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Sun 16th Mar 2025 at 9:51am by NorthKey77

Walk > General
  • Time
    30:02
  • Miles
    0.50
  • Min/mi
    1:00:04
  • Stride(cm)
    23
  • Cals
    105
  • Cadence
    116
  • BPM
    81
  • %MHR
    40
  • B/mi
    4859
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.5mi - 30:02(59:49/mi) 82/110bpm [4905b/mi] 105cal 13/89rpm
30:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:09 86 61-103 2937 131 82-158 6/4
0.13 4:19 2:11 34:59 105 102-110 3674 108 80-148 3/3
0.19 8:16 3:57 1:03:04 102 86-109 6433 116 80-156 3/4
0.25 12:43 4:27 1:11:15 75 61-87 5344 100 94-104 5/3
0.31 13:53 1:10 18:40 74 68-79 1382 134 106-178 5/2
0.38 17:16 3:23 54:13 70 55-79 3795 115 80-158 3/4
0.44 26:55 9:39 2:34:17 70 49-101 10800 116 86-146 5/2
0.50 30:00 3:05 49:17 95 86-104 4682 97 84-108 7/7
0.50 30:02 2 32:06 86 86-86 2761 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Cadence Distribution

    116 avge / 178 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:24 45:54 More
    800m 29:49 59:59 More
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