Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 11:46am by NorthKey77

Run > General
  • Time
    6:33
  • Miles
    0.64
  • Min/mi
    10:14
  • WAVA
    39.25
  • Stride(cm)
    102
  • Cals
    69
  • Watts
    316
  • Cadence
    154
  • BPM
    123
  • %MHR
    60.6
  • B/mi
    1254
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 122/132bpm [1227b/mi] 66cal 318/487W
2) 0.02mi - 18(15:04/mi) 127/128bpm [1913b/mi] 3cal 160/247W
6:15 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:06 81 58-107 737 160 112-240 340 98-418 8/0
0.13 1:13 39 10:22 117 108-123 1214 158 154-162 392 341-426 7/0
0.19 1:51 38 10:12 125 123-127 1276 158 132-162 400 352-442 8/0
0.25 2:26 35 9:12 127 127-128 1169 159 154-166 339 295-383 2/0
0.31 3:00 34 9:03 129 127-132 1167 163 158-166 311 293-328 2/1
0.38 3:34 34 9:10 129 127-132 1182 161 160-162 285 267-352 5/0
0.44 4:28 54 14:19 126 124-129 1803 134 106-164 235 112-385 3/0
0.50 5:04 36 9:38 128 124-131 1234 158 154-164 377 329-487 5/0
0.56 5:39 35 9:15 130 129-131 1203 158 156-160 326 286-348 2/0
0.63 6:18 39 10:24 128 127-129 1332 158 156-160 263 243-297 0/1
0.64 6:33 15 16:39 127 127-127 2114 121 108-138 143 70-237 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.5% 10:03

  • Cadence Distribution

    154 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 159 0.6 5:50 9:42
    Walk 10.4 114 0 41 17:24
    Still 0.5 - - 2 -

  • Power Distribution

    316W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.73% More
    800m 5:00 10:04 37.70% More
    1km 6:15 10:03 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 40.56
    5km 34:58 11:15 40.79
    5M 57:53 11:35 40.12
    10km 1:12:53 11:44 39.76
    10M 2:00:42 12:04 39.38
    Half 2:40:42 12:16 39.01
    20M 4:11:38 12:35 38.92
    Mara 5:35:02 12:47 39.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here