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Sat 15th Mar 2025 at 1:32pm by NorthKey77

Bike > General
  • Time
    1:08:49
  • Miles
    8.73
  • Mph
    7.6
  • FBI
    32.26
  • Cals
    514
  • BPM
    119
  • %MHR
    59
  • B/mi
    939
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 23:36(7:36/mi) 112/138bpm [851b/mi] 178cal
2) 3.11mi - 32:14(10:23/mi) 111/148bpm [1152b/mi] 184cal
3) 2.52mi - 12:58(5:09/mi) 144/169bpm [741b/mi] 152cal
23:36 32:14 12:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:12 4:12 3.57 98 67-118 1646 1/4
0.50 5:34 1:22 11.01 106 99-110 577 3/5
0.75 6:50 1:16 11.85 100 98-103 506 3/1
1.00 8:08 1:19 11.42 100 96-103 525 4/3
1.25 9:19 1:11 12.75 104 103-107 490 2/2
1.50 10:28 1:09 13.02 108 106-110 498 3/4
1.75 11:36 1:08 13.27 108 106-110 488 2/3
2.00 12:45 1:09 13.09 106 102-115 486 5/1
2.25 13:56 1:11 12.63 118 113-122 561 8/0
2.50 17:29 3:33 4.22 115 103-131 1635 5/3
2.75 21:07 3:38 4.14 126 114-137 1827 16/0
3.00 23:11 2:04 7.26 133 126-138 1099 1/15
3.25 24:42 1:31 9.86 133 126-147 809 8/2
3.50 26:45 2:03 7.31 136 130-141 1117 2/9
3.75 28:41 1:56 7.74 134 127-141 1039 8/10
4.00 30:17 1:36 9.38 141 133-148 902 3/6
4.25 40:50 10:32 1.42 103 74-135 4343 14/1
4.50 43:06 2:16 6.62 103 98-108 933 12/1
4.75 45:46 2:40 5.63 112 101-127 1194 2/1
5.00 47:56 2:10 6.90 106 103-111 922 0/9
5.25 49:30 1:34 9.61 109 101-118 681 4/3
5.50 51:19 1:49 8.24 116 98-139 844 9/3
5.75 52:39 1:20 11.25 100 98-103 533 0/11
6.00 54:22 1:43 8.77 104 101-108 712 0/7
6.25 56:56 2:34 5.83 122 103-149 1256 2/5
6.50 57:56 1:00 14.91 140 135-144 564 3/3
6.75 58:48 51 17.48 133 130-139 457 12/3
7.00 59:39 51 17.62 130 121-145 443 5/6
7.25 1:00:46 1:07 13.48 155 143-165 690 1/6
7.50 1:01:51 1:05 13.80 165 162-168 717 3/12
7.75 1:03:11 1:20 11.22 150 141-165 802 20/1
8.00 1:04:32 1:21 11.13 142 137-147 766 5/7
8.25 1:05:43 1:11 12.60 139 135-147 662 8/2
8.50 1:07:01 1:17 11.68 148 144-150 760 1/9
8.73 1:08:48 1:47 7.79 143 135-150 1102 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.9% 13.3
    21 4.0% 6.8
    14 4.9% 9.2
    13 2.8% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:38 3:18 More
    1km 2:09 3:27 More
    Mile 3:48 3:48 More
    5k 16:13 5:13 More
    5 miles 39:50 7:58 More
    10k 50:39 8:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:28 7:57
    20km 1:40:04 8:03
    15 miles 2:02:09 8:09
    20 miles 2:45:42 8:17
    40km 3:28:37 8:24
    25 miles 3:29:55 8:24
    42km 3:39:42 8:25
    50 miles 7:17:39 8:45
    56 miles 8:13:31 8:49
    100 miles 15:12:28 9:07
    112 miles 17:08:56 9:11
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