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Tue 18th Mar 2025 at 12:19pm by NorthKey77

Run > General
  • Time
    30:59
  • Miles
    3.24
  • Min/mi
    9:34
  • Pacing
    95.8%
  • WAVA
    48.12
  • Stride(cm)
    105
  • Cals
    328
  • Watts
    289
  • Cadence
    160
  • BPM
    128
  • %MHR
    63.4
  • B/mi
    1225
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 125/134bpm [1173b/mi] 63cal 326/468W
2) 0.62mi - 5:51(9:26/mi) 133/142bpm [1254b/mi] 66cal 307/464W
3) 0.62mi - 5:52(9:26/mi) 132/140bpm [1246b/mi] 64cal 291/394W
4) 0.62mi - 5:54(9:30/mi) 128/131bpm [1217b/mi] 62cal 279/419W
5) 0.62mi - 6:01(9:41/mi) 124/127bpm [1201b/mi] 59cal 251/348W
6) 0.14mi - 1:30(10:58/mi) 121/122bpm [1327b/mi] 14cal 252/306W
5:50 5:51 5:52 5:54 6:01 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 109 82-128 1051 152 106-160 405 39-468 24/0
0.25 2:22 1:10 9:17 132 128-134 1225 158 156-160 365 288-444 8/0
0.38 3:34 1:12 9:39 130 129-132 1255 159 156-160 267 237-304 1/5
0.50 4:43 1:08 9:07 129 127-130 1176 161 160-162 301 255-369 2/2
0.63 5:52 1:09 9:12 127 126-131 1168 161 158-164 285 218-328 1/7
0.75 7:05 1:14 9:50 130 128-132 1278 161 158-162 241 187-279 1/4
0.88 8:15 1:10 9:20 129 127-131 1204 161 158-164 288 257-302 1/4
1.00 9:27 1:11 9:30 131 129-132 1245 159 156-162 268 250-310 2/1
1.13 10:36 1:09 9:14 136 130-142 1256 162 160-166 387 288-464 15/0
1.25 11:45 1:09 9:12 140 138-141 1288 164 162-166 358 291-454 5/2
1.38 12:56 1:11 9:25 136 132-139 1280 163 162-166 265 224-323 2/10
1.50 14:07 1:12 9:34 135 131-137 1292 162 160-164 329 267-394 6/1
1.63 15:19 1:12 9:34 133 130-135 1271 162 160-164 276 256-337 4/1
1.75 16:29 1:10 9:21 130 129-131 1216 161 160-162 327 241-390 4/7
1.88 17:39 1:10 9:17 128 127-130 1188 162 160-164 254 235-298 1/6
2.00 18:50 1:12 9:32 127 126-127 1212 161 158-164 296 220-373 3/5
2.13 20:03 1:13 9:41 129 126-131 1250 161 158-162 336 219-419 11/1
2.25 21:12 1:09 9:12 130 129-131 1195 162 160-166 261 244-299 0/5
2.38 22:23 1:11 9:32 128 127-129 1220 161 158-164 249 229-264 1/5
2.50 23:35 1:12 9:34 126 124-127 1206 160 156-162 246 223-269 0/5
2.63 24:42 1:07 8:56 124 123-125 1108 163 160-166 262 226-282 3/1
2.75 25:55 1:13 9:45 125 122-127 1220 160 156-164 291 212-348 3/4
2.88 27:10 1:15 9:56 125 124-127 1242 159 154-162 227 211-237 0/5
3.00 28:26 1:16 10:06 124 122-126 1253 158 156-162 245 234-263 1/4
3.13 29:40 1:14 9:52 122 121-123 1203 157 154-160 235 216-247 2/2
3.24 30:59 1:19 11:08 121 119-122 1346 156 152-158 253 194-306 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.8% 9:24
    20 5.1% 9:14
    10 4.8% 9:44

  • Cadence Distribution

    160 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.2 30:54 9:33
    Walk 0.3 106 0 5 12:10

  • Power Distribution

    289W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.64% More
    800m 4:37 9:17 40.91% More
    1km 5:47 9:19 42.86% More
    Mile 9:20 9:20 45.68% More
    5k 29:27 9:29 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.84
    5km 29:38 9:32 48.14
    5M 49:04 9:49 47.33
    10km 1:01:47 9:57 46.90
    10M 1:42:19 10:14 46.45
    Half 2:16:14 10:24 46.01
    20M 3:33:20 10:40 45.91
    Mara 4:44:01 10:50 46.07
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