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Tue 18th Mar 2025 at 12:19pm by NorthKey77

Run > General

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Time
30:59
Miles
3.24
Min/mi
9:34
Pacing
95.8%
WAVA
48.12
Stride(cm)
105
Cals
328
Watts
289
Cadence
160
BPM
128
%MHR
63.4
B/mi
1225
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 125/134bpm [1173b/mi] 63cal 326/468W
2) 0.62mi - 5:51(9:26/mi) 133/142bpm [1254b/mi] 66cal 307/464W
3) 0.62mi - 5:52(9:26/mi) 132/140bpm [1246b/mi] 64cal 291/394W
4) 0.62mi - 5:54(9:30/mi) 128/131bpm [1217b/mi] 62cal 279/419W
5) 0.62mi - 6:01(9:41/mi) 124/127bpm [1201b/mi] 59cal 251/348W
6) 0.14mi - 1:30(10:58/mi) 121/122bpm [1327b/mi] 14cal 252/306W

5:50 5:51 5:52 5:54 6:01 1:30

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	109 82-128	1051	152 106-160	405 39-468	24/0
0.25	2:22	1:10	9:17	132 128-134	1225	158 156-160	365 288-444	8/0
0.38	3:34	1:12	9:39	130 129-132	1255	159 156-160	267 237-304	1/5
0.50	4:43	1:08	9:07	129 127-130	1176	161 160-162	301 255-369	2/2
0.63	5:52	1:09	9:12	127 126-131	1168	161 158-164	285 218-328	1/7
0.75	7:05	1:14	9:50	130 128-132	1278	161 158-162	241 187-279	1/4
0.88	8:15	1:10	9:20	129 127-131	1204	161 158-164	288 257-302	1/4
1.00	9:27	1:11	9:30	131 129-132	1245	159 156-162	268 250-310	2/1
1.13	10:36	1:09	9:14	136 130-142	1256	162 160-166	387 288-464	15/0
1.25	11:45	1:09	9:12	140 138-141	1288	164 162-166	358 291-454	5/2
1.38	12:56	1:11	9:25	136 132-139	1280	163 162-166	265 224-323	2/10
1.50	14:07	1:12	9:34	135 131-137	1292	162 160-164	329 267-394	6/1
1.63	15:19	1:12	9:34	133 130-135	1271	162 160-164	276 256-337	4/1
1.75	16:29	1:10	9:21	130 129-131	1216	161 160-162	327 241-390	4/7
1.88	17:39	1:10	9:17	128 127-130	1188	162 160-164	254 235-298	1/6
2.00	18:50	1:12	9:32	127 126-127	1212	161 158-164	296 220-373	3/5
2.13	20:03	1:13	9:41	129 126-131	1250	161 158-162	336 219-419	11/1
2.25	21:12	1:09	9:12	130 129-131	1195	162 160-166	261 244-299	0/5
2.38	22:23	1:11	9:32	128 127-129	1220	161 158-164	249 229-264	1/5
2.50	23:35	1:12	9:34	126 124-127	1206	160 156-162	246 223-269	0/5
2.63	24:42	1:07	8:56	124 123-125	1108	163 160-166	262 226-282	3/1
2.75	25:55	1:13	9:45	125 122-127	1220	160 156-164	291 212-348	3/4
2.88	27:10	1:15	9:56	125 124-127	1242	159 154-162	227 211-237	0/5
3.00	28:26	1:16	10:06	124 122-126	1253	158 156-162	245 234-263	1/4
3.13	29:40	1:14	9:52	122 121-123	1203	157 154-160	235 216-247	2/2
3.24	30:59	1:19	11:08	121 119-122	1346	156 152-158	253 194-306	2/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.8%	9:24
20 5.1%	9:14
10 4.8%	9:44
See your biggest climbs

Power

289W (468 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.2	30:54	9:33
Walk	0.3	106	0	5	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.64%	More
800m	4:37	9:17	40.91%	More
1km	5:47	9:19	42.86%	More
Mile	9:20	9:20	45.68%	More
5k	29:27	9:29	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.84
5km	29:38	9:32	48.14
5M	49:04	9:49	47.33
10km	1:01:47	9:57	46.90
10M	1:42:19	10:14	46.45
Half	2:16:14	10:24	46.01
20M	3:33:20	10:40	45.91
Mara	4:44:01	10:50	46.07

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