2mi, 30:59 Run - General 0mi, 2:22 Cross - Yoga	0mi, 2:23 Cross - Yoga	0mi, 2:30 Cross - Yoga	0mi, 22:25 Cross - Yoga 3.9mi, 36:25 Run - General 0mi, 2:23 Cross - Yoga	0mi, 2:23 Cross - Yoga	-

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