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Sun 2nd Mar 2025 at 10:02am by NorthKey77

Bike > General
  • Time
    2:18:04
  • Miles
    10.13
  • Mph
    4.4
  • FBI
    18.67
  • Cals
    838
  • BPM
    110
  • %MHR
    54.3
  • B/mi
    1496
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 38:40(12:27/mi) 118/152bpm [1469b/mi] 325cal
2) 3.11mi - 29:33(9:31/mi) 130/160bpm [1236b/mi] 240cal
3) 3.11mi - 1:01:43(19:52/mi) 94/133bpm [1867b/mi] 233cal
4) 0.81mi - 8:08(10:01/mi) 106/120bpm [1061b/mi] 40cal
38:40 29:33 1:01:43 8:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 13:14 13:14 2.27 98 69-115 2594 5/4
1.00 19:50 6:35 4.55 106 86-120 1397 11/5
1.50 23:40 3:50 7.81 118 95-149 906 21/2
2.00 28:01 4:20 6.91 133 121-145 1154 6/12
2.50 32:44 4:44 6.34 140 131-148 1325 5/21
3.00 37:44 4:59 6.02 144 136-151 1436 9/11
3.50 41:54 4:11 7.18 142 130-160 1186 6/11
4.00 45:50 3:56 7.62 144 127-153 1134 8/17
4.50 53:37 7:47 3.86 125 96-144 1945 11/4
5.00 58:46 5:09 5.83 136 120-148 1400 13/6
5.50 1:02:37 3:51 7.78 117 102-135 902 5/15
6.00 1:06:37 4:00 7.51 124 106-137 991 2/5
6.50 1:40:20 33:43 0.89 88 61-129 5933 0/0
7.00 1:48:35 8:15 3.63 92 65-109 1519 14/5
7.50 1:54:08 5:33 5.40 108 91-132 1200 18/7
8.00 1:58:45 4:37 6.51 106 94-115 977 11/10
8.50 2:03:37 4:52 6.17 104 95-114 1012 10/7
9.00 2:07:43 4:06 7.31 117 101-132 960 13/4
9.50 2:12:04 4:21 6.89 115 106-120 1001 10/20
10.00 2:16:46 4:42 6.38 103 90-119 969 7/21
10.13 2:18:04 1:18 6.16 100 95-107 974 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.5% 4.6
    12 1.2% 7.7
    11 5.1% 3.5
    10 1.3% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:08 More
    800m 3:23 6:48 More
    1km 4:18 6:55 More
    Mile 7:46 7:46 More
    5k 26:44 8:36 More
    5 miles 46:32 9:18 More
    10k 1:02:52 10:07 More
    10 miles 2:10:00 13:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:16:11 13:37
    20km 2:51:28 13:48
    15 miles 3:29:19 13:57
    20 miles 4:43:57 14:12
    40km 5:57:30 14:23
    25 miles 5:59:43 14:23
    42km 6:16:29 14:26
    50 miles 12:29:59 15:00
    56 miles 14:05:43 15:06
    100 miles 26:03:40 15:38
    112 miles 29:23:15 15:45
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