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Fri 21st Mar 2025 at 12:13pm by NorthKey77

Run > General
  • Time
    36:25
  • Miles
    3.87
  • Min/mi
    9:25
  • Pacing
    95.2%
  • WAVA
    48.95
  • Stride(cm)
    107
  • Cals
    379
  • Watts
    278
  • Cadence
    159
  • BPM
    123
  • %MHR
    60.7
  • B/mi
    1154
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 123/128bpm [1148b/mi] 64cal 320/399W
2) 0.62mi - 5:43(9:12/mi) 122/128bpm [1122b/mi] 61cal 286/354W
3) 0.62mi - 5:43(9:12/mi) 122/125bpm [1122b/mi] 60cal 278/354W
4) 0.62mi - 5:51(9:25/mi) 122/129bpm [1149b/mi] 59cal 264/366W
5) 0.62mi - 5:58(9:36/mi) 119/122bpm [1143b/mi] 59cal 260/366W
6) 0.62mi - 5:53(9:28/mi) 125/130bpm [1183b/mi] 61cal 269/347W
7) 0.14mi - 1:29(10:50/mi) 129/130bpm [1398b/mi] 15cal 249/279W
5:48 5:43 5:43 5:51 5:58 5:53 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 112 73-128 1058 154 96-164 359 71-399 11/0
0.25 2:21 1:10 9:20 124 121-127 1158 158 156-162 331 301-381 8/0
0.38 3:31 1:10 9:24 126 124-128 1184 159 156-162 291 254-374 4/2
0.50 4:40 1:09 9:12 127 125-128 1168 160 152-162 328 277-389 6/0
0.63 5:49 1:09 9:12 128 127-128 1178 159 154-162 285 251-316 1/2
0.75 7:02 1:12 9:39 122 120-128 1177 160 156-166 288 247-339 5/2
0.88 8:11 1:10 9:16 123 122-125 1140 160 158-164 283 256-353 3/1
1.00 9:20 1:09 9:12 123 122-123 1132 160 158-162 289 259-340 2/3
1.13 10:26 1:06 8:48 122 121-123 1073 162 160-166 275 260-294 0/5
1.25 11:34 1:07 8:59 120 118-123 1078 161 158-164 299 259-354 3/1
1.38 12:41 1:08 9:02 123 122-125 1111 162 160-164 289 270-337 2/1
1.50 13:51 1:10 9:17 124 123-125 1151 161 158-164 320 266-354 4/2
1.63 15:01 1:10 9:18 122 121-124 1134 161 158-162 267 251-286 1/5
1.75 16:10 1:09 9:14 120 119-122 1109 161 160-162 256 213-283 1/8
1.88 17:19 1:09 9:16 122 121-123 1130 160 158-164 255 197-281 1/3
2.00 18:31 1:11 9:32 123 122-127 1172 160 156-162 273 238-366 6/2
2.13 19:41 1:10 9:19 128 126-129 1192 160 156-162 292 252-333 4/3
2.25 20:51 1:10 9:23 121 118-125 1135 160 158-164 257 220-331 0/8
2.38 22:01 1:10 9:18 118 117-119 1097 161 158-164 248 235-264 0/7
2.50 23:12 1:11 9:28 120 117-123 1137 160 156-162 250 230-274 2/3
2.63 24:24 1:12 9:36 118 117-119 1133 159 156-162 267 205-311 2/5
2.75 25:35 1:11 9:30 118 117-119 1120 160 154-162 266 215-327 3/5
2.88 26:46 1:11 9:29 118 117-118 1118 159 158-162 235 204-279 1/4
3.00 27:59 1:13 9:40 119 118-120 1151 159 154-162 272 239-366 4/1
3.13 29:12 1:14 9:49 121 120-122 1189 159 156-160 260 237-285 1/2
3.25 30:25 1:13 9:43 122 121-124 1185 159 156-160 268 238-335 4/2
3.38 31:34 1:09 9:14 123 123-124 1136 160 156-162 257 231-327 1/1
3.50 32:43 1:08 9:06 126 123-127 1147 158 154-162 277 256-347 4/3
3.63 33:58 1:15 10:03 128 127-129 1287 158 156-162 281 232-341 6/1
3.75 35:11 1:13 9:42 129 128-130 1251 158 154-162 263 231-318 2/4
3.87 36:24 1:13 10:35 129 128-130 1365 155 152-158 247 214-277 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 9:32

  • Cadence Distribution

    159 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.9 36:21 9:25
    Walk 0.1 96 0 3 9:36

  • Power Distribution

    278W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.66% More
    800m 4:28 9:00 42.22% More
    1km 5:37 9:03 44.18% More
    Mile 9:06 9:06 46.90% More
    5k 29:01 9:21 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.13
    5km 28:51 9:17 49.44
    5M 47:47 9:33 48.60
    10km 1:00:09 9:41 48.17
    10M 1:39:37 9:58 47.71
    Half 2:12:38 10:07 47.26
    20M 3:27:41 10:23 47.16
    Mara 4:36:31 10:33 47.32
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