UKCarl
Last on at 9pm, 26th Jan 2025
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Miles
4439 -
Miles
5 -
Miles
22630 -
Miles
36
| About Me | |
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| My parkrun |
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| Recent Training | |||
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25th Feb
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General | 6mi | 50:39 |
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23rd Feb
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General | 6.3mi | 52:59 |
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22nd Feb
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General | 22.1mi | 1:41:23 |
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21st Feb
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General | 5.1mi | 43:59 |
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20th Feb
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General | 0mi | 2:10 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:53 | 2:32 |
| 5k | 22:18 | 9:20 |
| 5mi | 36:44 | 15:26 |
| 10k | 46:00 | 19:55 |
| 10mi | 1:16:37 | 32:45 |
| Half | 1:51:21 | 43:38 |
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