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Tue 11th Mar 2025 at 11:52am by NorthKey77

Run > General
  • Time
    28:43
  • Miles
    3.25
  • Min/mi
    8:50
  • Pacing
    96.2%
  • WAVA
    51.92
  • Stride(cm)
    109
  • Cals
    345
  • Watts
    301
  • Cadence
    166
  • BPM
    139
  • %MHR
    68.8
  • B/mi
    1228
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 123/132bpm [1084b/mi] 61cal 366/652W
2) 0.62mi - 5:19(8:34/mi) 129/135bpm [1105b/mi] 62cal 285/407W
3) 0.62mi - 5:31(8:52/mi) 139/148bpm [1233b/mi] 66cal 283/344W
4) 0.62mi - 5:33(8:56/mi) 149/153bpm [1330b/mi] 69cal 291/365W
5) 0.62mi - 5:30(8:51/mi) 153/158bpm [1353b/mi] 70cal 292/396W
6) 0.14mi - 1:22(9:50/mi) 148/150bpm [1455b/mi] 17cal 248/272W
5:29 5:19 5:31 5:33 5:30 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 104 73-122 964 159 118-166 504 104-652 34/0
0.25 2:17 1:07 8:57 126 122-129 1129 165 160-168 346 272-472 6/1
0.38 3:20 1:04 8:30 130 128-132 1105 168 162-172 306 271-352 4/1
0.50 4:25 1:04 8:34 131 127-132 1121 167 162-170 322 285-379 3/1
0.63 5:30 1:05 8:39 128 127-129 1108 165 158-168 336 282-409 6/0
0.75 6:36 1:06 8:50 126 122-129 1113 169 164-176 287 262-337 1/2
0.88 7:39 1:03 8:28 123 121-127 1041 170 166-176 326 278-407 5/1
1.00 8:44 1:04 8:35 130 127-134 1115 168 164-170 305 287-345 3/2
1.13 9:48 1:04 8:32 133 131-135 1134 169 166-174 260 201-295 0/12
1.25 10:51 1:03 8:26 131 130-132 1104 168 166-170 242 205-256 0/10
1.38 11:57 1:06 8:49 132 129-136 1164 167 164-170 295 250-344 2/1
1.50 13:03 1:06 8:51 137 136-138 1213 167 164-170 286 279-308 1/1
1.63 14:11 1:08 9:02 139 137-141 1255 167 164-170 287 275-300 1/0
1.75 15:17 1:06 8:47 142 141-144 1246 166 164-170 275 271-279 0/2
1.88 16:23 1:06 8:51 146 144-148 1293 166 162-170 275 266-283 1/2
2.00 17:29 1:06 8:44 148 147-149 1293 165 162-170 302 280-332 1/1
2.13 18:39 1:10 9:20 148 147-149 1382 164 160-170 262 248-308 0/5
2.25 19:46 1:07 8:53 147 146-148 1305 164 162-166 271 254-294 1/1
2.38 20:52 1:07 8:55 148 147-150 1319 166 162-170 312 285-365 6/1
2.50 21:58 1:06 8:46 152 150-153 1333 166 162-168 310 275-362 1/2
2.63 23:06 1:08 9:01 153 152-153 1379 166 162-170 295 274-330 3/1
2.75 24:09 1:04 8:30 153 152-156 1300 166 162-172 315 257-396 5/1
2.88 25:15 1:05 8:43 157 154-158 1369 167 164-170 317 264-375 2/3
3.00 26:23 1:09 9:08 153 150-155 1398 166 162-170 269 263-274 0/4
3.13 27:32 1:08 9:06 149 149-150 1355 165 160-174 264 243-276 0/3
3.25 28:43 1:11 9:51 148 146-150 1457 163 160-168 246 213-258 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.7% 8:43

  • Cadence Distribution

    166 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.2 28:42 8:51
    Walk 0.1 118 0 1 18:22

  • Power Distribution

    301W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.78% More
    800m 4:13 8:28 44.86% More
    1km 5:17 8:30 47.01% More
    Mile 8:33 8:33 49.87% More
    5k 27:20 8:48 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.81
    5km 27:23 8:49 52.09
    5M 45:20 9:04 51.23
    10km 57:05 9:11 50.76
    10M 1:34:31 9:27 50.28
    Half 2:05:51 9:36 49.81
    20M 3:17:04 9:51 49.70
    Mara 4:22:23 10:01 49.87
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