UKCarl

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Recent Training
13th Jan	General	6.1mi	51:00
11th Jan	General	10.3mi	1:23:42
10th Jan	General	11mi	1:30:11
9th Jan	General	9.4mi	1:16:39
7th Jan	General	5.1mi	41:06

12 Month Benchmarks	Run	Bike
Mile	5:53	2:32
5k	22:18	9:20
5mi	36:44	15:26
10k	46:00	19:55
10mi	1:16:37	32:45
Half	1:51:21	43:38

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	67	0	0	0	0	0	0	0	0	0	0	0	67
2024	0	0	0	0	0	0	3	3	0	0	0	0	6
2024	24	79	106	128	5	23	37	5	47	91	111	178	835
2024	17	35	23	99	312	294	292	388	290	60	53	0	1862
2023	0	0	0	0	0	0	0	0	0	0	0	12	12
2023	33	15	0	0	0	5	79	57	42	54	46	37	366
2023	189	166	0	0	0	31	265	239	214	102	27	0	1233
2022	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2022	34	17	17	21	7	17	30	62	39	36	40	60	380
2022	343	359	436	468	573	421	577	233	351	341	248	69	4419
2021	15	14	5	1	21	46	20	48	30	19	27	30	277
2021	267	320	273	401	412	295	385	385	298	310	309	330	3986
2020	0	18	0	0	0	0	0	0	0	0	0	0	18
2020	7	28	29	14	29	27	56	23	15	6	10	14	258
2020	436	235	565	509	450	418	230	345	369	386	452	339	4734
2019	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2019	43	97	69	50	51	50	21	94	45	41	46	45	650
2019	314	242	252	354	702	887	1016	623	363	363	383	366	5866
2018	0	0	0	0.5	0	0	0	0	0	0	0	2.2	2.7
2018	0	101	129	89	137	188	132	132	131	85	90	259	1473
2018	0	75	30	0	0	0	126	24	46	0	66	102	469

Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
7.3mi, 57:54 Run - General 1) 7.31m - 57:54(7:55/m) 140/153bpm [1108b/mi] 705cal Add a comment	7.4mi, 59:33 Run - General 1) 7.41m - 59:33(8:02/m) 144/164bpm [1157b/mi] 774cal Add a comment	3.3mi, 26:27 Run - General 1) 3.31m - 26:27(8:00/m) 137/156bpm [1095b/mi] 329cal Add a comment	2.1mi, 18:10 Run - General 1) 2.08m - 18:10(8:45/m) 151/171bpm [1322b/mi] 271cal Add a comment 6.3mi, 52:48 Run - General 1) 6.27m - 52:48(8:26/m) 144/171bpm [1214b/mi] 733cal Add a comment	5.2mi, 43:07 Run - General 1) 5.16m - 43:07(8:21/m) 135/161bpm [1128b/mi] 514cal Add a comment	3.8mi, 29:54 Run - General 1) 3.81m - 29:54(7:51/m) 143/168bpm [1122b/mi] 402cal Add a comment	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
6.3mi, 50:04 Run - General 1) 6.32m - 50:04(7:55/m) 145/187bpm [1148b/mi] 655cal Add a comment	5.6mi, 44:28 Run - General 1) 5.61m - 44:28(7:56/m) 143/159bpm [1134b/mi] 575cal Add a comment	10.5mi, 1:23:27 Run - General 1) 10.49m - 1:23:27(7:57/m) 143/169bpm [1138b/mi] 1028cal Add a comment	10.4mi, 1:21:36 Run - General 1) 10.35m - 1:21:36(7:53/m) 139/161bpm [1096b/mi] 974cal Add a comment	6.1mi, 49:28 Run - General 1) 6.08m - 49:28(8:08/m) 143/157bpm [1163b/mi] 638cal Add a comment	-	8.2mi, 1:05:40 Run - General 1) 8.19m - 1:05:40(8:01/m) 139/159bpm [1114b/mi] 783cal Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
12.1mi, 1:37:22 Run - General 1) 12.05m - 1:37:22(8:05/m) 139/165bpm [1123b/mi] 1133cal Add a comment	-	6.4mi, 52:13 Run - General 1) 6.36m - 52:13(8:13/m) 135/145bpm [1109b/mi] 576cal Add a comment	12.1mi, 1:40:01 Run - General 1) 12.12m - 1:40:01(8:15/m) 133/157bpm [1097b/mi] 1041cal Add a comment	-	6.5mi, 54:35 Run - General 1) 6.52m - 54:35(8:22/m) 141/160bpm [1181b/mi] 689cal Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
5.1mi, 41:06 Run - General 1) 5.14m - 41:06(8:00/m) 143/156bpm [1143b/mi] 527cal Add a comment	-	9.4mi, 1:16:39 Run - General 1) 9.38m - 1:16:39(8:10/m) 139/159bpm [1136b/mi] 897cal Add a comment	11mi, 1:30:11 Run - General 1) 11.02m - 1:30:11(8:11/m) 133/155bpm [1088b/mi] 952cal Add a comment	10.3mi, 1:23:42 Run - General 1) 10.26m - 1:23:42(8:09/m) 143/164bpm [1166b/mi] 1034cal Add a comment	-	6.1mi, 51:00 Run - General 1) 6.09m - 51:00(8:23/m) 132/144bpm [1106b/mi] 542cal Add a comment

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